Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sander Overheul	53		NED		2,011	1:59.3
1200	Bertram Michael Slany	48	Haverfordwest	GBR		2,011	1:59.3
1200	Christina Baumgardner	39		USA		2,011	1:59.3
1204	Simon Staats	39		USA		2,010	1:59.4
1205	Sven Bengelsdorff	50	HB	GER		2,009	1:59.4
1205	Stacey Zeestraten	27		USA		2,009	1:59.4
1205	Tim Gaber	43		USA		2,009	1:59.4
1205	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,009	1:59.4
1205	Lance Hands	57		USA		2,009	1:59.4
1205	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	2,009	1:59.4
1205	Claudio Vazquez	49		MEX		2,009	1:59.4
1205	Jeffrey Brown	36		USA		2,009	1:59.4
1205	Hugh Pite	78	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,009	1:59.4
1214	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,008	1:59.5
1214	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,008	1:59.5
1214	Jasdeep Sandhu	34	WA	USA		2,008	1:59.5
1217	Kurt K	61		GER		2,007	1:59.5
1218	Sannei Li	35	Dali	CHN	亦可赛艇	2,006	1:59.6
1218	mohammad abdullah	36	Kuwait	KUW		2,006	1:59.6
1218	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	2,006	1:59.6
1218	Nadja Holdt	34		DEN		2,006	1:59.6
1218	Hans Pesch	54		GER		2,006	1:59.6
1223	Nedko Nikolov	39	Sofia	BUL		2,005	1:59.7
1223	Soohyun Kim	40		KOR		2,005	1:59.7
1223	Rich Shriver	62	Old Lyme, CT	USA		2,005	1:59.7
1223	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,005	1:59.7
1223	Joshua Trimble	48	MD	USA	U.S. Army Veterans	2,005	1:59.7
1228	Isobel Allan	54		ESP		2,004	1:59.7
1229	Matt Lawless	55	Mesa, AZ	USA		2,003	1:59.8
1230	George Newcomb	56	IL	USA	Pennsylvania State University	2,002	1:59.8
1230	Karl Morris	52		GBR		2,002	1:59.8
1230	Lars Steckel	35		BEL		2,002	1:59.8
1233	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	2,001	1:59.9
1233	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,001	1:59.9
1233	Parag Sahasrabudhe	53		USA		2,001	1:59.9
1236	Laurenz Wagner	43		AUT		2,000	2:00.0
1236	Gabriel Perez	39		USA	U.S. Navy Veteran	2,000	2:00.0
1236	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,000	2:00.0
1236	Stephen Beck	53	Stillwater, OK	USA		2,000	2:00.0
1240	Mark Hefford	62		GBR		1,999	2:00.0
1240	Hannah Steeds	32		GBR		1,999	2:00.0
1242	Jeff Craig	50		USA		1,998	2:00.1
1242	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	1,998	2:00.1
1242	Bernd Lesker	45		GER		1,998	2:00.1
1242	David Moyer	58	St. Louis, MO	USA		1,998	2:00.1
1242	KATHERINE WICKS	38		USA		1,998	2:00.1
1247	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	1,997	2:00.1
1247	Tsoon Kang	41	Suwon	KOR	DDANZI	1,997	2:00.1
1247	Imran Apollo	32		USA		1,997	2:00.1
1250	Jay Max	49		FRA		1,996	2:00.2