Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Susan Westergard	78	Atlanta, GA	USA		1,511m	2:38.8
2152	Burkhard Lewe	65		GER		1,509m	2:39.0
2152	Paul Buchanan	38	Belmont, NC	USA		1,509m	2:39.0
2154	Mitch Galane	56	Monroe Township, NJ	USA		1,508m	2:39.1
2155	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,504m	2:39.5
2155	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	1,504m	2:39.5
2157	John Silverton	80	Lodi, CA	USA	Team Delta	1,503m	2:39.6
2157	Rebecc Angelos	50		USA		1,503m	2:39.6
2159	Roxane Simonian	71	Claremont, CA	USA	Street Parking	1,497m	2:40.3
2160	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	1,496m	2:40.4
2161	Betina Veileborg	55		DEN		1,495m	2:40.5
2162	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,494m	2:40.6
2162	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,494m	2:40.6
2162	M-J M	40		NOR		1,494m	2:40.6
2165	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,493m	2:40.7
2166	M P	53		USA		1,490m	2:41.0
2167	Erin Triplett	39		USA		1,489m	2:41.1
2168	Jean-Marie LOYANT	76	Bretagne	FRA		1,488m	2:41.2
2169	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,484m	2:41.7
2170	minseok kang	54		KOR		1,483m	2:41.8
2170	jeff simms	63		USA		1,483m	2:41.8
2172	Elna Vesterhus	13		NOR		1,482m	2:41.9
2173	Layla Swift	47	Bloomington, IN	USA		1,480m	2:42.1
2174	Paul van Kempen	75	Nijmegen	NED	Age Without Limits	1,477m	2:42.4
2174	Bridget Shepherd	47		GBR		1,477m	2:42.4
2176	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	1,476m	2:42.6
2177	Marie Harlow	66	North Vancouver, BC	CAN	TEAM MELALEUCA	1,475m	2:42.7
2178	Stefan Wiefhoff	52	Münster	GER	GERMAN Rowers and FRIENDS United	1,472m	2:43.0
2178	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	1,472m	2:43.0
2180	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	1,469m	2:43.3
2180	Sandy Lovfald	64	Eureka , CA	USA		1,469m	2:43.3
2180	Laura Picraux	23		USA		1,469m	2:43.3
2183	hyeji Oh	38		KOR		1,464m	2:43.9
2184	Donna Nii	66	Fresno, CA	USA	LUNA-TICS	1,463m	2:44.0
2185	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	1,461m	2:44.2
2186	Jilly Whitham	-		GBR		1,457m	2:44.7
2187	William Myers	38		USA		1,455m	2:44.9
2188	Kay Tyler	64		USA		1,454m	2:45.0
2189	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	1,450m	2:45.5
2189	Kimberly Kelly	49		USA		1,450m	2:45.5
2191	Heather OBrien	43		USA		1,446m	2:45.9
2192	Barry Boyce	82	Weaverville , NC	USA		1,445m	2:46.0
2193	Jill Jacobson	55	Kingston, ON	CAN		1,440m	2:46.6
2193	Nati Goncalves	47		FRA		1,440m	2:46.6
2193	Birgit Overgaard	71		DEN		1,440m	2:46.6
2196	Kristy Papadimitropoulos	38	Markham, ON	CAN		1,438m	2:46.8
2197	Zijie Xia	32		USA		1,435m	2:47.2
2198	Gabriela J.	42	PA	USA		1,434m	2:47.3
2199	JEANIE COLCLOUGH	49	CA	USA		1,433m	2:47.4
2200	April Burus	50	Lexington, KY	USA		1,429m	2:47.9