Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jules Bardwell	53		GBR		2,078m	1:55.4
951	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	2,078m	1:55.4
953	Alex Perwich	67		USA		2,077m	1:55.5
953	Benjamin Morgan	48	Richmond, VA	USA		2,077m	1:55.5
955	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,076m	1:55.6
955	Stephen Parris	48		USA		2,076m	1:55.6
955	Melanie Cassells	34		GBR		2,076m	1:55.6
955	The Manshed	32	Swansboro	USA	United States Marine Corps	2,076m	1:55.6
959	Pete Berryman	59	Malmesbury	GBR		2,075m	1:55.6
959	Ray Osborne	36		USA		2,075m	1:55.6
959	Steph Dickinson	51		GBR		2,075m	1:55.6
962	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,074m	1:55.7
962	Andrew Kersten	42	Asheville	USA		2,074m	1:55.7
962	Justin Ezell	46		USA		2,074m	1:55.7
962	Henrik Fyrqvist	55	Lohja	FIN	Lohjan Seudun Soutajat	2,074m	1:55.7
962	Shannon Flannery	44	NJ	USA		2,074m	1:55.7
962	Marc Keyser	45	Noblesville, IN	USA		2,074m	1:55.7
968	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,073m	1:55.7
968	Ron Gill	61	Brechin	GBR	Yorkshire Virtual RC	2,073m	1:55.7
968	Matt Radkie	37	AB	CAN		2,073m	1:55.7
971	Martin Ueberschaer	41		GER		2,072m	1:55.8
971	Aida Walsh	27		USA		2,072m	1:55.8
971	Bob Gastinger	75	London Grove, PA	USA		2,072m	1:55.8
971	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,072m	1:55.8
975	Geoff Sparrow	42		USA		2,071m	1:55.8
975	James Curtis	51	Newquay	GBR		2,071m	1:55.8
975	Ringo Schulz	50		GER		2,071m	1:55.8
978	Allis Rundell	50	Säffle	SWE		2,070m	1:55.9
978	Abby Herberg	41	Mounds View, MN	USA		2,070m	1:55.9
978	Matthew Lombardi	59	Seattle, WA	USA		2,070m	1:55.9
981	Wiebke Fischer	37		GER		2,069m	1:55.9
981	Noel Poindexter	55	Knoxville, TN	USA		2,069m	1:55.9
981	Neil Melissa	38		USA		2,069m	1:55.9
984	Steve Blair	42	QLD	AUS		2,068m	1:56.0
984	Willem Hage	72	Almere	NED		2,068m	1:56.0
984	Trevor Cassel	42	Urbandale, IA	USA		2,068m	1:56.0
984	Richard Longland	63	Huntingdon	GBR		2,068m	1:56.0
984	Jonathan Cote	43		USA		2,068m	1:56.0
984	tony srithai	40		USA		2,068m	1:56.0
990	鹏黄	37		CHN		2,067m	1:56.1
990	Robert Husted	42		USA		2,067m	1:56.1
990	Schwarzer Peter	43		GER		2,067m	1:56.1
990	Mike B	34		USA		2,067m	1:56.1
990	Lee Nau	52	Silicon Valley, CA	USA		2,067m	1:56.1
995	Rolf Hoefner	52	Santiago de Chile	CHI		2,066m	1:56.1
995	Jake Flancer	24		USA		2,066m	1:56.1
995	João Pombinho	40		POR		2,066m	1:56.1
995	Kyle O'Kelley	32		USA		2,066m	1:56.1
999	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,065m	1:56.2
999	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	2,065m	1:56.2