Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,053m	1:56.9
1048	Hendrick Tran	-		USA		2,053m	1:56.9
1053	Andreas Benediktson	42		DEN		2,052m	1:56.9
1053	Michael T Pittman	58	Lunenburg, NS	CAN		2,052m	1:56.9
1053	Paul Bishop	65	Rugby. Warwickshire	GBR		2,052m	1:56.9
1053	Phil Lasting	55		ITA		2,052m	1:56.9
1053	Donna H	57	ON	CAN		2,052m	1:56.9
1053	Gretchen Zahorik	48		USA		2,052m	1:56.9
1059	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,051m	1:57.0
1059	Steven Suokko	46	WI	USA		2,051m	1:57.0
1061	Kevin Batch	71	Scunthorpe	GBR		2,050m	1:57.0
1061	Brenden House	33		USA		2,050m	1:57.0
1061	Brook Caro	37	NY	USA	Albany Rowing Center	2,050m	1:57.0
1064	Dale Slater	55	Scoresby, VIC	AUS		2,049m	1:57.1
1064	Michael Schneider	56		GER		2,049m	1:57.1
1064	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,049m	1:57.1
1064	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,049m	1:57.1
1064	John Evans	50		USA		2,049m	1:57.1
1069	David Hays	57	Minerva Park, OH	USA		2,048m	1:57.1
1069	Gui S	33		BRA		2,048m	1:57.1
1069	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,048m	1:57.1
1069	Marcelo Agustini	40		BRA		2,048m	1:57.1
1069	Perry Carter	54	Ames, IA	USA		2,048m	1:57.1
1069	Kyle Horner	47	Kingston, ON	CAN	Team Canada	2,048m	1:57.1
1075	David Collicott	66	Nailsworth	GBR		2,047m	1:57.2
1075	James Redmond	41		USA		2,047m	1:57.2
1077	板凳不高 .	39	Canton	CHN	亦可赛艇	2,046m	1:57.3
1077	Niclas Säljö	36		SWE		2,046m	1:57.3
1079	meredith burke	47	somerville, NJ	USA		2,045m	1:57.3
1079	James Gildroy	42		GBR		2,045m	1:57.3
1079	Brooke Canada	43	MA	USA		2,045m	1:57.3
1079	Martin Cavill	49	Spalding	GBR		2,045m	1:57.3
1079	Robert Dvorak	38	Alexandria, VA	USA		2,045m	1:57.3
1079	David Ku	39		USA		2,045m	1:57.3
1085	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	2,044m	1:57.4
1085	Martin Gibbins	66	Hedge End	GBR		2,044m	1:57.4
1087	Nate Jedinak	48	Columbus, OH	USA		2,043m	1:57.4
1087	Rob Deconinck	24		BEL		2,043m	1:57.4
1089	John Phillips	69	Tumwater, WA	USA		2,042m	1:57.5
1089	Mark D.	40	Springfield, VA	USA	reddit /r/ rowing	2,042m	1:57.5
1091	Shane Casey	50	MI	USA		2,041m	1:57.5
1091	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,041m	1:57.5
1091	Lee Brooks	33		RSA		2,041m	1:57.5
1091	Fateh Khalsa	47		USA		2,041m	1:57.5
1091	simon bennett	49		GBR		2,041m	1:57.5
1091	Jake Howard	40		USA		2,041m	1:57.5
1091	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,041m	1:57.5
1098	Shaunak Intwala	34		USA		2,040m	1:57.6
1098	Gabi Meier	61	Mainburg	GER	Sportpark Au	2,040m	1:57.6
1098	Cynthia Titze	45		GER		2,040m	1:57.6