Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Julia Assmus	28		GER	CrossFit Kampfgeist	1,979m	2:01.2
1302	Nicky Liddell	38		GBR		1,978m	2:01.3
1303	Amanda Waddell	52		AUS	Mako Paddle Club	1,977m	2:01.3
1303	Jeff Baker	43	San Mateo, CA	USA		1,977m	2:01.3
1305	Angela Giannopoulou	57		GRE		1,976m	2:01.4
1305	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	1,976m	2:01.4
1305	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	1,976m	2:01.4
1308	Kaela Inwood	36		AUS		1,975m	2:01.5
1308	Derek Atkins	59	Kitchener, ON	CAN		1,975m	2:01.5
1308	Joel Schlossberg	57		USA		1,975m	2:01.5
1311	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	1,974m	2:01.5
1311	Gareth Petley	58	London	GBR	RowAlong	1,974m	2:01.5
1311	Daniel Whitman	54		USA		1,974m	2:01.5
1311	Andrea Gilbert	43		USA		1,974m	2:01.5
1315	Marie Lyngås	42		NOR		1,973m	2:01.6
1315	McKenna Cox	31		USA	U.S. Navy	1,973m	2:01.6
1317	Mark Horton	50		GBR		1,972m	2:01.7
1317	Daniel Sergiacomo	39		BEL		1,972m	2:01.7
1317	Matt Zimo	37	Pittsboro, NC	USA		1,972m	2:01.7
1320	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	1,971m	2:01.7
1320	Stacy Brock	-	OR	USA		1,971m	2:01.7
1320	Rich Welbourne	49	Leeds	GBR		1,971m	2:01.7
1320	Nick Lents	24		USA		1,971m	2:01.7
1320	Jim Colston	58		USA		1,971m	2:01.7
1325	Charlotte Blomfield	43		GBR		1,970m	2:01.8
1325	VICTORIO VALDES	47	Medellin	COL	asiana rowers	1,970m	2:01.8
1325	Tag keun Lee	42	Seoul	KOR	RowingDang	1,970m	2:01.8
1325	Chip Schaller	55	CA	USA	Darkhorse Rowing	1,970m	2:01.8
1325	Joshua Cohen	51		JPN		1,970m	2:01.8
1330	Alex Percan	31		CRO		1,969m	2:01.8
1330	Jackie Snyder	68	Folsom, CA	USA	Capital Crew, Sacramento	1,969m	2:01.8
1330	Amanda Mager	37		USA		1,969m	2:01.8
1333	Jason Pike	44	West Fargo, ND	USA		1,968m	2:01.9
1333	Adrian Ott	-		USA		1,968m	2:01.9
1333	Lucy Russell	41		GBR		1,968m	2:01.9
1333	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	1,968m	2:01.9
1337	Holger Blenck	66		GER		1,967m	2:02.0
1337	Chris Atkinson	54		GBR		1,967m	2:02.0
1339	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	1,966m	2:02.0
1339	Rob R	56		USA		1,966m	2:02.0
1341	Mark Osborne	47	QLD	AUS		1,965m	2:02.1
1341	Jon Allen	58	Steeton	GBR		1,965m	2:02.1
1341	Scott Henley	50		AUS		1,965m	2:02.1
1341	Vivek Arora	42		USA		1,965m	2:02.1
1345	Denis Müller	41		GER		1,964m	2:02.1
1346	Marty Regan	60	Leadville, CO	USA	Team LaS’port	1,963m	2:02.2
1346	Cliff Somers	45		USA		1,963m	2:02.2
1346	H Costello	57	CO	USA		1,963m	2:02.2
1349	腊妹子洁	37	宜宾	CHN	亦可赛艇	1,962m	2:02.3
1349	Craig Gormley	52	Hopkinton, MA	USA		1,962m	2:02.3