Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dan Pruett	46	Welwyn Garden City	GBR		2,131	1:52.6
751	Ahn jongchul	65	공주시	KOR		2,131	1:52.6
753	BC Adams	66	Chichester	GBR		2,130	1:52.6
753	Franck VEYSSIERE	42		FRA		2,130	1:52.6
753	Sabino Lagattolla	52	Hudson, MA	USA		2,130	1:52.6
753	Nathan Frantz	37		USA		2,130	1:52.6
753	J.R. Tarabocchia	41	Portland, OR	USA		2,130	1:52.6
758	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	2,129	1:52.7
758	Scott Sutherland	37		USA		2,129	1:52.7
760	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
760	Christoph Börner	33		GER		2,128	1:52.7
760	John Hardcastle	52	Worksop	GBR		2,128	1:52.7
760	Steven L	33		USA		2,128	1:52.7
760	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,128	1:52.7
760	Larry Kessler	42		USA		2,128	1:52.7
760	Jimmy Nance	41	OK	USA		2,128	1:52.7
760	Andrew Wagner	32	Wausau, WI	USA		2,128	1:52.7
768	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	2,127	1:52.8
768	Luciano Pica	40		GER		2,127	1:52.8
768	Josserand-Pierre Gay	20		CAN	RMC CMR	2,127	1:52.8
768	Joshua Sutter	31		USA		2,127	1:52.8
772	Renwick Dumas	51		USA		2,126	1:52.8
772	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,126	1:52.8
774	Caroline Heuchan	56	London	GBR	Age Without Limits	2,125	1:52.9
774	Michael Preusker	47	Perth , WA	AUS		2,125	1:52.9
774	Brian Conwell	65	BRISTOL, IN	USA		2,125	1:52.9
774	Sam Dotson	35		USA		2,125	1:52.9
774	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		2,125	1:52.9
774	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,125	1:52.9
780	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,124	1:52.9
780	Kimberlee Neumann	36		USA	East Bay Rowing Club	2,124	1:52.9
782	Amy Nall	42		AUS		2,123	1:53.0
782	Saleem Beg	42	Rose Hill	MRI		2,123	1:53.0
782	Todd Heyne	53	Lincoln, NE	USA	U.S. Navy Veteran	2,123	1:53.0
782	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,123	1:53.0
782	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,123	1:53.0
782	Sepp Rathmann	32		GER		2,123	1:53.0
782	Daniel Foelske	39	Manitowoc, WI	USA		2,123	1:53.0
789	Jän Ketchum	50		USA	U.S. Navy	2,122	1:53.1
789	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,122	1:53.1
789	José Miguel Cañibano	52	Madrid	ESP		2,122	1:53.1
789	Yongyi Wu	30		USA		2,122	1:53.1
793	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	2,121	1:53.1
793	Dimitri Van Lunter	37		BEL		2,121	1:53.1
793	Steve Batham	68	Llandudno	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,121	1:53.1
793	Chris Pickard	44		GBR		2,121	1:53.1
793	Jean Marc Fage	66		FRA		2,121	1:53.1
793	Travis Wright	33		USA		2,121	1:53.1
793	Mark Kelly	46		USA		2,121	1:53.1
793	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1