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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1951 Paul Nelson 90 USA 1,698m 2:21.3
1952 Crystal Perez 44 USA 1,697m 2:21.4
1953 Dorry Lang 60 USA 1,696m 2:21.5
1954 Sean Yandle 43 USA 1,695m 2:21.5
1955 Dail Larson - USA 1,694m 2:21.6
1956 Jillian Testa 46 USA 1,693m 2:21.7
1956 Barbara Forester 44 USA 1,693m 2:21.7
1958 Josette Ormerod 61 GBR 1,692m 2:21.8
1959 Emily Taylor 34 USA 1,691m 2:21.9
1959 js choi 39 KOR 1,691m 2:21.9
1961 Marlene Vogelsong 67 USA 1,688m 2:22.1
1962 Stephanie Talpas 56 USA 1,687m 2:22.2
1963 Justice Elvish 29 USA 1,686m 2:22.3
1964 Libor Böhm 56 CZE 1,684m 2:22.5
1964 Susan Jennings 54 USA 1,684m 2:22.5
1966 Winnie SL 30 USA 1,683m 2:22.6
1967 Kirsty Nicholson 37 GBR 1,682m 2:22.6
1967 Pratap Pandit 35 IND 1,682m 2:22.6
1967 Mandy Bonikowske 38 USA 1,682m 2:22.6
1967 Jacob Lilly 42 CAN 1,682m 2:22.6
1971 Carol Thomas 58 GBR 1,681m 2:22.7
1971 Maja Juncher 27 DEN 1,681m 2:22.7
1971 Tom Paradise 30 USA 1,681m 2:22.7
1974 Tony Craig 47 USA 1,680m 2:22.8
1975 Sohyeong JIN 42 KOR 1,679m 2:22.9
1975 Tomas Kasik 45 CZE 1,679m 2:22.9
1977 Ja-young Jin 41 KOR 1,678m 2:23.0
1978 Ulrich Wickers 66 GER 1,676m 2:23.1
1979 Hans Pfeil 59 GER 1,675m 2:23.2
1979 Hillary Bergmann - USA 1,675m 2:23.2
1981 Fiona McKillop 61 GBR 1,674m 2:23.3
1981 Ryan Craig 51 USA 1,674m 2:23.3
1981 Amy Audrey Gaxiola Caballero 55 MEX 1,674m 2:23.3
1981 Tanya K 50 USA 1,674m 2:23.3
1985 Carole Peiper 55 USA 1,673m 2:23.4
1985 Kathryn Tan 42 USA 1,673m 2:23.4
1985 Kim Franci 69 USA 1,673m 2:23.4
1988 Brian Nhan 37 CAN 1,672m 2:23.5
1989 Fayann Lewis 67 USA 1,670m 2:23.7
1989 Theresa Whitener 64 USA 1,670m 2:23.7
1991 Katie Drennan 68 USA 1,668m 2:23.8
1992 JC Shaw 38 USA 1,666m 2:24.0
1992 Julie Kittelsrud 55 USA 1,666m 2:24.0
1992 Ryan Eayrs 43 USA 1,666m 2:24.0
1995 Hahn J. Rhyoo 48 KOR 1,665m 2:24.1
1996 Sarkunarajah Sanmugam 52 MAS 1,664m 2:24.2
1997 Katherine Ledford 53 USA 1,663m 2:24.3
1997 Sarah Gossip 66 CAN 1,663m 2:24.3
1999 Benny Ou 43 CHN 1,662m 2:24.4
1999 Dottie Carter 53 USA 1,662m 2:24.4