Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Mitch Berman	63	Mentor, OH	USA		2,132	1:52.5
752	Dan Pruett	46	Welwyn Garden City	GBR		2,131	1:52.6
752	Ahn jongchul	65	공주시	KOR		2,131	1:52.6
754	BC Adams	66	Chichester	GBR		2,130	1:52.6
754	Franck VEYSSIERE	42		FRA		2,130	1:52.6
754	Sabino Lagattolla	52	Hudson, MA	USA		2,130	1:52.6
754	Nathan Frantz	37		USA		2,130	1:52.6
754	J.R. Tarabocchia	41	Portland, OR	USA		2,130	1:52.6
759	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	2,129	1:52.7
759	Scott Sutherland	37		USA		2,129	1:52.7
761	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
761	Christoph Börner	33		GER		2,128	1:52.7
761	John Hardcastle	52	Worksop	GBR		2,128	1:52.7
761	Steven L	33		USA		2,128	1:52.7
761	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,128	1:52.7
761	Larry Kessler	42		USA		2,128	1:52.7
761	Jimmy Nance	41	OK	USA		2,128	1:52.7
761	Andrew Wagner	32	Wausau, WI	USA		2,128	1:52.7
769	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	2,127	1:52.8
769	Luciano Pica	40		GER		2,127	1:52.8
769	Josserand-Pierre Gay	20		CAN	RMC CMR	2,127	1:52.8
769	Joshua Sutter	31		USA		2,127	1:52.8
773	Renwick Dumas	51		USA		2,126	1:52.8
773	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,126	1:52.8
775	Caroline Heuchan	56	London	GBR	Age Without Limits	2,125	1:52.9
775	Michael Preusker	47	Perth , WA	AUS		2,125	1:52.9
775	Brian Conwell	65	BRISTOL, IN	USA		2,125	1:52.9
775	Sam Dotson	35		USA		2,125	1:52.9
775	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		2,125	1:52.9
775	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,125	1:52.9
781	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,124	1:52.9
781	Kimberlee Neumann	36		USA	East Bay Rowing Club	2,124	1:52.9
783	Amy Nall	42		AUS		2,123	1:53.0
783	Saleem Beg	42	Rose Hill	MRI		2,123	1:53.0
783	Todd Heyne	53	Lincoln, NE	USA	U.S. Navy Veteran	2,123	1:53.0
783	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,123	1:53.0
783	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,123	1:53.0
783	Sepp Rathmann	32		GER		2,123	1:53.0
783	Daniel Foelske	39	Manitowoc, WI	USA		2,123	1:53.0
790	Jän Ketchum	50		USA	U.S. Navy	2,122	1:53.1
790	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,122	1:53.1
790	José Miguel Cañibano	52	Madrid	ESP		2,122	1:53.1
790	Yongyi Wu	30		USA		2,122	1:53.1
794	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	2,121	1:53.1
794	Dimitri Van Lunter	37		BEL		2,121	1:53.1
794	Steve Batham	68	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,121	1:53.1
794	Chris Pickard	44		GBR		2,121	1:53.1
794	Jean Marc Fage	66		FRA		2,121	1:53.1
794	Travis Wright	33		USA		2,121	1:53.1
794	Mark Kelly	46		USA		2,121	1:53.1