Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Jesse Minor	40		USA		2,132m	1:52.5
748	Mitch Berman	63	Mentor, OH	USA		2,132m	1:52.5
753	Dan Pruett	46	Welwyn Garden City	GBR		2,131m	1:52.6
753	Ahn jongchul	65	공주시	KOR		2,131m	1:52.6
755	BC Adams	66	Chichester	GBR		2,130m	1:52.6
755	Franck VEYSSIERE	42		FRA		2,130m	1:52.6
755	Sabino Lagattolla	52	Hudson, MA	USA		2,130m	1:52.6
755	Nathan Frantz	37		USA		2,130m	1:52.6
755	J.R. Tarabocchia	41	Portland, OR	USA		2,130m	1:52.6
760	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	2,129m	1:52.7
760	Scott Sutherland	37		USA		2,129m	1:52.7
762	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,128m	1:52.7
762	Christoph Börner	33		GER		2,128m	1:52.7
762	John Hardcastle	52	Worksop	GBR		2,128m	1:52.7
762	Steven L	33		USA		2,128m	1:52.7
762	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,128m	1:52.7
762	Larry Kessler	42		USA		2,128m	1:52.7
762	Jimmy Nance	41	OK	USA		2,128m	1:52.7
762	Andrew Wagner	32	Wausau, WI	USA		2,128m	1:52.7
770	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	2,127m	1:52.8
770	Luciano Pica	40		GER		2,127m	1:52.8
770	Josserand-Pierre Gay	20		CAN	RMC CMR	2,127m	1:52.8
770	Joshua Sutter	30		USA		2,127m	1:52.8
774	Renwick Dumas	51		USA		2,126m	1:52.8
774	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,126m	1:52.8
776	Caroline Heuchan	56	London	GBR	Age Without Limits	2,125m	1:52.9
776	Michael Preusker	47	Perth , WA	AUS		2,125m	1:52.9
776	Brian Conwell	65	BRISTOL, IN	USA		2,125m	1:52.9
776	Sam Dotson	35		USA		2,125m	1:52.9
776	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		2,125m	1:52.9
776	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,125m	1:52.9
782	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,124m	1:52.9
782	Kimberlee Neumann	36		USA	East Bay Rowing Club	2,124m	1:52.9
784	Amy Nall	42		AUS		2,123m	1:53.0
784	Saleem Beg	42	Rose Hill	MRI		2,123m	1:53.0
784	Todd Heyne	53	Lincoln, NE	USA	U.S. Navy Veteran	2,123m	1:53.0
784	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,123m	1:53.0
784	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,123m	1:53.0
784	Sepp Rathmann	32		GER		2,123m	1:53.0
784	Daniel Foelske	39	Manitowoc, WI	USA		2,123m	1:53.0
791	Jän Ketchum	50		USA	U.S. Navy	2,122m	1:53.1
791	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,122m	1:53.1
791	José Miguel Cañibano	52	Madrid	ESP		2,122m	1:53.1
791	Yongyi Wu	30		USA		2,122m	1:53.1
795	Patrick Gladd	64	Ponca City, OK	USA	Wolfpak Performance	2,121m	1:53.1
795	Dimitri Van Lunter	37		BEL		2,121m	1:53.1
795	Steve Batham	68	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,121m	1:53.1
795	Chris Pickard	44		GBR		2,121m	1:53.1
795	Jean Marc Fage	66		FRA		2,121m	1:53.1
795	Travis Wright	33		USA		2,121m	1:53.1