Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Austin Bishop	33		USA		2,027	1:58.4
1152	Darren Vermaas	40	Rockford, MI	USA		2,026	1:58.4
1152	Roy Bechand	67	NY	USA		2,026	1:58.4
1152	Roy Adams	60		GBR	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
1152	Rune Spliid	36		DEN		2,026	1:58.4
1152	Ruud Claessen	39		NED		2,026	1:58.4
1157	David Sachs	59	Sydney , NSW	AUS		2,025	1:58.5
1157	Kathryn Zuj	41	ON	CAN		2,025	1:58.5
1157	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,025	1:58.5
1160	Tom Stoever	62	Denver, CO	USA		2,024	1:58.5
1160	Jim Karlis	53	ME	USA	reddit /r/ rowing	2,024	1:58.5
1162	Laura Taylor	38		AUS		2,023	1:58.6
1162	Roman Priesol	40		SVK		2,023	1:58.6
1162	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,023	1:58.6
1162	Andrew Menard	61	Denver, CO	USA		2,023	1:58.6
1166	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
1166	Scott Parker	66		USA		2,022	1:58.6
1168	Tony Franklin	52		GBR		2,021	1:58.7
1168	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	2,021	1:58.7
1168	Jen Smith	45	Duluth, MN	USA		2,021	1:58.7
1168	JEREMY TINNERELLO	49		USA		2,021	1:58.7
1172	Weston Anderson	37		USA		2,020	1:58.8
1173	Massimiliano Alber	54		ITA		2,019	1:58.8
1173	Fedja Buzancic	33		USA		2,019	1:58.8
1173	Hannah Stevens-Smith	30		USA	Army National Guard	2,019	1:58.8
1176	Bob Sullivan	46	Columbus, OH	USA		2,018	1:58.9
1176	Julia Buckley	46		GBR	Weymouth Rowing Club	2,018	1:58.9
1176	Stefan Goepfert	62		GER		2,018	1:58.9
1176	Jeremy Joseph	65		GBR		2,018	1:58.9
1176	Alan Williams	46	Cardiff	GBR	RowAlong	2,018	1:58.9
1181	진혁 김	28		KOR		2,017	1:58.9
1181	Theo Grabijn	61	Amstelveen	NED		2,017	1:58.9
1181	Daryl Brahos	47	Fargo , ND	USA		2,017	1:58.9
1184	Ray C	45	AS	CHN		2,016	1:59.0
1184	daniele bartoloni	44	rome	ITA		2,016	1:59.0
1184	Michael Gunia	61	Haltern am See	GER		2,016	1:59.0
1184	Sven Seidler	47	Neuenstadt	GER		2,016	1:59.0
1184	Daniele Calderini	33		ITA		2,016	1:59.0
1189	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	2,015	1:59.1
1189	Michael Busby	49		USA		2,015	1:59.1
1191	kan fu	38		CHN		2,014	1:59.1
1191	Zack -	36	Tacoma, WA	USA	PNW Rowing	2,014	1:59.1
1191	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
1194	Andy Gibbo	58	Ludlow	GBR		2,013	1:59.2
1194	Tanner C	28		USA		2,013	1:59.2
1194	D Z	33		CHN		2,013	1:59.2
1194	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,013	1:59.2
1194	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,013	1:59.2
1194	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,013	1:59.2
1200	Maria Augusta Gollner Duarte	31		BRA		2,011	1:59.3