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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1951 Dail Larson - USA 1,694 2:21.6
1952 Jillian Testa 46 USA 1,693 2:21.7
1952 Barbara Forester 44 USA 1,693 2:21.7
1954 Josette Ormerod 61 GBR 1,692 2:21.8
1955 Emily Taylor 34 USA 1,691 2:21.9
1955 js choi 39 KOR 1,691 2:21.9
1957 Marlene Vogelsong 67 USA 1,688 2:22.1
1958 Stephanie Talpas 56 USA 1,687 2:22.2
1959 Justice Hess 29 USA 1,686 2:22.3
1960 Libor Böhm 56 CZE 1,684 2:22.5
1960 Susan Jennings 54 USA 1,684 2:22.5
1962 Winnie SL 30 USA 1,683 2:22.6
1963 Kirsty Nicholson 37 GBR 1,682 2:22.6
1963 Pratap Pandit 35 IND 1,682 2:22.6
1963 Mandy Bonikowske 38 USA 1,682 2:22.6
1963 Jacob Lilly 42 CAN 1,682 2:22.6
1967 Carol Thomas 58 GBR 1,681 2:22.7
1967 Maja Juncher 27 DEN 1,681 2:22.7
1967 Tom Paradise 30 USA 1,681 2:22.7
1970 Tony Craig 47 USA 1,680 2:22.8
1971 Sohyeong CHIN 42 KOR 1,679 2:22.9
1971 Tomas Kasik 45 CZE 1,679 2:22.9
1973 Ja-young Jin 41 KOR 1,678 2:23.0
1974 Ulrich Wickers 66 GER 1,676 2:23.1
1975 Hans Pfeil 59 GER 1,675 2:23.2
1975 Hillary Bergmann - USA 1,675 2:23.2
1977 Fiona McKillop 61 GBR 1,674 2:23.3
1977 Ryan Craig 51 USA 1,674 2:23.3
1977 Amy Audrey Gaxiola Caballero 55 MEX 1,674 2:23.3
1977 Tanya K 50 USA 1,674 2:23.3
1981 Carole Peiper 55 USA 1,673 2:23.4
1981 Kathryn Tan 42 USA 1,673 2:23.4
1981 Kim Franci 69 USA 1,673 2:23.4
1984 Brian Nhan 37 CAN 1,672 2:23.5
1985 Fayann Lewis 67 USA 1,670 2:23.7
1985 Theresa Whitener 64 USA 1,670 2:23.7
1987 Katie Drennan 68 USA 1,668 2:23.8
1988 JC Shaw 38 USA 1,666 2:24.0
1988 Julie Kittelsrud 55 USA 1,666 2:24.0
1988 Ryan Eayrs 43 USA 1,666 2:24.0
1991 Hahn J. Rhyoo 48 KOR 1,665 2:24.1
1992 Katherine Ledford 53 USA 1,663 2:24.3
1992 Sarah Gossip 66 CAN 1,663 2:24.3
1994 Benny Ou 43 CHN 1,662 2:24.4
1994 Dottie Carter 53 USA 1,662 2:24.4
1996 Erin Herschleb 43 USA 1,660 2:24.5
1996 Todd White 61 USA 1,660 2:24.5
1998 Sue Buboltz 62 USA 1,658 2:24.7
1999 μ΄ν˜•μ€€ Lee 37 KOR 1,657 2:24.8
2000 Chris Caddell 70 USA 1,656 2:24.9