Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Erandi Gómez	49		MEX		1,725m	2:19.1
1902	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	1,724m	2:19.2
1902	Gabe R	28		USA		1,724m	2:19.2
1904	William Berger	40		USA		1,723m	2:19.2
1904	Sheryl Winston Smith	55	Oslo	NOR		1,723m	2:19.2
1904	Jean-François SIMONIN	38		PYF		1,723m	2:19.2
1904	Troy Walton	55		USA		1,723m	2:19.2
1904	Robert Ray	49		USA		1,723m	2:19.2
1909	Teenaka James	48		AUS		1,721m	2:19.4
1909	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	1,721m	2:19.4
1909	A J	64		USA	The Diamonds (Over Sixties Erging Group)	1,721m	2:19.4
1909	Lorri Chambers	59	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	1,721m	2:19.4
1913	Katrina Simons	58		CAN		1,720m	2:19.5
1913	Marty Algire	49		CAN		1,720m	2:19.5
1913	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	1,720m	2:19.5
1913	Kevin Spradley	46		USA		1,720m	2:19.5
1917	Peter Offermann	78	Montclair, NJ	USA		1,718m	2:19.6
1917	Marko Srepfler	49	Valpovo	CRO		1,718m	2:19.6
1917	Heather Young	44		CAN		1,718m	2:19.6
1920	Laura Reiley	53	Glendale, AZ	USA		1,717m	2:19.7
1921	Brad Mitchell	50		CAN		1,716m	2:19.8
1922	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,715m	2:19.9
1922	Pamela Kuorikoski	45		CAN		1,715m	2:19.9
1924	Nattawan Jakobsson	43		SWE		1,714m	2:20.0
1925	ashley quist	37		USA		1,713m	2:20.1
1925	Andrea Kreiner	59		USA		1,713m	2:20.1
1925	Marc Sheeran	45		GBR		1,713m	2:20.1
1925	Andy Pownall	55		GBR	UK Rowers	1,713m	2:20.1
1929	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,712m	2:20.1
1930	John Sheppard	65	Bristol	GBR		1,711m	2:20.2
1930	Nephtaly Rivera	33	Aledo, TX	USA		1,711m	2:20.2
1930	Stavroula Vervenioti	40		GRE		1,711m	2:20.2
1933	Naresh Chaurushi	61	Surat	IND	Athlecross	1,710m	2:20.3
1933	Lisa Bentley	54		CAN		1,710m	2:20.3
1933	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	1,710m	2:20.3
1933	Nicole Herold	48	Falkensee	GER		1,710m	2:20.3
1937	Mats Hogander	57		SWE		1,709m	2:20.4
1938	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	1,708m	2:20.5
1938	Ashley Wong	38		CAN	reddit /r/ rowing	1,708m	2:20.5
1938	admin admin	42		USA		1,708m	2:20.5
1941	Martin Tromblee	55	WA	USA		1,706m	2:20.6
1942	K A	45		SUI	Age Without Limits	1,705m	2:20.7
1943	Darius Potts	55	IA	USA		1,704m	2:20.8
1943	J. Nicholson	40		USA		1,704m	2:20.8
1945	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,702m	2:21.0
1946	Bill Calhoun	75	Nashville, TN	USA		1,701m	2:21.0
1946	Mary Nagle	60	Abington, MA	USA		1,701m	2:21.0
1948	Krista Csontos	43	AL	USA		1,700m	2:21.1
1948	Lara Kral	53	Cleveland, OH	USA		1,700m	2:21.1
1950	Klaus Palzer	54	Kleinblittersdorf	GER		1,699m	2:21.2