Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Simon Lebus	65	Cambridge	GBR	Team Diamonds	2,105m	1:54.0
848	Alexander Ratter	49	Maldon	GBR		2,105m	1:54.0
848	Nate Borer	33		USA		2,105m	1:54.0
854	Donovan Grogan	37		AUS		2,104m	1:54.0
854	Sébastien Legrand	46		FRA		2,104m	1:54.0
854	Maxime Brisson	41		CAN		2,104m	1:54.0
857	Mickaël AUBERT	49	Lion-sur-Mer	FRA		2,103m	1:54.1
857	Steve Ratcliffe	56		GBR		2,103m	1:54.1
857	Henry Perkins	32		GBR		2,103m	1:54.1
857	Varis N	30		USA		2,103m	1:54.1
857	Colton Surfus	27		USA		2,103m	1:54.1
862	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,102m	1:54.1
862	Philippe WEILER	55	Amanvillers	FRA	Société des régates messines	2,102m	1:54.1
862	Edmilson Rosindo	44		BRA		2,102m	1:54.1
865	Mark Foto	48	Ottawa, ON	CAN		2,101m	1:54.2
865	Christian Oehen	48		SUI		2,101m	1:54.2
867	Manuel Angeles	60	Montclair, NJ	USA		2,100m	1:54.2
867	Vincenzo Curto	38		GBR		2,100m	1:54.2
869	Roly Acosta	49		USA		2,099m	1:54.3
869	Rob Bolnick	57		USA		2,099m	1:54.3
869	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	2,099m	1:54.3
872	Gabriell Summerland	47		DEN		2,098m	1:54.3
873	P Michael Cunningham	69	Annapolis, MD	USA		2,097m	1:54.4
873	Shawn Carmichael	48		USA		2,097m	1:54.4
875	Andrew Hill	51		GBR		2,096m	1:54.5
875	Jamie Myxter	52	Everett, WA	USA		2,096m	1:54.5
875	Jon Regbo	47		NOR		2,096m	1:54.5
875	Matt Sullivan	51	Woburn, MA	USA		2,096m	1:54.5
875	Zach Alukos	42		USA		2,096m	1:54.5
875	Conor S	39		USA		2,096m	1:54.5
881	Anthony Carter	40	Sydney, NSW	AUS	Drag Factory	2,095m	1:54.5
881	Gary Flavin	41		USA		2,095m	1:54.5
883	Richard Flynn	37	Greenwich, NSW	AUS		2,094m	1:54.6
883	Antonino Russotto	33		ITA		2,094m	1:54.6
883	Søren Damgaard	68	Bagsvaerd	DEN		2,094m	1:54.6
883	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	2,094m	1:54.6
883	Brian Lubeski	44	PA	USA		2,094m	1:54.6
883	Chad McEvoy	-	Westville, IN	USA		2,094m	1:54.6
883	Russell Weir	58		USA		2,094m	1:54.6
890	Matt Galpin	46		GBR		2,093m	1:54.6
890	T Welsh	36		USA		2,093m	1:54.6
890	Tin Franovic	35		CRO		2,093m	1:54.6
893	Gerry Meenaghan	46		USA		2,092m	1:54.7
893	Esteban Lara	39		USA		2,092m	1:54.7
893	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,092m	1:54.7
893	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,092m	1:54.7
897	Joshua Adelman	43	Pittsburgh, PA	USA		2,091m	1:54.7
897	Jonathan Levy	58	Hopkins, MN	USA		2,091m	1:54.7
897	Adam Cooper	45	Courtenay, BC	CAN		2,091m	1:54.7
897	Matt Reichenstein	52	Plano, TX	USA	RowAlong	2,091m	1:54.7