Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Celine Whitehouse	52		GBR		1,607	2:29.3
2051	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	1,607	2:29.3
2053	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,606	2:29.4
2053	Pete S.	54		USA		1,606	2:29.4
2055	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,605	2:29.5
2055	Marcia Velazquez	49		MEX		1,605	2:29.5
2057	Tom Ho	33		USA		1,604	2:29.6
2058	John Barker	39		GBR	Red Hat	1,603	2:29.7
2058	David Douglas	47		USA		1,603	2:29.7
2058	Kelly Browder	47	TX	USA		1,603	2:29.7
2058	Miguel Blasco	61		ESP		1,603	2:29.7
2062	Floriane Hautin Deroi	30		FRA		1,601	2:29.9
2062	Chris Mann	51		USA		1,601	2:29.9
2064	Monique Cantone	31		USA		1,600	2:30.0
2065	Scott Caulfield	53		USA		1,598	2:30.1
2066	Mark Barber	49		GBR		1,597	2:30.2
2066	Elaine Beitelspacher	43		USA	mERGmaids	1,597	2:30.2
2068	Nicole Stanley	44	Peoria	USA		1,596	2:30.3
2069	Jamie Robinson	42		USA		1,595	2:30.4
2069	Melissa Whalen	31		USA		1,595	2:30.4
2071	Tina Miller	63	Bloomington	USA		1,594	2:30.5
2071	Maria Grazia Tirotto	53		ITA		1,594	2:30.5
2073	Amanda Souza	39	Fall River , MA	USA		1,593	2:30.6
2074	Matt Bodner	68	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	1,590	2:30.9
2075	JU HYUN PARK	36	WILMINGTON, DE	USA		1,588	2:31.1
2075	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	1,588	2:31.1
2075	Jasmin Lohner	54	91575 Windsbach	GER	GERMAN Rowers and FRIENDS United	1,588	2:31.1
2075	Mary Anderson	34		USA		1,588	2:31.1
2079	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	1,586	2:31.3
2080	Dora A Cardenas	44		MEX		1,585	2:31.4
2081	Gary Martin	63	Troon	GBR		1,584	2:31.5
2082	Gary Erickson	73	Boulder, CO	USA		1,583	2:31.6
2082	Sharlene McKinnon	52	NS	CAN	RowAlong	1,583	2:31.6
2082	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	1,583	2:31.6
2085	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	1,582	2:31.7
2085	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	1,582	2:31.7
2087	Chris Burgess	-	Newbury, MA	USA		1,580	2:31.8
2087	Jimbo Mason	52		USA		1,580	2:31.8
2089	Bacel Alkati	38		GER		1,579	2:31.9
2090	Anne Hoehn	60		USA		1,577	2:32.1
2090	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	1,577	2:32.1
2090	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,577	2:32.1
2093	Monica Lopez	35		USA		1,576	2:32.2
2094	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,574	2:32.4
2095	Jim Naysmith	55		AUS		1,573	2:32.5
2095	Diane Theriault	58	Moncton, NB	CAN		1,573	2:32.5
2097	Emily Gause	32		USA		1,572	2:32.6
2098	B C	44	DC	USA		1,571	2:32.7
2099	Jax Ta	52	WA	AUS	RowAlong	1,570	2:32.8
2100	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,568	2:33.0