Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nicky Liddell	38		GBR		1,978	2:01.3
1302	Amanda Waddell	52		AUS	Mako Paddle Club	1,977	2:01.3
1302	Jeff Baker	43	San Mateo, CA	USA		1,977	2:01.3
1304	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	1,976	2:01.4
1304	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	1,976	2:01.4
1304	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	1,976	2:01.4
1307	Kaela Inwood	36		AUS		1,975	2:01.5
1307	Derek Atkins	59	Kitchener, ON	CAN		1,975	2:01.5
1307	Joel Schlossberg	57		USA		1,975	2:01.5
1310	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	1,974	2:01.5
1310	Gareth Petley	58	London	GBR	RowAlong	1,974	2:01.5
1310	Daniel Whitman	54		USA		1,974	2:01.5
1310	Andrea Gilbert	43		USA		1,974	2:01.5
1314	Marie Lyngås	42		NOR		1,973	2:01.6
1314	McKenna Cox	31		USA	U.S. Navy	1,973	2:01.6
1316	Mark Horton	50		GBR		1,972	2:01.7
1316	Daniel Sergiacomo	39		BEL		1,972	2:01.7
1316	Matt Zimo	37	Pittsboro, NC	USA		1,972	2:01.7
1319	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	1,971	2:01.7
1319	Stacy Brock	-	OR	USA		1,971	2:01.7
1319	Rich Welbourne	49	Leeds	GBR		1,971	2:01.7
1319	Nick Lents	24		USA		1,971	2:01.7
1319	Jim Colston	58		USA		1,971	2:01.7
1324	Charlotte Blomfield	43		GBR		1,970	2:01.8
1324	VICTORIO VALDES	47	Medellin	COL	asiana rowers	1,970	2:01.8
1324	Tag keun Lee	42	Seoul	KOR	RowingDang	1,970	2:01.8
1324	Chip Schaller	55	CA	USA	Darkhorse Rowing	1,970	2:01.8
1324	J. C.	51		JPN		1,970	2:01.8
1329	Alex Percan	31		CRO		1,969	2:01.8
1329	Jackie Snyder	68	Folsom, CA	USA	Capital Crew, Sacramento	1,969	2:01.8
1329	Amanda Mager	37		USA		1,969	2:01.8
1332	Jason Pike	44	West Fargo, ND	USA		1,968	2:01.9
1332	Adrian Ott	-		USA		1,968	2:01.9
1332	Lucy Russell	41		GBR		1,968	2:01.9
1332	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
1336	Holger Blenck	66		GER		1,967	2:02.0
1336	Chris Atkinson	54		GBR		1,967	2:02.0
1338	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	1,966	2:02.0
1338	Rob R	56		USA		1,966	2:02.0
1340	Mark Osborne	47	QLD	AUS		1,965	2:02.1
1340	Jon Allen	58	Steeton	GBR		1,965	2:02.1
1340	Scott Henley	50		AUS		1,965	2:02.1
1340	Vivek Arora	42		USA		1,965	2:02.1
1344	Denis Müller	41		GER		1,964	2:02.1
1345	Marty Regan	60	Leadville, CO	USA	Team LaS’port	1,963	2:02.2
1345	Cliff Somers	45		USA		1,963	2:02.2
1345	H Costello	57	CO	USA		1,963	2:02.2
1348	腊妹子洁	37	宜宾	CHN	亦可赛艇	1,962	2:02.3
1348	Craig Gormley	52	Hopkinton, MA	USA		1,962	2:02.3
1350	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	1,961	2:02.3