Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	William Berger	40		USA		1,723	2:19.2
1901	Sheryl Winston Smith	55	Philadelphia , PA	USA		1,723	2:19.2
1901	Jean-François SIMONIN	38		PYF		1,723	2:19.2
1901	Troy Walton	55		USA		1,723	2:19.2
1901	Robert Ray	49		USA		1,723	2:19.2
1906	Teenaka James	48		AUS		1,721	2:19.4
1906	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	1,721	2:19.4
1906	A J	64		USA	The Diamonds (Over Sixties Erging Group)	1,721	2:19.4
1906	Lorri Chambers	59	SD	USA	The Diamonds (Over Sixties Erging Group)	1,721	2:19.4
1910	Katrina Simons	58		CAN		1,720	2:19.5
1910	Marty Algire	49		CAN		1,720	2:19.5
1910	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	1,720	2:19.5
1910	Kevin Spradley	46		USA		1,720	2:19.5
1914	Peter Offermann	78	Montclair, NJ	USA		1,718	2:19.6
1914	Marko Srepfler	49	Valpovo	CRO		1,718	2:19.6
1914	Heather Young	44		CAN		1,718	2:19.6
1917	Laura Reiley	53	Glendale, AZ	USA		1,717	2:19.7
1918	Brad Mitchell	50		CAN		1,716	2:19.8
1919	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,715	2:19.9
1919	Pamela Kuorikoski	45		CAN		1,715	2:19.9
1921	Nattawan Jakobsson	43		SWE		1,714	2:20.0
1922	ashley quist	37		USA		1,713	2:20.1
1922	Andrea Kreiner	59		USA		1,713	2:20.1
1922	Marc Sheeran	45		GBR		1,713	2:20.1
1922	Andy Pownall	55		GBR	UK Rowers	1,713	2:20.1
1926	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,712	2:20.1
1927	John Sheppard	65	Bristol	GBR		1,711	2:20.2
1927	Nephtaly Rivera	33	Aledo, TX	USA		1,711	2:20.2
1927	Stavroula Vervenioti	40		GRE		1,711	2:20.2
1930	Naresh Chaurushi	61	Surat	IND	Athlecross	1,710	2:20.3
1930	Lisa Bentley	54		CAN		1,710	2:20.3
1930	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	1,710	2:20.3
1930	Nicole Herold	48	Falkensee	GER		1,710	2:20.3
1934	Mats Hogander	57		SWE		1,709	2:20.4
1935	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	1,708	2:20.5
1935	Ashley Wong	38		CAN	reddit /r/ rowing	1,708	2:20.5
1935	admin admin	42		USA		1,708	2:20.5
1938	Martin Tromblee	55	WA	USA		1,706	2:20.6
1939	K A	45		SUI	Age Without Limits	1,705	2:20.7
1940	Darius Potts	55	IA	USA		1,704	2:20.8
1940	J. Nicholson	40		USA		1,704	2:20.8
1942	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
1943	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	1,701	2:21.0
1943	Mary Nagle	60	Abington, MA	USA		1,701	2:21.0
1945	Krista Csontos	43	AL	USA		1,700	2:21.1
1945	Lara Kral	53	Cleveland, OH	USA		1,700	2:21.1
1947	Klaus Palzer	54	Kleinblittersdorf	GER		1,699	2:21.2
1948	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,698	2:21.3
1949	Crystal Fitta	44	Allyn, WA	USA		1,697	2:21.4
1950	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	1,696	2:21.5