Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	1,611m	2:28.9
2052	Jane Lumsden	63		USA		1,609m	2:29.1
2053	John Stame	62	Eagle, ID	USA		1,608m	2:29.2
2054	Celine Whitehouse	52		GBR		1,607m	2:29.3
2054	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	1,607m	2:29.3
2056	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,606m	2:29.4
2056	Pete S.	54		USA		1,606m	2:29.4
2058	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,605m	2:29.5
2058	Marcia Velazquez	49		MEX		1,605m	2:29.5
2060	Tom Ho	33		USA		1,604m	2:29.6
2061	John Barker	39		GBR	Red Hat	1,603m	2:29.7
2061	David Douglas	47		USA		1,603m	2:29.7
2061	Kelly Browder	47	TX	USA		1,603m	2:29.7
2061	Miguel Blasco	61		ESP		1,603m	2:29.7
2065	Floriane Hautin Deroi	30		FRA		1,601m	2:29.9
2065	Chris Mann	51		USA		1,601m	2:29.9
2067	Monique Cantone	31		USA		1,600m	2:30.0
2068	Scott Caulfield	53		USA		1,598m	2:30.1
2069	Mark Barber	49		GBR		1,597m	2:30.2
2069	Elaine Beitelspacher	43		USA	mERGmaids	1,597m	2:30.2
2071	Nicole Stanley	44	Peoria	USA		1,596m	2:30.3
2072	Jamie Robinson	42		USA		1,595m	2:30.4
2072	Melissa Whalen	31		USA		1,595m	2:30.4
2074	Tina Miller	63	Bloomington	USA		1,594m	2:30.5
2074	Maria Grazia Tirotto	53		ITA		1,594m	2:30.5
2076	Amanda Souza	39	Fall River , MA	USA		1,593m	2:30.6
2077	Matt Bodner	68	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	1,590m	2:30.9
2078	JU HYUN PARK	36	WILMINGTON, DE	USA		1,588m	2:31.1
2078	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	1,588m	2:31.1
2078	Jasmin Lohner	54	91575 Windsbach	GER	Henglein Rowers and Friends	1,588m	2:31.1
2078	Mary Anderson	34		USA		1,588m	2:31.1
2082	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	1,586m	2:31.3
2083	Dora A Cardenas	44		MEX		1,585m	2:31.4
2084	Gary Martin	63	Troon	GBR		1,584m	2:31.5
2085	Gary Erickson	73	Boulder, CO	USA		1,583m	2:31.6
2085	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	1,583m	2:31.6
2085	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	1,583m	2:31.6
2088	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	1,582m	2:31.7
2088	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	1,582m	2:31.7
2090	Chris Burgess	-	Newbury, MA	USA		1,580m	2:31.8
2090	Jimbo Mason	52		USA		1,580m	2:31.8
2092	Bacel Alkati	38		GER		1,579m	2:31.9
2093	Anne Hoehn	60		USA		1,577m	2:32.1
2093	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	1,577m	2:32.1
2093	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,577m	2:32.1
2096	Monica Lopez	35		USA		1,576m	2:32.2
2097	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,574m	2:32.4
2098	Jim Naysmith	55		AUS		1,573m	2:32.5
2098	Diane Theriault	58	Moncton, NB	CAN		1,573m	2:32.5
2100	Emily Gause	32		USA		1,572m	2:32.6