Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andreas Benediktson	42		DEN		2,052	1:56.9
1051	Michael T Pittman	58	Lunenburg, NS	CAN		2,052	1:56.9
1051	Paul Bishop	65	Rugby. Warwickshire	GBR		2,052	1:56.9
1051	Phil Lasting	55		ITA		2,052	1:56.9
1051	Gretchen Zahorik	48		USA		2,052	1:56.9
1051	Donna H	57	ON	CAN		2,052	1:56.9
1057	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
1057	Steven Suokko	46	WI	USA		2,051	1:57.0
1059	Kevin Batch	71	Scunthorpe	GBR		2,050	1:57.0
1059	Brenden House	33		USA		2,050	1:57.0
1059	Brook Caro	37	NY	USA	Albany Rowing Center	2,050	1:57.0
1062	Dale Slater	55	Scoresby, VIC	AUS		2,049	1:57.1
1062	Michael Schneider	56		GER		2,049	1:57.1
1062	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
1062	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,049	1:57.1
1062	John Evans	50		USA		2,049	1:57.1
1067	David Hays	57	Minerva Park, OH	USA		2,048	1:57.1
1067	Gui S	33		BRA		2,048	1:57.1
1067	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,048	1:57.1
1067	Marcelo Agustini	40		BRA		2,048	1:57.1
1067	Perry Carter	54	Ames, IA	USA		2,048	1:57.1
1067	Kyle Horner	47	Kingston, ON	CAN	Team Canada	2,048	1:57.1
1073	David Collicott	66	Nailsworth	GBR		2,047	1:57.2
1073	James Redmond	41		USA		2,047	1:57.2
1075	板凳不高 .	39	Canton	CHN	亦可赛艇	2,046	1:57.3
1075	Niclas Säljö	36		SWE		2,046	1:57.3
1077	meredith burke	47	somerville, NJ	USA		2,045	1:57.3
1077	James Gildroy	42		GBR		2,045	1:57.3
1077	Brooke Canada	43	MA	USA		2,045	1:57.3
1077	Martin Cavill	49	Spalding	GBR		2,045	1:57.3
1077	Robert Dvorak	38	Alexandria, VA	USA		2,045	1:57.3
1077	David Ku	39		USA		2,045	1:57.3
1083	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	2,044	1:57.4
1083	Martin Gibbins	66	Hedge End	GBR		2,044	1:57.4
1085	Nate Jedinak	48	Columbus, OH	USA		2,043	1:57.4
1085	Rob Deconinck	24		BEL		2,043	1:57.4
1087	John Phillips	69	Tumwater, WA	USA		2,042	1:57.5
1087	Mark D.	40	Springfield, VA	USA	reddit /r/ rowing	2,042	1:57.5
1089	Shane Casey	50	MI	USA		2,041	1:57.5
1089	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,041	1:57.5
1089	Lee Brooks	33		RSA		2,041	1:57.5
1089	Fateh Khalsa	47		USA		2,041	1:57.5
1089	simon bennett	49		GBR	UK Rowers	2,041	1:57.5
1089	Jake Howard	40		USA		2,041	1:57.5
1089	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
1096	Shaunak Intwala	34		USA		2,040	1:57.6
1096	Gabi Meier	61	Mainburg	GER		2,040	1:57.6
1096	Cynthia Titze	45		GER		2,040	1:57.6
1096	Ryan Drapes	36	WI	USA		2,040	1:57.6
1096	Deby Lit	37		ARG		2,040	1:57.6