Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	John Keenan	53	Clifton, VA	USA	U.S. Marines	2,180	1:50.0
597	Michael Meredith	54		GBR		2,180	1:50.0
603	Xavier Ordonez	51	Cibolo, TX	USA		2,179	1:50.1
603	Ron Hill	57	Windsor, CA	USA		2,179	1:50.1
605	Michael McWhirter	63	Stranraer	GBR		2,178	1:50.1
605	Russell Macpherson	51		IRL		2,178	1:50.1
607	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	2,177	1:50.2
607	Toby Webber	51		GBR	HM Prison Service	2,177	1:50.2
607	Jon Derderian	34	TN	USA		2,177	1:50.2
610	Stephen Mattes	52		AUS		2,176	1:50.2
611	George Tzanakos	32		GRE		2,174	1:50.3
611	Ian Giles	39	Taunton	GBR		2,174	1:50.3
611	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,174	1:50.3
611	.: NOBLE :.	44	NY	USA		2,174	1:50.3
615	Soong K	29		KOR		2,173	1:50.4
615	Chris Weber	50		USA		2,173	1:50.4
615	Oleg Sergeevich	47		USA		2,173	1:50.4
618	Thomas Herringshaw	38		USA		2,172	1:50.4
618	Marc Oberschelp	43		GER		2,172	1:50.4
618	Paul Verdin	40		GBR		2,172	1:50.4
618	Tom Brooks	61		USA		2,172	1:50.4
622	Carter Patterson	36	IA	USA		2,171	1:50.5
622	Joe Janssen	54		USA		2,171	1:50.5
622	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
622	nik nov	48		ITA		2,171	1:50.5
622	Jeff Maston	37	CO	USA		2,171	1:50.5
622	kenneth thomson	38		USA		2,171	1:50.5
628	Robert Manny	56		USA		2,170	1:50.5
629	Stephen Salvati	40	CT	USA		2,169	1:50.6
629	Ian Evans	52		USA		2,169	1:50.6
629	Matthew Stubbington	52		USA		2,169	1:50.6
632	Þórarinn Jóhannsson	60		ISL		2,168	1:50.7
633	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	2,167	1:50.7
633	Lukas von Atzigen	31		SUI		2,167	1:50.7
633	Vince Russell	51	Walton on Thames	GBR	Walton R.C.	2,167	1:50.7
636	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	2,166	1:50.8
636	Luis Carlos Moutinho	49	Valongo	POR		2,166	1:50.8
636	brian monroe	49	TX	USA		2,166	1:50.8
636	Christian Mcclung	51		USA		2,166	1:50.8
640	Erik Lood	46	TX	USA	Austin Rowing Club	2,165	1:50.8
640	Tim Kiely	41		IRL		2,165	1:50.8
640	Stijn Aerts	41	Beringen	BEL		2,165	1:50.8
640	Ariel Carini	50	San Miguel	ARG		2,165	1:50.8
640	Monte Jones	34		USA		2,165	1:50.8
640	Felix Roesner	36		CAN		2,165	1:50.8
646	Torsten Kautz	50	Duisburg	GER		2,164	1:50.9
646	George Knight	70		USA		2,164	1:50.9
648	Christian Mischkowsky	41		GER		2,163	1:50.9
648	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,163	1:50.9
648	Salvatore Ventrone	33	Pontedera	ITA	reddit /r/ rowing	2,163	1:50.9