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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1150 Krisztián Perényi 44 HUN 2,027m 1:58.4
1150 Austin Bishop 33 USA 2,027m 1:58.4
1153 Darren Vermaas 40 USA 2,026m 1:58.4
1153 Roy Bechand 67 USA 2,026m 1:58.4
1153 Roy Adams 60 GBR 2,026m 1:58.4
1153 Rune Spliid 36 DEN 2,026m 1:58.4
1153 Ruud Claessen 39 NED 2,026m 1:58.4
1158 David Sachs 59 AUS 2,025m 1:58.5
1158 Kathryn Zuj 41 CAN 2,025m 1:58.5
1158 Pier-Ann Hyman 40 CAN 2,025m 1:58.5
1161 Tom Stoever 62 USA 2,024m 1:58.5
1161 Jim Karlis 53 USA 2,024m 1:58.5
1163 Laura Taylor 38 AUS 2,023m 1:58.6
1163 Roman Priesol 40 SVK 2,023m 1:58.6
1163 Nicholas Turpin 62 USA 2,023m 1:58.6
1163 Andrew Menard 61 USA 2,023m 1:58.6
1167 David Parsons 63 GBR 2,022m 1:58.6
1167 Scott Parker 66 USA 2,022m 1:58.6
1169 Tony Franklin 52 GBR 2,021m 1:58.7
1169 Shaun Harrison-Fuller 55 GBR 2,021m 1:58.7
1169 Jen Smith 45 USA 2,021m 1:58.7
1169 JEREMY TINNERELLO 49 USA 2,021m 1:58.7
1173 Weston Anderson 37 USA 2,020m 1:58.8
1174 Massimiliano Alber 54 ITA 2,019m 1:58.8
1174 Fedja Buzancic 33 USA 2,019m 1:58.8
1174 Hannah Stevens-Smith 30 USA 2,019m 1:58.8
1177 Bob Sullivan 46 USA 2,018m 1:58.9
1177 Julia Buckley 46 GBR 2,018m 1:58.9
1177 Stefan Goepfert 62 GER 2,018m 1:58.9
1177 Jeremy Joseph 65 GBR 2,018m 1:58.9
1177 Alan Williams 46 GBR 2,018m 1:58.9
1182 진혁 김 28 KOR 2,017m 1:58.9
1182 Theo Grabijn 61 NED 2,017m 1:58.9
1182 Daryl Brahos 47 USA 2,017m 1:58.9
1185 Ray C 45 CHN 2,016m 1:59.0
1185 daniele bartoloni 44 ITA 2,016m 1:59.0
1185 Michael Gunia 61 GER 2,016m 1:59.0
1185 Sven Seidler 47 GER 2,016m 1:59.0
1185 Daniele Calderini 33 ITA 2,016m 1:59.0
1190 Annika Soutendijk 53 NED 2,015m 1:59.1
1190 Michael Busby 49 USA 2,015m 1:59.1
1192 kan fu 38 CHN 2,014m 1:59.1
1192 Zack C 36 USA 2,014m 1:59.1
1192 Francesco Del Giudice 62 ITA 2,014m 1:59.1
1195 Andy Gibbo 58 GBR 2,013m 1:59.2
1195 Tanner C 28 USA 2,013m 1:59.2
1195 D Z 33 CHN 2,013m 1:59.2
1195 Bruce Bernard 72 USA 2,013m 1:59.2
1195 John Wherry 72 USA 2,013m 1:59.2
1195 Joseph Scalia 42 USA 2,013m 1:59.2