Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	2,078	1:55.4
952	Alex Perwich	67		USA		2,077	1:55.5
952	Benjamin Morgan	48	Richmond, VA	USA		2,077	1:55.5
954	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
954	Stephen Parris	48		USA		2,076	1:55.6
954	Melanie Cassells	34		GBR		2,076	1:55.6
954	The Manshed	32	Swansboro	USA	United States Marine Corps	2,076	1:55.6
958	Pete Berryman	59	Malmesbury	GBR		2,075	1:55.6
958	Ray Osborne	36		USA		2,075	1:55.6
958	Steph Dickinson	51		GBR		2,075	1:55.6
961	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,074	1:55.7
961	Andrew Kersten	42	Asheville, NC	USA		2,074	1:55.7
961	Justin Ezell	46		USA		2,074	1:55.7
961	Henrik Fyrqvist	55	Lohja	FIN	Lohjan Seudun Soutajat	2,074	1:55.7
961	Shannon Flannery	44	NJ	USA		2,074	1:55.7
961	Marc Keyser	45	Noblesville, IN	USA		2,074	1:55.7
967	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,073	1:55.7
967	Ron Gill	61	Brechin, but grew up in Sutton-in-Craven	GBR	Yorkshire Virtual RC	2,073	1:55.7
967	Matt Radkie	37	AB	CAN		2,073	1:55.7
970	Martin Ueberschaer	41		GER		2,072	1:55.8
970	Aida Walsh	27		USA		2,072	1:55.8
970	Bob Gastinger	75	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
970	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,072	1:55.8
974	Geoff Sparrow	42		USA		2,071	1:55.8
974	James Curtis	51	Newquay	GBR		2,071	1:55.8
974	Ringo Schulz	50		GER		2,071	1:55.8
977	Allis Rundell	50	Säffle	SWE		2,070	1:55.9
977	Abby Herberg	41	Mounds View, MN	USA		2,070	1:55.9
977	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,070	1:55.9
980	Wiebke Fischer	37		GER		2,069	1:55.9
980	Noel Poindexter	55	Knoxville, TN	USA		2,069	1:55.9
980	Neil Melissa	38		USA		2,069	1:55.9
983	Steve Blair	42	QLD	AUS		2,068	1:56.0
983	Willem Hage	72	Almere	NED		2,068	1:56.0
983	Trevor Cassel	42	Urbandale, IA	USA		2,068	1:56.0
983	Richard Longland	63	Huntingdon	GBR		2,068	1:56.0
983	Jonathan Cote	43		USA		2,068	1:56.0
983	tony srithai	40		USA		2,068	1:56.0
989	鹏黄	37		CHN		2,067	1:56.1
989	Robert Husted	42		USA		2,067	1:56.1
989	Schwarzer Peter	43		GER		2,067	1:56.1
989	Mike B	34		USA		2,067	1:56.1
989	Lee Nau	52	SF Bay Area, CA	USA		2,067	1:56.1
994	Rolf Hoefner	52	Santiago de Chile	CHI		2,066	1:56.1
994	Jake Flancer	24		USA		2,066	1:56.1
994	João Pombinho	40		POR		2,066	1:56.1
994	Kyle O'Kelley	32		USA		2,066	1:56.1
998	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
998	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	2,065	1:56.2
998	Maianh Nguyen	44		USA		2,065	1:56.2