Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Ina Karpenka	42		GER		1,960	2:02.4
1350	Austin Smith	22		USA		1,960	2:02.4
1353	Planar Knight	55	ID	USA		1,959	2:02.5
1353	Cristiano Paes Pimentel	44	Winnipeg, MB	CAN		1,959	2:02.5
1355	paula oexl	18		GER	1.RCA Dietfurt	1,957	2:02.6
1355	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	1,957	2:02.6
1357	Jan Segner	42		GER		1,956	2:02.6
1357	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	1,956	2:02.6
1357	Franz G. Holmberg	59		DEN	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
1360	Tom Murphy	51		USA		1,955	2:02.7
1360	Allison Gootkin	25		USA		1,955	2:02.7
1360	Tom Keller	46		AUT		1,955	2:02.7
1360	Nikolai Cernavin	48		GER		1,955	2:02.7
1360	Karen Philleo	-	Woodland, CA	USA	Sacramento State Masters Rowing	1,955	2:02.7
1365	Zac Rabie	30		GBR		1,954	2:02.8
1365	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	1,954	2:02.8
1365	David Warholak	-	PA	USA		1,954	2:02.8
1365	Phillip Gilmore	58		USA		1,954	2:02.8
1369	Elin Pareliussen	46		NOR		1,953	2:02.8
1369	Andy Lee	57		USA		1,953	2:02.8
1371	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	1,951	2:03.0
1371	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	1,951	2:03.0
1371	Mark Orbell	53	Grantham	GBR		1,951	2:03.0
1371	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	1,951	2:03.0
1375	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	1,950	2:03.0
1376	Sharon Brady	48		GBR		1,949	2:03.1
1376	Laura Jiménez	47		MEX		1,949	2:03.1
1376	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	1,949	2:03.1
1376	Ralph R.	61		GER		1,949	2:03.1
1380	Marius Negrila-Smaranda	30		ROU		1,948	2:03.2
1381	Mike Veenstra	64	Ada, MI	USA		1,947	2:03.2
1381	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	1,947	2:03.2
1381	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	1,947	2:03.2
1381	Kelly Sullivan	56	West Richland, WA	USA		1,947	2:03.2
1385	Kyle Ohlmann	49		USA		1,946	2:03.3
1385	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
1385	Donovan Raaum	47	West Jordan, UT	USA		1,946	2:03.3
1385	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	1,946	2:03.3
1389	Tim Peters	58	Red Deer, AB	CAN		1,945	2:03.3
1389	Nephtwim Rosario	50	Germantown, TN	USA		1,945	2:03.3
1389	Belle Toghill	55	Oakham	GBR		1,945	2:03.3
1389	Thorsten Klopp	48		GER		1,945	2:03.3
1393	Richard Lowe	56	Ascot Vale, VIC	AUS		1,944	2:03.4
1393	睿强李	31		CHN	亦可赛艇	1,944	2:03.4
1393	Matt Branstetter	36		USA	U.S. Navy	1,944	2:03.4
1393	Marta Salek	37	Doncaster	GBR		1,944	2:03.4
1393	Charles Malloy	36	PA	USA	U.S. Army Veterans	1,944	2:03.4
1398	Clare Jameson	45		GBR		1,942	2:03.5
1398	Pablo Torres	32		FRA		1,942	2:03.5
1398	Andrea Hamilton	47		NZL		1,942	2:03.5