Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Darren Vermaas	40	Rockford, MI	USA		2,026	1:58.4
1151	Roy Bechand	67	NY	USA		2,026	1:58.4
1151	Roy Adams	60		GBR	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
1151	Rune Spliid	36		DEN		2,026	1:58.4
1151	Ruud Claessen	39		NED		2,026	1:58.4
1156	David Sachs	59	Sydney , NSW	AUS		2,025	1:58.5
1156	Kathryn Zuj	41	ON	CAN		2,025	1:58.5
1156	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,025	1:58.5
1159	Tom Stoever	62	Denver, CO	USA		2,024	1:58.5
1159	Jim Karlis	53	ME	USA	reddit /r/ rowing	2,024	1:58.5
1161	Laura Taylor	38		AUS		2,023	1:58.6
1161	Roman Priesol	40		SVK		2,023	1:58.6
1161	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,023	1:58.6
1161	Andrew Menard	61	Denver, CO	USA		2,023	1:58.6
1165	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
1165	Scott Parker	66		USA		2,022	1:58.6
1167	Tony Franklin	52		GBR		2,021	1:58.7
1167	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	2,021	1:58.7
1167	Jen Smith	45	Duluth, MN	USA		2,021	1:58.7
1167	JEREMY TINNERELLO	49		USA		2,021	1:58.7
1171	Weston Anderson	37		USA		2,020	1:58.8
1172	Massimiliano Alber	54		ITA		2,019	1:58.8
1172	Fedja Buzancic	33		USA		2,019	1:58.8
1172	Hannah Stevens-Smith	30		USA	Army National Guard	2,019	1:58.8
1175	Bob Sullivan	46	Columbus, OH	USA		2,018	1:58.9
1175	Julia Buckley	46		GBR	Weymouth Rowing Club	2,018	1:58.9
1175	Stefan Goepfert	62		GER		2,018	1:58.9
1175	Jeremy Joseph	65		GBR		2,018	1:58.9
1175	Alan Williams	46	Cardiff	GBR	RowAlong	2,018	1:58.9
1180	진혁 김	28		KOR		2,017	1:58.9
1180	Theo Grabijn	61	Amstelveen	NED		2,017	1:58.9
1180	Daryl Brahos	47	Fargo , ND	USA		2,017	1:58.9
1183	Ray C	45	AS	CHN		2,016	1:59.0
1183	daniele bartoloni	44	rome	ITA		2,016	1:59.0
1183	Michael Gunia	61	Haltern am See	GER		2,016	1:59.0
1183	Sven Seidler	47	Neuenstadt	GER		2,016	1:59.0
1183	Daniele Calderini	33		ITA		2,016	1:59.0
1188	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	2,015	1:59.1
1188	Michael Busby	49		USA		2,015	1:59.1
1190	kan fu	38		CHN		2,014	1:59.1
1190	Zack -	36	Tacoma, WA	USA	PNW Rowing	2,014	1:59.1
1190	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
1193	Andy Gibbo	58	Ludlow	GBR		2,013	1:59.2
1193	Tanner C	28		USA		2,013	1:59.2
1193	D Z	33		CHN		2,013	1:59.2
1193	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,013	1:59.2
1193	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,013	1:59.2
1193	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,013	1:59.2
1199	Maria Augusta Gollner Duarte	31		BRA		2,011	1:59.3
1199	Sander Overheul	53		NED		2,011	1:59.3