Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1196	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,013m	1:59.2
1202	Maria Augusta Gollner Duarte	31		BRA		2,011m	1:59.3
1202	Sander Overheul	53		NED		2,011m	1:59.3
1202	Bertram Michael Slany	48	Haverfordwest	GBR		2,011m	1:59.3
1202	Christina Baumgardner	39		USA		2,011m	1:59.3
1206	Simon Staats	39		USA		2,010m	1:59.4
1207	Sven Bengelsdorff	50	HB	GER		2,009m	1:59.4
1207	Stacey Zeestraten	27		USA		2,009m	1:59.4
1207	Tim Gaber	43		USA		2,009m	1:59.4
1207	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,009m	1:59.4
1207	Lance Hands	57		USA		2,009m	1:59.4
1207	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	2,009m	1:59.4
1207	Claudio Vazquez	49		MEX		2,009m	1:59.4
1207	Jeffrey Brown	36		USA		2,009m	1:59.4
1207	Hugh Pite	78	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,009m	1:59.4
1216	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,008m	1:59.5
1216	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,008m	1:59.5
1216	Jasdeep Sandhu	34	WA	USA		2,008m	1:59.5
1219	Kurt K	61		GER		2,007m	1:59.5
1220	Sannei Li	35	Dali	CHN	亦可赛艇	2,006m	1:59.6
1220	mohammad abdullah	36	Kuwait	KUW		2,006m	1:59.6
1220	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	2,006m	1:59.6
1220	Nadja Holdt	34		DEN		2,006m	1:59.6
1220	Hans Pesch	54		GER		2,006m	1:59.6
1225	Nedko Nikolov	39	Sofia	BUL		2,005m	1:59.7
1225	Soohyun Kim	40		KOR		2,005m	1:59.7
1225	Rich Shriver	62	Old Lyme, CT	USA		2,005m	1:59.7
1225	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,005m	1:59.7
1225	Joshua Trimble	48	MD	USA	U.S. Army Veterans	2,005m	1:59.7
1230	Isobel Allan	54		ESP		2,004m	1:59.7
1231	Matt Lawless	55	Mesa, AZ	USA		2,003m	1:59.8
1232	George Newcomb	56	IL	USA	Pennsylvania State University	2,002m	1:59.8
1232	Karl Morris	52		GBR		2,002m	1:59.8
1232	Lars Steckel	35		BEL		2,002m	1:59.8
1235	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	2,001m	1:59.9
1235	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,001m	1:59.9
1235	Parag Sahasrabudhe	53		USA		2,001m	1:59.9
1238	Laurenz Wagner	43		AUT		2,000m	2:00.0
1238	Gabriel Perez	39		USA	U.S. Navy Veteran	2,000m	2:00.0
1238	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,000m	2:00.0
1238	Stephen Beck	53	Stillwater, OK	USA		2,000m	2:00.0
1242	Mark Hefford	62		GBR		1,999m	2:00.0
1242	Hannah Steeds	32		GBR		1,999m	2:00.0
1244	Jeff Craig	50		USA		1,998m	2:00.1
1244	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	1,998m	2:00.1
1244	Bernd Lesker	45		GER		1,998m	2:00.1
1244	David Moyer	58	St. Louis, MO	USA		1,998m	2:00.1
1244	KATHERINE WICKS	38		USA		1,998m	2:00.1
1249	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	1,997m	2:00.1
1249	Tsoon Kang	41	Suwon	KOR	DDANZI	1,997m	2:00.1