Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Imran Apollo	32		USA		1,997m	2:00.1
1252	Jay Max	49		FRA		1,996m	2:00.2
1253	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	1,995m	2:00.3
1253	Martin Tan	50	Singapore	SIN		1,995m	2:00.3
1253	Serena Peruzzo	37	Toronto, ON	CAN		1,995m	2:00.3
1253	Ivan Vornovskoi	36		UNAFF		1,995m	2:00.3
1253	Nathanael Powell	37		CAN		1,995m	2:00.3
1253	David Boren	37		USA		1,995m	2:00.3
1259	George Papafotis	42		CAN		1,994m	2:00.3
1260	Isabelle Engelhardt	31		POR		1,993m	2:00.4
1260	Matt Craven	38	Portland, OR	USA		1,993m	2:00.4
1260	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	1,993m	2:00.4
1260	Victor Kalinyuk	33		USA		1,993m	2:00.4
1264	Ray He	23		USA		1,992m	2:00.4
1265	Holmfridur Vigdis Saevarsdottir	44		ISL		1,991m	2:00.5
1265	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	1,991m	2:00.5
1267	Jen McCarthy	47		USA	USAF Veterans	1,990m	2:00.6
1267	Chris Budgen	45		AUT		1,990m	2:00.6
1267	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	1,990m	2:00.6
1267	Michael Shapland	38		GBR		1,990m	2:00.6
1267	Derek Thorsrud	55		USA		1,990m	2:00.6
1272	T H	48		GER		1,989m	2:00.6
1272	Jason Segger	51	St. Albert, AB	CAN		1,989m	2:00.6
1272	Ralph Talerico	34		USA		1,989m	2:00.6
1275	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,988m	2:00.7
1276	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR	Darkhorse Rowing	1,987m	2:00.7
1276	Michu Szu	35		POL		1,987m	2:00.7
1276	Chris Howard	35	Fleetwood	GBR		1,987m	2:00.7
1276	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	1,987m	2:00.7
1280	Lars Z	30		GER		1,986m	2:00.8
1280	Joy Thomas	62	Kerrville , TX	USA		1,986m	2:00.8
1280	Anna Giannopoulou	55	Piraeus	GRE		1,986m	2:00.8
1283	Sebastian Wolfram	43	Schifferstadt	GER		1,985m	2:00.9
1283	Joy Southwell	47		USA		1,985m	2:00.9
1283	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,985m	2:00.9
1286	Volker Schoeppner	49		GER		1,984m	2:00.9
1287	James Levinson	57	Danville, CA	USA		1,983m	2:01.0
1287	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	1,983m	2:01.0
1289	David Parry	58	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	1,982m	2:01.0
1289	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	1,982m	2:01.0
1291	Sam Kimbler	41	Louisville, KY	USA		1,981m	2:01.1
1292	Minsu KIM	45		KOR		1,980m	2:01.2
1292	John A	44	FL	USA	U.S. Marines	1,980m	2:01.2
1292	Ivo Kalinowski	31		PER		1,980m	2:01.2
1292	Russell Vaughan	60	Norfolk, VA	USA		1,980m	2:01.2
1292	Celso Serra	47	Aljustrel	POR		1,980m	2:01.2
1292	Stefan S	30		ITA		1,980m	2:01.2
1292	Brian Kobialka	53		USA		1,980m	2:01.2
1299	John Neiman	45	NJ	USA		1,979m	2:01.2
1299	Kathleen Spencer	47	Gillette, WY	USA		1,979m	2:01.2