Sign Up
2272
Total people
1991
Average
Change Date

Filter

Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1951 Sean Yandle 43 USA 1,695 2:21.5
1952 Dail Larson - USA 1,694 2:21.6
1953 Jillian Testa 46 USA 1,693 2:21.7
1953 Barbara Forester 44 USA 1,693 2:21.7
1955 Josette Ormerod 61 GBR 1,692 2:21.8
1956 Emily Taylor 34 USA 1,691 2:21.9
1956 js choi 39 KOR 1,691 2:21.9
1958 Marlene Vogelsong 67 USA 1,688 2:22.1
1959 Stephanie Talpas 56 USA 1,687 2:22.2
1960 Justice Hess 29 USA 1,686 2:22.3
1961 Libor Böhm 56 CZE 1,684 2:22.5
1961 Susan Jennings 54 USA 1,684 2:22.5
1963 Winnie SL 30 USA 1,683 2:22.6
1964 Kirsty Nicholson 37 GBR 1,682 2:22.6
1964 Pratap Pandit 35 IND 1,682 2:22.6
1964 Mandy Bonikowske 38 USA 1,682 2:22.6
1964 Jacob Lilly 42 CAN 1,682 2:22.6
1968 Carol Thomas 58 GBR 1,681 2:22.7
1968 Maja Juncher 27 DEN 1,681 2:22.7
1968 Tom Paradise 30 USA 1,681 2:22.7
1971 Tony Craig 47 USA 1,680 2:22.8
1972 Sohyeong CHIN 42 KOR 1,679 2:22.9
1972 Tomas Kasik 45 CZE 1,679 2:22.9
1974 Ja-young Jin 41 KOR 1,678 2:23.0
1975 Ulrich Wickers 66 GER 1,676 2:23.1
1976 Hans Pfeil 59 GER 1,675 2:23.2
1976 Hillary Bergmann - USA 1,675 2:23.2
1978 Fiona McKillop 61 GBR 1,674 2:23.3
1978 Ryan Craig 51 USA 1,674 2:23.3
1978 Amy Audrey Gaxiola Caballero 55 MEX 1,674 2:23.3
1978 Tanya K 50 USA 1,674 2:23.3
1982 Carole Peiper 55 USA 1,673 2:23.4
1982 Kathryn Tan 42 USA 1,673 2:23.4
1982 Kim Franci 69 USA 1,673 2:23.4
1985 Brian Nhan 37 CAN 1,672 2:23.5
1986 Fayann Lewis 67 USA 1,670 2:23.7
1986 Theresa Whitener 64 USA 1,670 2:23.7
1988 Katie Drennan 68 USA 1,668 2:23.8
1989 JC Shaw 38 USA 1,666 2:24.0
1989 Julie Kittelsrud 55 USA 1,666 2:24.0
1989 Ryan Eayrs 43 USA 1,666 2:24.0
1992 Hahn J. Rhyoo 48 KOR 1,665 2:24.1
1993 Sarkunarajah Sanmugam 52 MAS 1,664 2:24.2
1994 Katherine Ledford 53 USA 1,663 2:24.3
1994 Sarah Gossip 66 CAN 1,663 2:24.3
1996 Benny Ou 43 CHN 1,662 2:24.4
1996 Dottie Carter 53 USA 1,662 2:24.4
1998 Erin Herschleb 43 USA 1,660 2:24.5
1998 Todd White 61 USA 1,660 2:24.5
2000 Sue Buboltz 62 USA 1,658 2:24.7