Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Fred Clift	54		USA		1,979m	2:01.2
1299	Julia Assmus	28		GER	CrossFit Kampfgeist	1,979m	2:01.2
1303	Nicky Liddell	38		GBR		1,978m	2:01.3
1304	Amanda Waddell	52		AUS	Mako Paddle Club	1,977m	2:01.3
1304	Jeff Baker	43	San Mateo, CA	USA		1,977m	2:01.3
1306	Angela Giannopoulou	57		GRE		1,976m	2:01.4
1306	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	1,976m	2:01.4
1306	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	1,976m	2:01.4
1309	Kaela Inwood	36		AUS		1,975m	2:01.5
1309	Derek Atkins	59	Kitchener, ON	CAN		1,975m	2:01.5
1309	Joel Schlossberg	57		USA		1,975m	2:01.5
1312	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	1,974m	2:01.5
1312	Gareth Petley	58	London	GBR	RowAlong	1,974m	2:01.5
1312	Daniel Whitman	54		USA		1,974m	2:01.5
1312	Andrea Gilbert	43		USA		1,974m	2:01.5
1316	Marie Lyngås	42		NOR		1,973m	2:01.6
1316	McKenna Cox	31		USA	U.S. Navy	1,973m	2:01.6
1318	Mark Horton	50		GBR		1,972m	2:01.7
1318	Daniel Sergiacomo	39		BEL		1,972m	2:01.7
1318	Matt Zimo	37	Pittsboro, NC	USA		1,972m	2:01.7
1321	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	1,971m	2:01.7
1321	Stacy Brock	-	OR	USA		1,971m	2:01.7
1321	Rich Welbourne	49	Leeds	GBR		1,971m	2:01.7
1321	Nick Lents	24		USA		1,971m	2:01.7
1321	Jim Colston	58		USA		1,971m	2:01.7
1326	Charlotte Blomfield	43		GBR		1,970m	2:01.8
1326	VICTORIO VALDES	47	Medellin	COL	asiana rowers	1,970m	2:01.8
1326	Tag keun Lee	42	Seoul	KOR	RowingDang	1,970m	2:01.8
1326	Chip Schaller	55	CA	USA	Darkhorse Rowing	1,970m	2:01.8
1326	Joshua Cohen	51		JPN		1,970m	2:01.8
1331	Alex Percan	31		CRO		1,969m	2:01.8
1331	Jackie Snyder	68	Folsom, CA	USA	Capital Crew, Sacramento	1,969m	2:01.8
1331	Amanda Mager	37		USA		1,969m	2:01.8
1334	Jason Pike	44	West Fargo, ND	USA		1,968m	2:01.9
1334	Adrian Ott	-		USA		1,968m	2:01.9
1334	Lucy Russell	41		GBR		1,968m	2:01.9
1334	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	1,968m	2:01.9
1338	Holger Blenck	66		GER		1,967m	2:02.0
1338	Chris Atkinson	54		GBR		1,967m	2:02.0
1340	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	1,966m	2:02.0
1340	Rob R	56		USA		1,966m	2:02.0
1342	Mark Osborne	47	QLD	AUS		1,965m	2:02.1
1342	Jon Allen	58	Steeton	GBR		1,965m	2:02.1
1342	Scott Henley	50		AUS		1,965m	2:02.1
1342	Vivek Arora	42		USA		1,965m	2:02.1
1346	Denis Müller	41		GER		1,964m	2:02.1
1347	Marty Regan	60	Leadville, CO	USA	Team LaS’port	1,963m	2:02.2
1347	Cliff Somers	45		USA		1,963m	2:02.2
1347	H Costello	57	CO	USA		1,963m	2:02.2
1350	腊妹子洁	37	宜宾	CHN	亦可赛艇	1,962m	2:02.3