Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Pablo Torres | 32 | FRA | 1,942m | 2:03.5 | ||
| 1400 | Andrea Hamilton | 47 | NZL | 1,942m | 2:03.5 | ||
| 1403 | Bobby Kingsberry | 52 | USA | 1,941m | 2:03.6 | ||
| 1404 | Kevin Tiller | 60 | Madison, MS | USA | 1,939m | 2:03.7 | |
| 1404 | Catherine Chen | 27 | CHN | 1,939m | 2:03.7 | ||
| 1404 | Delano Son | 43 | Ottawa, ON | CAN | 1,939m | 2:03.7 | |
| 1404 | Carmen Yung | 31 | CAN | 1,939m | 2:03.7 | ||
| 1404 | Dominic Aguirre | 44 | USA | 1,939m | 2:03.7 | ||
| 1409 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,938m | 2:03.8 |
| 1410 | Waleri van Wijngaarden | 56 | Alphen aan den Rijn | NED | 1,937m | 2:03.9 | |
| 1410 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 1,937m | 2:03.9 |
| 1412 | Anna Wagner | 34 | GER | 1,936m | 2:03.9 | ||
| 1413 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 1,935m | 2:04.0 |
| 1413 | Michel Pharand | 50 | Victoria, BC | CAN | Forum Flyers | 1,935m | 2:04.0 |
| 1415 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 1,934m | 2:04.0 |
| 1415 | Sam B | 38 | TX | USA | Row House West Frisco | 1,934m | 2:04.0 |
| 1415 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 1,934m | 2:04.0 |
| 1418 | Bradley Reed | 45 | USA | Ohio State University | 1,933m | 2:04.1 | |
| 1419 | Carolina Araya | 40 | CHI | 1,932m | 2:04.2 | ||
| 1419 | Dan Hesje | 39 | Warman, SK | CAN | 1,932m | 2:04.2 | |
| 1419 | Karlo Palomo | 45 | USA | 1,932m | 2:04.2 | ||
| 1419 | Richard Cockrell | 67 | Belden, MS | USA | 1,932m | 2:04.2 | |
| 1423 | JuanCarlos Curiel | 24 | USA | 1,931m | 2:04.2 | ||
| 1423 | Marco Scholz | 51 | München | GER | 1,931m | 2:04.2 | |
| 1423 | Chris Lawrence | 52 | Cheshire | GBR | Darkhorse Rowing | 1,931m | 2:04.2 |
| 1423 | Bill Ussler | 72 | Santa Cruz, CA | USA | 1,931m | 2:04.2 | |
| 1427 | Aeneas Bates | 33 | GBR | 1,930m | 2:04.3 | ||
| 1427 | Manuel Fraß | 35 | GER | 1,930m | 2:04.3 | ||
| 1429 | Andrea Gamble | 43 | Salisbury, CT | USA | 1,929m | 2:04.4 | |
| 1429 | Eliza Rowley | 49 | USA | Rowing Peakers | 1,929m | 2:04.4 | |
| 1429 | Marjan Huizing | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 1,929m | 2:04.4 |
| 1432 | H Barhorst | 42 | USA | 1,928m | 2:04.4 | ||
| 1432 | Roger Tapio | 70 | Schuylerville, NY | USA | 1,928m | 2:04.4 | |
| 1432 | Brian Larson | 38 | NE | USA | 1,928m | 2:04.4 | |
| 1435 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 1,927m | 2:04.5 |
| 1435 | Sam Whitehead | 44 | GBR | 1,927m | 2:04.5 | ||
| 1435 | Jerry Koh | 49 | CAN | 1,927m | 2:04.5 | ||
| 1435 | Miguel Jaco | 37 | Charlotte, NC | USA | 1,927m | 2:04.5 | |
| 1439 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 1,926m | 2:04.6 |
| 1439 | Gabriel Fischer | 38 | SUI | 1,926m | 2:04.6 | ||
| 1441 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 1,925m | 2:04.6 |
| 1441 | Lance Briggs | 39 | USA | 1,925m | 2:04.6 | ||
| 1441 | Alfons Hoffmann | 50 | AUT | 1,925m | 2:04.6 | ||
| 1441 | A Mandi | 54 | GBR | 1,925m | 2:04.6 | ||
| 1441 | Daren Connole | 51 | USA | 1,925m | 2:04.6 | ||
| 1441 | Martín Molina | 39 | CHI | 1,925m | 2:04.6 | ||
| 1447 | Toshihisa Nikaido | - | JPN | 1,924m | 2:04.7 | ||
| 1447 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 1,924m | 2:04.7 |
| 1449 | Conor Bergin | 30 | IRL | 1,923m | 2:04.8 | ||
| 1449 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 1,923m | 2:04.8 |