Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Sandy Loder	57		GBR	Eton Vikings	2,180m	1:50.0
598	John Keenan	53	Clifton, VA	USA	U.S. Marines	2,180m	1:50.0
598	Michael Meredith	54		GBR		2,180m	1:50.0
604	Xavier Ordonez	51	Cibolo, TX	USA		2,179m	1:50.1
604	Ron Hill	57	Windsor, CA	USA		2,179m	1:50.1
606	Michael McWhirter	63	Stranraer	GBR		2,178m	1:50.1
606	Russell Macpherson	51		IRL		2,178m	1:50.1
608	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	2,177m	1:50.2
608	Toby Webber	51		GBR	HM Prison Service	2,177m	1:50.2
608	Jon Derderian	34	TN	USA		2,177m	1:50.2
611	Stephen Mattes	52		AUS		2,176m	1:50.2
612	George Tzanakos	32		GRE		2,174m	1:50.3
612	Ian Giles	39	Taunton	GBR		2,174m	1:50.3
612	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,174m	1:50.3
612	Nolan Gretzinger	44	Hartsdale, NY	USA		2,174m	1:50.3
616	Soong K	29		KOR		2,173m	1:50.4
616	Chris Weber	50		USA		2,173m	1:50.4
616	Oleg Sergeevich	47		USA		2,173m	1:50.4
619	Thomas Herringshaw	38		USA		2,172m	1:50.4
619	Marc Oberschelp	43		GER		2,172m	1:50.4
619	Paul Verdin	40		GBR		2,172m	1:50.4
619	Tom Brooks	61		USA		2,172m	1:50.4
623	Carter Patterson	36	IA	USA		2,171m	1:50.5
623	Joe Janssen	54		USA		2,171m	1:50.5
623	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,171m	1:50.5
623	nik nov	48		ITA		2,171m	1:50.5
623	Jeff Maston	37	CO	USA		2,171m	1:50.5
623	kenneth thomson	38		USA		2,171m	1:50.5
629	Robert Manny	56		USA		2,170m	1:50.5
630	Stephen Salvati	40	CT	USA		2,169m	1:50.6
630	Ian Evans	52		USA		2,169m	1:50.6
630	Matthew Stubbington	52		USA		2,169m	1:50.6
633	Þórarinn Jóhannsson	60		ISL		2,168m	1:50.7
634	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	2,167m	1:50.7
634	Lukas von Atzigen	31		SUI		2,167m	1:50.7
634	Vince Russell	51	Walton on Thames	GBR	Walton R.C.	2,167m	1:50.7
637	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	2,166m	1:50.8
637	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	2,166m	1:50.8
637	brian monroe	49	TX	USA		2,166m	1:50.8
637	Christian Mcclung	51		USA		2,166m	1:50.8
641	Erik Lood	46	TX	USA	Austin Rowing Club	2,165m	1:50.8
641	Tim Kiely	41		IRL		2,165m	1:50.8
641	Stijn Aerts	41	Beringen	BEL		2,165m	1:50.8
641	Ariel Carini	50	San Miguel	ARG		2,165m	1:50.8
641	Monte Jones	34		USA		2,165m	1:50.8
641	Felix Roesner	36		CAN		2,165m	1:50.8
647	Torsten Kautz	50	Duisburg	GER		2,164m	1:50.9
647	George Knight	70		LAT		2,164m	1:50.9
649	Christian Mischkowsky	41		GER		2,163m	1:50.9
649	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,163m	1:50.9