Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
846	Nate Borer	33		USA		2,105	1:54.0
852	Donovan Grogan	37		AUS		2,104	1:54.0
852	Sébastien Legrand	46		FRA		2,104	1:54.0
852	Maxime Brisson	41		CAN		2,104	1:54.0
855	Mickaël AUBERT	49	Lion-sur-Mer	FRA		2,103	1:54.1
855	Steve Ratcliffe	56		GBR		2,103	1:54.1
855	Henry Perkins	32		GBR		2,103	1:54.1
855	Varis N	30		USA		2,103	1:54.1
855	Colton Surfus	27		USA		2,103	1:54.1
860	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,102	1:54.1
860	Philippe WEILER	55	Amanvillers	FRA	Société des régates messines	2,102	1:54.1
860	Edmilson Rosindo	44		BRA		2,102	1:54.1
863	Mark Foto	48	Ottawa, ON	CAN	Darkhorse Rowing	2,101	1:54.2
863	Christian Oehen	48		SUI		2,101	1:54.2
865	Manuel Angeles	60	Montclair, NJ	USA		2,100	1:54.2
865	Vincenzo Curto	38		GBR		2,100	1:54.2
867	Roly Acosta	49		USA		2,099	1:54.3
867	Rob Bolnick	57		USA		2,099	1:54.3
867	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
870	Gabriell Summerland	47		DEN		2,098	1:54.3
871	P Michael Cunningham	69	Annapolis, MD	USA		2,097	1:54.4
871	Shawn Carmichael	48		USA		2,097	1:54.4
873	Andrew Hill	51		GBR		2,096	1:54.5
873	Jamie Myxter	52	Everett, WA	USA		2,096	1:54.5
873	Jon Regbo	47		NOR		2,096	1:54.5
873	Matt Sullivan	51	Woburn, MA	USA		2,096	1:54.5
873	Zach Alukos	42		USA		2,096	1:54.5
873	Conor S	39		USA		2,096	1:54.5
879	Anthony Carter	40	Sydney, NSW	AUS		2,095	1:54.5
879	Gary Flavin	41		USA		2,095	1:54.5
881	Richard Flynn	37	Greenwich, NSW	AUS		2,094	1:54.6
881	Antonino Russotto	33		ITA		2,094	1:54.6
881	Søren Damgaard	68	Bagsvaerd	DEN		2,094	1:54.6
881	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	2,094	1:54.6
881	Brian Lubeski	44	PA	USA		2,094	1:54.6
881	Chad McEvoy	-	Westville, IN	USA		2,094	1:54.6
881	Russell Weir	58		USA		2,094	1:54.6
888	Matt Galpin	46		GBR		2,093	1:54.6
888	T Welsh	36		USA		2,093	1:54.6
888	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,093	1:54.6
891	Gerry Meenaghan	46		USA		2,092	1:54.7
891	Esteban Lara	39		USA		2,092	1:54.7
891	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,092	1:54.7
891	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,092	1:54.7
895	Joshua Adelman	43	Pittsburgh, PA	USA	SUB-7 IRC	2,091	1:54.7
895	Jonathan Levy	58	Hopkins, MN	USA		2,091	1:54.7
895	Adam Cooper	45	Courtenay, BC	CAN		2,091	1:54.7
895	Matt Reichenstein	52	Plano, TX	USA	RowAlong	2,091	1:54.7
895	Tripp Starling	50		USA		2,091	1:54.7
900	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,090	1:54.8