Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	1,961m	2:02.3
1352	Michael Sayers	41		IRL		1,960m	2:02.4
1352	Ina Karpenka	42		GER		1,960m	2:02.4
1352	Austin Smith	22		USA		1,960m	2:02.4
1355	Planar Knight	55	ID	USA		1,959m	2:02.5
1355	Cristiano Paes Pimentel	44	Winnipeg, MB	CAN		1,959m	2:02.5
1357	paula oexl	18		GER	1.RCA Dietfurt	1,957m	2:02.6
1357	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	1,957m	2:02.6
1359	Jan Segner	42		GER		1,956m	2:02.6
1359	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	1,956m	2:02.6
1359	Franz G. Holmberg	59		DEN	The Diamonds (Over Sixties Erging Group)	1,956m	2:02.6
1362	Tom Murphy	51		USA		1,955m	2:02.7
1362	Allison Gootkin	25		USA		1,955m	2:02.7
1362	Tom Keller	46		AUT		1,955m	2:02.7
1362	Nikolai Cernavin	48		GER		1,955m	2:02.7
1362	Karen Philleo	-	Woodland, CA	USA	Sacramento State Masters Rowing	1,955m	2:02.7
1367	Zac Rabie	30		GBR		1,954m	2:02.8
1367	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	1,954m	2:02.8
1367	David Warholak	-	PA	USA		1,954m	2:02.8
1367	Phillip Gilmore	58		USA		1,954m	2:02.8
1371	Elin Pareliussen	46		NOR		1,953m	2:02.8
1371	Andy Lee	57		USA		1,953m	2:02.8
1373	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	1,951m	2:03.0
1373	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	1,951m	2:03.0
1373	Mark Orbell	53	Grantham	GBR		1,951m	2:03.0
1373	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	1,951m	2:03.0
1377	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	1,950m	2:03.0
1378	Sharon Brady	48		GBR		1,949m	2:03.1
1378	Laura Jiménez	47		MEX		1,949m	2:03.1
1378	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	1,949m	2:03.1
1378	Ralph R.	61		GER		1,949m	2:03.1
1382	Marius Negrila-Smaranda	30		ROU		1,948m	2:03.2
1383	Mike Veenstra	64	Ada, MI	USA		1,947m	2:03.2
1383	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	1,947m	2:03.2
1383	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	1,947m	2:03.2
1383	Kelly Sullivan	56	West Richland, WA	USA		1,947m	2:03.2
1387	Kyle Ohlmann	49		USA		1,946m	2:03.3
1387	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,946m	2:03.3
1387	Donovan Raaum	47	West Jordan, UT	USA		1,946m	2:03.3
1387	Charles Babin	49	Acadieville, NB	CAN		1,946m	2:03.3
1391	Tim Peters	58	Red Deer, AB	CAN		1,945m	2:03.3
1391	Nephtwim Rosario	50	Germantown, TN	USA		1,945m	2:03.3
1391	Belle Toghill	55	Oakham	GBR		1,945m	2:03.3
1391	Thorsten Klopp	48		GER		1,945m	2:03.3
1395	Richard Lowe	56	Ascot Vale, VIC	AUS		1,944m	2:03.4
1395	睿强李	31		CHN	亦可赛艇	1,944m	2:03.4
1395	Matt Branstetter	36	VA	USA	U.S. Navy	1,944m	2:03.4
1395	Marta Salek	37	Doncaster	GBR		1,944m	2:03.4
1395	Charles Malloy	36	PA	USA	U.S. Army	1,944m	2:03.4
1400	Clare Jameson	45		GBR		1,942m	2:03.5