Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Martin Tan	50	Singapore	SGP		1,995	2:00.3
1250	Serena Peruzzo	37	Toronto, ON	CAN		1,995	2:00.3
1250	Ivan Vornovskoi	36		AIN		1,995	2:00.3
1250	Nathanael Powell	37		CAN		1,995	2:00.3
1250	David Boren	37		USA		1,995	2:00.3
1256	George Papafotis	42		CAN		1,994	2:00.3
1257	Isabelle Engelhardt	31		POR		1,993	2:00.4
1257	Matt Craven	38	Portland, OR	USA		1,993	2:00.4
1257	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	1,993	2:00.4
1257	Victor Kalinyuk	33		USA		1,993	2:00.4
1261	Ray He	23		USA		1,992	2:00.4
1262	Holmfridur Vigdis Saevarsdottir	44		ISL		1,991	2:00.5
1262	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:00.5
1264	Jen McCarthy	47		USA	USAF Veterans	1,990	2:00.6
1264	Chris Budgen	45		AUT		1,990	2:00.6
1264	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	1,990	2:00.6
1264	Michael Shapland	38		GBR		1,990	2:00.6
1264	Derek Thorsrud	55		USA		1,990	2:00.6
1269	T H	48		GER		1,989	2:00.6
1269	Jason Segger	51	St. Albert, AB	CAN		1,989	2:00.6
1269	Ralph Talerico	34		USA		1,989	2:00.6
1272	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,988	2:00.7
1273	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		1,987	2:00.7
1273	Michu Szu	35		POL		1,987	2:00.7
1273	Chris Howard	35	Fleetwood	GBR		1,987	2:00.7
1273	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	1,987	2:00.7
1277	Lars Z	30		GER		1,986	2:00.8
1277	Joy Thomas	62	Kerrville , TX	USA		1,986	2:00.8
1277	Anna Giannopoulou	55	Piraeus	GRE	OMILOS ERETON 1885	1,986	2:00.8
1280	Sebastian Wolfram	43	Neckargemünd	GER		1,985	2:00.9
1280	Joy Southwell	47		USA		1,985	2:00.9
1280	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,985	2:00.9
1283	Volker Schoeppner	49		GER		1,984	2:00.9
1284	James Levinson	57	Danville, CA	USA		1,983	2:01.0
1284	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	1,983	2:01.0
1286	David Parry	58	Pensacola, FL	USA		1,982	2:01.0
1286	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	1,982	2:01.0
1288	Sam Kimbler	41	Louisville, KY	USA		1,981	2:01.1
1289	Minsu KIM	45		KOR	Geobukseon -「거북선」	1,980	2:01.2
1289	John A	44	FL	USA	U.S. Marines	1,980	2:01.2
1289	Ivo Kalinowski	31		PER		1,980	2:01.2
1289	Russell Vaughan	60	Norfolk, VA	USA		1,980	2:01.2
1289	Celso Serra	47	Aljustrel	POR		1,980	2:01.2
1289	Stefan S	30		ITA		1,980	2:01.2
1289	Brian Kobialka	53		USA		1,980	2:01.2
1296	John Neiman	45	NJ	USA		1,979	2:01.2
1296	Kathleen Spencer	47	Gillette, WY	USA		1,979	2:01.2
1296	Fred Clift	54		USA		1,979	2:01.2
1296	Julia Assmus	28		GER	CrossFit Kampfgeist	1,979	2:01.2
1300	Nicky Liddell	38		GBR		1,978	2:01.3