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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1951 Crystal Fitta 44 USA 1,697m 2:21.4
1952 Dorry Lang 60 USA 1,696m 2:21.5
1953 Sean Yandle 43 USA 1,695m 2:21.5
1954 Dail Larson - USA 1,694m 2:21.6
1955 Jillian Testa 46 USA 1,693m 2:21.7
1955 Barbara Forester 44 USA 1,693m 2:21.7
1957 Josette Ormerod 61 GBR 1,692m 2:21.8
1958 Emily Taylor 34 USA 1,691m 2:21.9
1958 js choi 39 KOR 1,691m 2:21.9
1960 Marlene Vogelsong 67 USA 1,688m 2:22.1
1961 Stephanie Talpas 56 USA 1,687m 2:22.2
1962 Justice Hess 29 USA 1,686m 2:22.3
1963 Libor Böhm 56 CZE 1,684m 2:22.5
1963 Susan Jennings 54 USA 1,684m 2:22.5
1965 Winnie SL 30 USA 1,683m 2:22.6
1966 Kirsty Nicholson 37 GBR 1,682m 2:22.6
1966 Pratap Pandit 35 IND 1,682m 2:22.6
1966 Mandy Bonikowske 38 USA 1,682m 2:22.6
1966 Jacob Lilly 42 CAN 1,682m 2:22.6
1970 Carol Thomas 58 GBR 1,681m 2:22.7
1970 Maja Juncher 27 DEN 1,681m 2:22.7
1970 Tom Paradise 30 USA 1,681m 2:22.7
1973 Tony Craig 47 USA 1,680m 2:22.8
1974 Sohyeong CHIN 42 KOR 1,679m 2:22.9
1974 Tomas Kasik 45 CZE 1,679m 2:22.9
1976 Ja-young Jin 41 KOR 1,678m 2:23.0
1977 Ulrich Wickers 66 GER 1,676m 2:23.1
1978 Hans Pfeil 59 GER 1,675m 2:23.2
1978 Hillary Bergmann - USA 1,675m 2:23.2
1980 Fiona McKillop 61 GBR 1,674m 2:23.3
1980 Ryan Craig 51 USA 1,674m 2:23.3
1980 Amy Audrey Gaxiola Caballero 55 MEX 1,674m 2:23.3
1980 Tanya K 50 USA 1,674m 2:23.3
1984 Carole Peiper 55 USA 1,673m 2:23.4
1984 Kathryn Tan 42 USA 1,673m 2:23.4
1984 Kim Franci 69 USA 1,673m 2:23.4
1987 Brian Nhan 37 CAN 1,672m 2:23.5
1988 Fayann Lewis 67 USA 1,670m 2:23.7
1988 Theresa Whitener 64 USA 1,670m 2:23.7
1990 Katie Drennan 68 USA 1,668m 2:23.8
1991 JC Shaw 38 USA 1,666m 2:24.0
1991 Julie Kittelsrud 55 USA 1,666m 2:24.0
1991 Ryan Eayrs 43 USA 1,666m 2:24.0
1994 Hahn J. Rhyoo 48 KOR 1,665m 2:24.1
1995 Sarkunarajah Sanmugam 52 MAS 1,664m 2:24.2
1996 Katherine Ledford 53 USA 1,663m 2:24.3
1996 Sarah Gossip 66 CAN 1,663m 2:24.3
1998 Benny Ou 43 CHN 1,662m 2:24.4
1998 Dottie Carter 53 USA 1,662m 2:24.4
2000 Erin Herschleb 43 USA 1,660m 2:24.5