Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
596	Michael Meredith	54		GBR		2,180	1:50.0
602	Xavier Ordonez	51	Cibolo, TX	USA		2,179	1:50.1
602	Ron Hill	57	Windsor, CA	USA		2,179	1:50.1
604	Michael McWhirter	63	Stranraer	GBR		2,178	1:50.1
604	Russell Macpherson	51		IRL		2,178	1:50.1
606	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	2,177	1:50.2
606	Toby Webber	51		GBR	HM Prison Service	2,177	1:50.2
606	Jon Derderian	34	TN	USA		2,177	1:50.2
609	Stephen Mattes	52		AUS		2,176	1:50.2
610	George Tzanakos	32		GRE		2,174	1:50.3
610	Ian Giles	39	Taunton	GBR		2,174	1:50.3
610	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,174	1:50.3
610	.: NOBLE :.	44	NY	USA		2,174	1:50.3
614	Soong K	29		KOR		2,173	1:50.4
614	Chris Weber	50		USA		2,173	1:50.4
614	Oleg Sergeevich	47		USA		2,173	1:50.4
617	Thomas Herringshaw	38		USA		2,172	1:50.4
617	Marc Oberschelp	43		GER		2,172	1:50.4
617	Paul Verdin	40		GBR		2,172	1:50.4
617	Tom Brooks	61		USA		2,172	1:50.4
621	Carter Patterson	36	IA	USA		2,171	1:50.5
621	Joe Janssen	54		USA		2,171	1:50.5
621	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
621	nik nov	48		ITA		2,171	1:50.5
621	Jeff Maston	37	CO	USA		2,171	1:50.5
621	kenneth thomson	38		USA		2,171	1:50.5
627	Robert Manny	56		USA		2,170	1:50.5
628	Stephen Salvati	40	CT	USA		2,169	1:50.6
628	Ian Evans	52		USA		2,169	1:50.6
628	Matthew Stubbington	52		USA		2,169	1:50.6
631	Þórarinn Jóhannsson	60		ISL		2,168	1:50.7
632	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	2,167	1:50.7
632	Lukas von Atzigen	31		SUI		2,167	1:50.7
632	Vince Russell	51	Walton on Thames	GBR	Walton R.C.	2,167	1:50.7
635	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	2,166	1:50.8
635	Luis Carlos Moutinho	49	Valongo	POR		2,166	1:50.8
635	brian monroe	49	TX	USA		2,166	1:50.8
635	Christian Mcclung	51		USA		2,166	1:50.8
639	Erik Lood	46	TX	USA	Austin Rowing Club	2,165	1:50.8
639	Tim Kiely	41		IRL		2,165	1:50.8
639	Stijn Aerts	41	Beringen	BEL		2,165	1:50.8
639	Ariel Carini	50	San Miguel	ARG		2,165	1:50.8
639	Monte Jones	34		USA		2,165	1:50.8
639	Felix Roesner	36		CAN		2,165	1:50.8
645	Torsten Kautz	50	Duisburg	GER		2,164	1:50.9
645	George Knight	70		USA		2,164	1:50.9
647	Christian Mischkowsky	41		GER		2,163	1:50.9
647	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,163	1:50.9
647	Salvatore Ventrone	33	Pontedera	ITA	reddit /r/ rowing	2,163	1:50.9
647	Hello Hi	32		USA	reddit /r/ rowing	2,163	1:50.9