Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Laura Frei	33		SUI		2,027m	1:58.4
1151	Krisztián Perényi	44	Sopron	HUN		2,027m	1:58.4
1151	Austin Bishop	33		USA		2,027m	1:58.4
1154	Darren Vermaas	40	Rockford, MI	USA		2,026m	1:58.4
1154	Roy Bechand	67	NY	USA		2,026m	1:58.4
1154	Roy Adams	60		GBR		2,026m	1:58.4
1154	Rune Spliid	36		DEN		2,026m	1:58.4
1154	Ruud Claessen	39		NED		2,026m	1:58.4
1159	David Sachs	59	Sydney , NSW	AUS		2,025m	1:58.5
1159	Kathryn Zuj	41	ON	CAN		2,025m	1:58.5
1159	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,025m	1:58.5
1162	Tom Stoever	62	Denver, CO	USA		2,024m	1:58.5
1162	Jim Karlis	53	ME	USA	reddit /r/ rowing	2,024m	1:58.5
1164	Laura Taylor	38		AUS		2,023m	1:58.6
1164	Roman Priesol	40		SVK		2,023m	1:58.6
1164	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,023m	1:58.6
1164	Andrew Menard	61	Denver, CO	USA		2,023m	1:58.6
1168	David Parsons	63		GBR		2,022m	1:58.6
1168	Scott Parker	66		USA		2,022m	1:58.6
1170	Tony Franklin	52		GBR		2,021m	1:58.7
1170	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	2,021m	1:58.7
1170	Jen Smith	45	Duluth, MN	USA		2,021m	1:58.7
1170	JEREMY TINNERELLO	49		USA		2,021m	1:58.7
1174	Weston Anderson	37		USA		2,020m	1:58.8
1175	Massimiliano Alber	54		ITA		2,019m	1:58.8
1175	Fedja Buzancic	33		USA		2,019m	1:58.8
1175	Hannah Stevens-Smith	30		USA	Army National Guard	2,019m	1:58.8
1178	Bob Sullivan	46	Columbus, OH	USA		2,018m	1:58.9
1178	Julia Buckley	46		GBR	Weymouth Rowing Club	2,018m	1:58.9
1178	Stefan Goepfert	62		GER		2,018m	1:58.9
1178	Jeremy Joseph	65		GBR		2,018m	1:58.9
1178	Alan Williams	46	Cardiff	GBR	RowAlong	2,018m	1:58.9
1183	진혁 김	28		KOR		2,017m	1:58.9
1183	Theo Grabijn	61	Amstelveen	NED		2,017m	1:58.9
1183	Daryl Brahos	47	Fargo , ND	USA		2,017m	1:58.9
1186	Ray C	45	AS	CHN		2,016m	1:59.0
1186	daniele bartoloni	44	rome	ITA		2,016m	1:59.0
1186	Michael Gunia	61	Haltern am See	GER		2,016m	1:59.0
1186	Sven Seidler	47	Neuenstadt	GER		2,016m	1:59.0
1186	Daniele Calderini	33		ITA		2,016m	1:59.0
1191	Annika Soutendijk	53	Amsterdam	NED		2,015m	1:59.1
1191	Michael Busby	49		USA		2,015m	1:59.1
1193	kan fu	38		CHN		2,014m	1:59.1
1193	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	2,014m	1:59.1
1193	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,014m	1:59.1
1196	Andy Gibbo	58	Ludlow	GBR		2,013m	1:59.2
1196	Tanner C	28		USA		2,013m	1:59.2
1196	D Z	33		CHN		2,013m	1:59.2
1196	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,013m	1:59.2
1196	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,013m	1:59.2