Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alex Perwich	67		USA		2,077	1:55.5
951	Benjamin Morgan	48	Richmond, VA	USA		2,077	1:55.5
953	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
953	Stephen Parris	48		USA		2,076	1:55.6
953	Melanie Cassells	34		GBR		2,076	1:55.6
953	The Manshed	32	Swansboro	USA	United States Marine Corps	2,076	1:55.6
957	Pete Berryman	59	Malmesbury	GBR		2,075	1:55.6
957	Ray Osborne	36		USA		2,075	1:55.6
957	Steph Dickinson	51		GBR		2,075	1:55.6
960	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,074	1:55.7
960	Andrew Kersten	42	Asheville, NC	USA		2,074	1:55.7
960	Justin Ezell	46		USA		2,074	1:55.7
960	Henrik Fyrqvist	55	Lohja	FIN	Lohjan Seudun Soutajat	2,074	1:55.7
960	Shannon Flannery	44	NJ	USA		2,074	1:55.7
960	Marc Keyser	45	Noblesville, IN	USA		2,074	1:55.7
966	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,073	1:55.7
966	Ron Gill	61	Brechin, but grew up in Sutton-in-Craven	GBR	Yorkshire Virtual RC	2,073	1:55.7
966	Matt Radkie	37	AB	CAN		2,073	1:55.7
969	Martin Ueberschaer	41		GER		2,072	1:55.8
969	Aida Walsh	27		USA		2,072	1:55.8
969	Bob Gastinger	75	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
969	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,072	1:55.8
973	Geoff Sparrow	42		USA		2,071	1:55.8
973	James Curtis	51	Newquay	GBR		2,071	1:55.8
973	Ringo Schulz	50		GER		2,071	1:55.8
976	Allis Rundell	50	Säffle	SWE		2,070	1:55.9
976	Abby Herberg	41	Mounds View, MN	USA		2,070	1:55.9
976	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,070	1:55.9
979	Wiebke Fischer	37		GER		2,069	1:55.9
979	Noel Poindexter	55	Knoxville, TN	USA		2,069	1:55.9
979	Neil Melissa	38		USA		2,069	1:55.9
982	Steve Blair	42	QLD	AUS		2,068	1:56.0
982	Willem Hage	72	Almere	NED		2,068	1:56.0
982	Trevor Cassel	42	Urbandale, IA	USA		2,068	1:56.0
982	Richard Longland	63	Huntingdon	GBR		2,068	1:56.0
982	Jonathan Cote	43		USA		2,068	1:56.0
982	tony srithai	40		USA		2,068	1:56.0
988	鹏黄	37		CHN		2,067	1:56.1
988	Robert Husted	42		USA		2,067	1:56.1
988	Schwarzer Peter	43		GER		2,067	1:56.1
988	Mike B	34		USA		2,067	1:56.1
988	Lee Nau	52	SF Bay Area, CA	USA		2,067	1:56.1
993	Rolf Hoefner	52	Santiago de Chile	CHI		2,066	1:56.1
993	Jake Flancer	24		USA		2,066	1:56.1
993	João Pombinho	40		POR		2,066	1:56.1
993	Kyle O'Kelley	32		USA		2,066	1:56.1
997	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
997	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	2,065	1:56.2
997	Maianh Nguyen	44		USA		2,065	1:56.2
997	Norbert Huhn	57		GER		2,065	1:56.2