Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	1,724m	2:19.2
1901	Gabe R	28		USA		1,724m	2:19.2
1903	William Berger	40		USA		1,723m	2:19.2
1903	Sheryl Winston Smith	55	Oslo	NOR		1,723m	2:19.2
1903	Jean-François SIMONIN	38		PYF		1,723m	2:19.2
1903	Troy Walton	55		USA		1,723m	2:19.2
1903	Robert Ray	49		USA		1,723m	2:19.2
1908	Teenaka James	48		AUS		1,721m	2:19.4
1908	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	1,721m	2:19.4
1908	A J	64		USA	The Diamonds (Over Sixties Erging Group)	1,721m	2:19.4
1908	Lorri Chambers	59	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	1,721m	2:19.4
1912	Katrina Simons	58		CAN		1,720m	2:19.5
1912	Marty Algire	49		CAN		1,720m	2:19.5
1912	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	1,720m	2:19.5
1912	Kevin Spradley	46		USA		1,720m	2:19.5
1916	Peter Offermann	78	Montclair, NJ	USA		1,718m	2:19.6
1916	Marko Srepfler	49	Valpovo	CRO		1,718m	2:19.6
1916	Heather Young	44		CAN		1,718m	2:19.6
1919	Laura Reiley	53	Glendale, AZ	USA		1,717m	2:19.7
1920	Brad Mitchell	50		CAN		1,716m	2:19.8
1921	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,715m	2:19.9
1921	Pamela Kuorikoski	45		CAN		1,715m	2:19.9
1923	Nattawan Jakobsson	43		SWE		1,714m	2:20.0
1924	ashley quist	37		USA		1,713m	2:20.1
1924	Andrea Kreiner	59		USA		1,713m	2:20.1
1924	Marc Sheeran	45		GBR		1,713m	2:20.1
1924	Andy Pownall	55		GBR	UK Rowers	1,713m	2:20.1
1928	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,712m	2:20.1
1929	John Sheppard	65	Bristol	GBR		1,711m	2:20.2
1929	Nephtaly Rivera	33	Aledo, TX	USA		1,711m	2:20.2
1929	Stavroula Vervenioti	40		GRE		1,711m	2:20.2
1932	Naresh Chaurushi	61	Surat	IND	Athlecross	1,710m	2:20.3
1932	Lisa Bentley	54		CAN		1,710m	2:20.3
1932	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	1,710m	2:20.3
1932	Nicole Herold	48	Falkensee	GER		1,710m	2:20.3
1936	Mats Hogander	57		SWE		1,709m	2:20.4
1937	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	1,708m	2:20.5
1937	Ashley Wong	38		CAN	reddit /r/ rowing	1,708m	2:20.5
1937	admin admin	42		USA		1,708m	2:20.5
1940	Martin Tromblee	55	WA	USA		1,706m	2:20.6
1941	K A	45		SUI	Age Without Limits	1,705m	2:20.7
1942	Darius Potts	55	IA	USA		1,704m	2:20.8
1942	J. Nicholson	40		USA		1,704m	2:20.8
1944	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,702m	2:21.0
1945	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	1,701m	2:21.0
1945	Mary Nagle	60	Abington, MA	USA		1,701m	2:21.0
1947	Krista Csontos	43	AL	USA		1,700m	2:21.1
1947	Lara Kral	53	Cleveland, OH	USA		1,700m	2:21.1
1949	Klaus Palzer	54	Kleinblittersdorf	GER		1,699m	2:21.2
1950	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,698m	2:21.3