Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Austin Bishop | 33 | USA | 2,027 | 1:58.4 | ||
| 1152 | Darren Vermaas | 40 | Rockford, MI | USA | 2,026 | 1:58.4 | |
| 1152 | Roy Bechand | 67 | NY | USA | 2,026 | 1:58.4 | |
| 1152 | Roy Adams | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,026 | 1:58.4 | |
| 1152 | Rune Spliid | 36 | DEN | 2,026 | 1:58.4 | ||
| 1152 | Ruud Claessen | 39 | NED | 2,026 | 1:58.4 | ||
| 1157 | David Sachs | 59 | Sydney , NSW | AUS | 2,025 | 1:58.5 | |
| 1157 | Kathryn Zuj | 41 | ON | CAN | 2,025 | 1:58.5 | |
| 1157 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,025 | 1:58.5 |
| 1160 | Tom Stoever | 62 | Denver, CO | USA | 2,024 | 1:58.5 | |
| 1160 | Jim Karlis | 53 | ME | USA | reddit /r/ rowing | 2,024 | 1:58.5 |
| 1162 | Laura Taylor | 38 | AUS | 2,023 | 1:58.6 | ||
| 1162 | Roman Priesol | 40 | SVK | 2,023 | 1:58.6 | ||
| 1162 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 2,023 | 1:58.6 |
| 1162 | Andrew Menard | 61 | Denver, CO | USA | 2,023 | 1:58.6 | |
| 1166 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,022 | 1:58.6 |
| 1166 | Scott Parker | 66 | USA | 2,022 | 1:58.6 | ||
| 1168 | Tony Franklin | 52 | GBR | 2,021 | 1:58.7 | ||
| 1168 | Shaun Harrison-Fuller | 55 | Cambridgeshire | GBR | HM Coastguard | 2,021 | 1:58.7 |
| 1168 | Jen Smith | 45 | Duluth, MN | USA | 2,021 | 1:58.7 | |
| 1168 | JEREMY TINNERELLO | 49 | USA | 2,021 | 1:58.7 | ||
| 1172 | Weston Anderson | 37 | USA | 2,020 | 1:58.8 | ||
| 1173 | Massimiliano Alber | 54 | ITA | 2,019 | 1:58.8 | ||
| 1173 | Fedja Buzancic | 33 | USA | 2,019 | 1:58.8 | ||
| 1173 | Hannah Stevens-Smith | 30 | USA | Army National Guard | 2,019 | 1:58.8 | |
| 1176 | Bob Sullivan | 46 | Columbus, OH | USA | 2,018 | 1:58.9 | |
| 1176 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 2,018 | 1:58.9 | |
| 1176 | Stefan Goepfert | 62 | GER | 2,018 | 1:58.9 | ||
| 1176 | Jeremy Joseph | 65 | GBR | 2,018 | 1:58.9 | ||
| 1176 | Alan Williams | 46 | Cardiff | GBR | RowAlong | 2,018 | 1:58.9 |
| 1181 | 진혁 김 | 28 | KOR | 2,017 | 1:58.9 | ||
| 1181 | Theo Grabijn | 61 | Amstelveen | NED | 2,017 | 1:58.9 | |
| 1181 | Daryl Brahos | 47 | Fargo , ND | USA | 2,017 | 1:58.9 | |
| 1184 | Ray C | 45 | AS | CHN | 2,016 | 1:59.0 | |
| 1184 | daniele bartoloni | 44 | rome | ITA | 2,016 | 1:59.0 | |
| 1184 | Michael Gunia | 61 | Haltern am See | GER | 2,016 | 1:59.0 | |
| 1184 | Sven Seidler | 47 | Neuenstadt | GER | 2,016 | 1:59.0 | |
| 1184 | Daniele Calderini | 33 | ITA | 2,016 | 1:59.0 | ||
| 1189 | Annika Soutendijk | 53 | Amsterdam | NED | Roeivereniging RIC | 2,015 | 1:59.1 |
| 1189 | Michael Busby | 49 | USA | 2,015 | 1:59.1 | ||
| 1191 | kan fu | 38 | CHN | 2,014 | 1:59.1 | ||
| 1191 | Zack - | 36 | Tacoma, WA | USA | PNW Rowing | 2,014 | 1:59.1 |
| 1191 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,014 | 1:59.1 |
| 1194 | Andy Gibbo | 58 | Ludlow | GBR | 2,013 | 1:59.2 | |
| 1194 | Tanner C | 28 | USA | 2,013 | 1:59.2 | ||
| 1194 | D Z | 33 | CHN | 2,013 | 1:59.2 | ||
| 1194 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 2,013 | 1:59.2 |
| 1194 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 2,013 | 1:59.2 |
| 1194 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 2,013 | 1:59.2 |
| 1200 | Maria Augusta Gollner Duarte | 31 | BRA | 2,011 | 1:59.3 |