Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,504	2:39.5
2151	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	1,504	2:39.5
2153	John Silverton	80	Lodi, CA	USA	Team Delta	1,503	2:39.6
2153	Rebecc Angelos	50		USA		1,503	2:39.6
2155	Roxane Simonian	71	Claremont, CA	USA		1,497	2:40.3
2156	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	1,496	2:40.4
2157	Betina Veileborg	55		DEN		1,495	2:40.5
2158	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,494	2:40.6
2158	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,494	2:40.6
2158	M-J M	40		NOR		1,494	2:40.6
2161	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,493	2:40.7
2162	M P	53		USA		1,490	2:41.0
2163	Erin Triplett	39		USA		1,489	2:41.1
2164	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,484	2:41.7
2165	minseok kang	54		KOR		1,483	2:41.8
2165	jeff simms	63		USA		1,483	2:41.8
2167	Elna Vesterhus	13		NOR		1,482	2:41.9
2168	Layla Swift	47	Bloomington, IN	USA		1,480	2:42.1
2169	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	1,477	2:42.4
2169	Bridget Shepherd	47		GBR		1,477	2:42.4
2171	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	1,476	2:42.6
2172	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	1,475	2:42.7
2173	Stefan Wiefhoff	52	Münster	GER	GERMAN Rowers and FRIENDS United	1,472	2:43.0
2173	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	1,472	2:43.0
2175	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	1,469	2:43.3
2175	Sandy Lovfald	64	Eureka , CA	USA		1,469	2:43.3
2175	Laura Picraux	23		USA		1,469	2:43.3
2178	hyeji Oh	38		KOR		1,464	2:43.9
2179	Donna Nii	66	Fresno, CA	USA	LUNA-TICS	1,463	2:44.0
2180	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	1,461	2:44.2
2181	Jilly Whitham	-		GBR		1,457	2:44.7
2182	William Myers	38		USA		1,455	2:44.9
2183	Kay Tyler	64		USA		1,454	2:45.0
2184	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	1,450	2:45.5
2184	Kimberly Kelly	49		USA		1,450	2:45.5
2186	Heather OBrien	43		USA		1,446	2:45.9
2187	Barry Boyce	82	Weaverville , NC	USA		1,445	2:46.0
2188	Jill Jacobson	55	Kingston, ON	CAN		1,440	2:46.6
2188	Nati Goncalves	47		FRA		1,440	2:46.6
2188	Birgit Overgaard	71		DEN		1,440	2:46.6
2191	Kristy Papadimitropoulos	38	Markham, ON	CAN		1,438	2:46.8
2192	Zijie Xia	32		USA		1,435	2:47.2
2193	Gabriela J.	42	PA	USA		1,434	2:47.3
2194	JEANIE COLCLOUGH	49	CA	USA		1,433	2:47.4
2195	April Burus	50	Lexington, KY	USA		1,429	2:47.9
2195	Minna Patala	54	Siuro	FIN		1,429	2:47.9
2197	Katrin Behrmann	58	Bremerhaven	GER		1,428	2:48.0
2198	Sam Max	45		FRA		1,425	2:48.4
2199	Amanda Carroll	36		IRL		1,422	2:48.7
2200	Lisa Edwards	47	MO	USA		1,418	2:49.2