Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jean Pierre Bernard | 64 | FRA | 2,209m | 1:48.6 | ||
| 500 | Nick Round | 38 | GBR | 2,209m | 1:48.6 | ||
| 500 | Lukas Männer | 30 | GER | 2,209m | 1:48.6 | ||
| 500 | Fritz Gertsch | 39 | Langenthal | SUI | 2,209m | 1:48.6 | |
| 500 | Jared Ohrt | 42 | USA | 2,209m | 1:48.6 | ||
| 500 | Julian Bury | 46 | USA | 2,209m | 1:48.6 | ||
| 507 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 2,208m | 1:48.6 | |
| 507 | Kellan ONeal | 37 | USA | 2,208m | 1:48.6 | ||
| 507 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 2,208m | 1:48.6 |
| 507 | Dan Milam | 47 | Singapore | SIN | 2,208m | 1:48.6 | |
| 507 | Jack Hutton | 35 | GBR | 2,208m | 1:48.6 | ||
| 507 | Alfred Davis | 33 | USA | 2,208m | 1:48.6 | ||
| 513 | Steve James | 47 | Sutton | AUS | 2,207m | 1:48.7 | |
| 513 | Kenny Snyder | 44 | USA | 2,207m | 1:48.7 | ||
| 513 | John Vivirski | 32 | USA | 2,207m | 1:48.7 | ||
| 516 | Wes Mantooth | 50 | Hesse | GER | 2,206m | 1:48.7 | |
| 516 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,206m | 1:48.7 |
| 518 | Matt Wells | 50 | Milford Haven | GBR | 2,205m | 1:48.8 | |
| 518 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 2,205m | 1:48.8 |
| 520 | Mark Hume | 50 | Oxford | GBR | British Army | 2,204m | 1:48.8 |
| 520 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 2,204m | 1:48.8 |
| 520 | Plamen Stanoev | 53 | CAN | 2,204m | 1:48.8 | ||
| 520 | Steven Filby | 25 | USA | 2,204m | 1:48.8 | ||
| 520 | Nate Hinze | 35 | Cedar Grove | USA | 2,204m | 1:48.8 | |
| 525 | Dennis Menting | 48 | NED | 2,203m | 1:48.9 | ||
| 525 | Brian Lemay | 40 | USA | 2,203m | 1:48.9 | ||
| 527 | Jesse DeSimome | 33 | Gainesville, FL | USA | 2,202m | 1:48.9 | |
| 527 | Alex Evenson | 45 | St. Paul, MN | USA | 2,202m | 1:48.9 | |
| 527 | Adam Cerutti | 44 | USA | 2,202m | 1:48.9 | ||
| 527 | Shawn Scott | 39 | USA | 2,202m | 1:48.9 | ||
| 531 | Brendan Bradley | 40 | GBR | 2,200m | 1:49.0 | ||
| 531 | chris sheryn | 56 | GBR | 2,200m | 1:49.0 | ||
| 531 | Wayne Carriker | 57 | OR | USA | 2,200m | 1:49.0 | |
| 531 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,200m | 1:49.0 |
| 531 | Paul Kahn | 40 | USA | 2,200m | 1:49.0 | ||
| 536 | Christopher Stone | 52 | Battle | GBR | 2,199m | 1:49.1 | |
| 537 | Paul Smith | 52 | AUS | 2,198m | 1:49.1 | ||
| 537 | Bo Taylor | 51 | USA | 2,198m | 1:49.1 | ||
| 537 | Michael Flinn | 43 | USA | Osceola FD Row Club | 2,198m | 1:49.1 | |
| 537 | Stefan Kammerhofer | 40 | St. Pölten 🇦🇹 | AUT | 2,198m | 1:49.1 | |
| 537 | Cenk Senay | 50 | Brookfield, WI | USA | 2,198m | 1:49.1 | |
| 537 | Jason Webb | 40 | USA | 2,198m | 1:49.1 | ||
| 537 | Jeremy Weber | 39 | CAN | 2,198m | 1:49.1 | ||
| 544 | Patrick Coffey | 50 | Fort Mill, SC | USA | 2,197m | 1:49.2 | |
| 544 | Gábor Kollár | 53 | Budapest | HUN | 2,197m | 1:49.2 | |
| 544 | Kevin Harte | 36 | Belfast | IRL | 2,197m | 1:49.2 | |
| 547 | garlicdipping h | 34 | KOR | DDANZI | 2,196m | 1:49.2 | |
| 547 | Kristian Sørensen | 34 | DEN | 2,196m | 1:49.2 | ||
| 547 | Daniel Beck | 43 | Hahn bei Bad Marienberg | GER | 2,196m | 1:49.2 | |
| 550 | Tom Goodman | 41 | GBR | 2,195m | 1:49.3 |