Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Alexander Ratter	49	Maldon	GBR		2,105	1:54.0
847	Nate Borer	33		USA		2,105	1:54.0
853	Donovan Grogan	37		AUS		2,104	1:54.0
853	Sébastien Legrand	46		FRA		2,104	1:54.0
853	Maxime Brisson	41		CAN		2,104	1:54.0
856	Mickaël AUBERT	49	Lion-sur-Mer	FRA		2,103	1:54.1
856	Steve Ratcliffe	56		GBR		2,103	1:54.1
856	Henry Perkins	32		GBR		2,103	1:54.1
856	Varis N	30		USA		2,103	1:54.1
856	Colton Surfus	27		USA		2,103	1:54.1
861	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,102	1:54.1
861	Philippe WEILER	55	Amanvillers	FRA	Société des régates messines	2,102	1:54.1
861	Edmilson Rosindo	44		BRA		2,102	1:54.1
864	Mark Foto	48	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	2,101	1:54.2
864	Christian Oehen	48		SUI		2,101	1:54.2
866	Manuel Angeles	60	Montclair, NJ	USA		2,100	1:54.2
866	Vincenzo Curto	38		GBR		2,100	1:54.2
868	Roly Acosta	49		USA		2,099	1:54.3
868	Rob Bolnick	57		USA		2,099	1:54.3
868	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
871	Gabriell Summerland	47		DEN		2,098	1:54.3
872	P Michael Cunningham	69	Annapolis, MD	USA		2,097	1:54.4
872	Shawn Carmichael	48		USA		2,097	1:54.4
874	Andrew Hill	51		GBR		2,096	1:54.5
874	Jamie Myxter	52	Everett, WA	USA		2,096	1:54.5
874	Jon Regbo	47		NOR		2,096	1:54.5
874	Matt Sullivan	51	Woburn, MA	USA		2,096	1:54.5
874	Zach Alukos	42		USA		2,096	1:54.5
874	Conor S	39		USA		2,096	1:54.5
880	Anthony Carter	40	Sydney, NSW	AUS		2,095	1:54.5
880	Gary Flavin	41		USA		2,095	1:54.5
882	Richard Flynn	37	Greenwich, NSW	AUS		2,094	1:54.6
882	Antonino Russotto	33		ITA		2,094	1:54.6
882	Søren Damgaard	68	Bagsvaerd	DEN		2,094	1:54.6
882	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	2,094	1:54.6
882	Brian Lubeski	44	PA	USA		2,094	1:54.6
882	Chad McEvoy	-	Westville, IN	USA		2,094	1:54.6
882	Russell Weir	58		USA		2,094	1:54.6
889	Matt Galpin	46		GBR		2,093	1:54.6
889	T Welsh	36		USA		2,093	1:54.6
889	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,093	1:54.6
892	Gerry Meenaghan	46		USA		2,092	1:54.7
892	Esteban Lara	39		USA		2,092	1:54.7
892	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,092	1:54.7
892	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,092	1:54.7
896	Joshua Adelman	43	Pittsburgh, PA	USA	SUB-7 IRC	2,091	1:54.7
896	Jonathan Levy	58	Hopkins, MN	USA		2,091	1:54.7
896	Adam Cooper	45	Courtenay, BC	CAN		2,091	1:54.7
896	Matt Reichenstein	52	Plano, TX	USA	RowAlong	2,091	1:54.7
896	Tripp Starling	50		USA		2,091	1:54.7