Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 1,910m | 2:05.6 | |
| 1500 | Erica Devers | 37 | USA | 1,910m | 2:05.6 | ||
| 1500 | Daniel Løseth | 36 | NOR | 1,910m | 2:05.6 | ||
| 1500 | Laura Butterfield | 54 | Canton, CT | USA | 1,910m | 2:05.6 | |
| 1505 | Zhiqiang Nie | 35 | CHN | 1,909m | 2:05.7 | ||
| 1505 | Chris Coleman | 33 | GBR | 1,909m | 2:05.7 | ||
| 1505 | Peter W Straw | 75 | Seaton Carew 🏴 | GBR | Age Without Limits | 1,909m | 2:05.7 |
| 1505 | Brad Barrett | 31 | USA | 1,909m | 2:05.7 | ||
| 1509 | Derrick Caruthers | 46 | USA | 1,908m | 2:05.7 | ||
| 1510 | Robert Woods | 73 | Champcueil | FRA | 1,907m | 2:05.8 | |
| 1511 | Andrea Durant | 61 | Lowmans 🇻🇨 | VIN | Team Diamonds | 1,906m | 2:05.9 |
| 1511 | Doug Brown | 60 | Livonia, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,906m | 2:05.9 |
| 1513 | Ray CHO | 53 | Gardena, CA | USA | 1,905m | 2:05.9 | |
| 1513 | Kyle H | 36 | USA | 1,905m | 2:05.9 | ||
| 1515 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 1,904m | 2:06.0 | |
| 1516 | Tom Markosky | 78 | Vero Beach, FL | USA | 1,903m | 2:06.1 | |
| 1517 | Slawomir Sokolowski | 58 | POL | 1,902m | 2:06.1 | ||
| 1517 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 1,902m | 2:06.1 |
| 1517 | Anja Schneider | 45 | GER | 1,902m | 2:06.1 | ||
| 1520 | Eric Day | 50 | USA | 1,901m | 2:06.2 | ||
| 1520 | Audrey Clarissa | 24 | MAS | 1,901m | 2:06.2 | ||
| 1520 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,901m | 2:06.2 |
| 1523 | Niki Heinecke | 44 | Berlin🚣 | GER | Team Ruderathlet | 1,900m | 2:06.3 |
| 1524 | Sofiya Hundadze | 34 | GBR | 1,898m | 2:06.4 | ||
| 1524 | Jeremy Grandy | 64 | Northport, NY | USA | 1,898m | 2:06.4 | |
| 1526 | Martin Korth | 43 | SUI | 1,897m | 2:06.5 | ||
| 1526 | Tom Ficarra | 52 | Woodbridge, VA | USA | 1,897m | 2:06.5 | |
| 1528 | Amanda Evans | 38 | GBR | 1,895m | 2:06.6 | ||
| 1528 | Walter Rossi | 44 | Torino | ITA | 1,895m | 2:06.6 | |
| 1528 | Renee Dunlap | 49 | USA | 1,895m | 2:06.6 | ||
| 1528 | Luigi Capra | 47 | USA | 1,895m | 2:06.6 | ||
| 1532 | David Wahl | 38 | VA | USA | 1,894m | 2:06.7 | |
| 1533 | Eben Nash | 53 | Charlton , MA | USA | 1,893m | 2:06.7 | |
| 1533 | Jessie Ysalina | 53 | Norwalk, CA | USA | TEAM MELALEUCA | 1,893m | 2:06.7 |
| 1535 | Steve Hines | 61 | Nottingham | GBR | 1,892m | 2:06.8 | |
| 1535 | Joëlle Braun Monnerat | 51 | SUI | 1,892m | 2:06.8 | ||
| 1535 | Simon Hunter | 47 | Belfast | GBR | 1,892m | 2:06.8 | |
| 1535 | Adam Wrigley | 37 | Brooklyn, NY | USA | 1,892m | 2:06.8 | |
| 1539 | Patrick Lobdell | 53 | USA | USMC Veterans | 1,891m | 2:06.9 | |
| 1539 | steve miller | 66 | Missoula, MT | USA | 1,891m | 2:06.9 | |
| 1541 | Alex Crooker | 29 | USA | 1,890m | 2:06.9 | ||
| 1541 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 1,890m | 2:06.9 |
| 1543 | Warren Lloyd | 52 | AUS | 1,889m | 2:07.0 | ||
| 1543 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 1,889m | 2:07.0 |
| 1543 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 1,889m | 2:07.0 |
| 1543 | Carine Bazin | 40 | FRA | 1,889m | 2:07.0 | ||
| 1543 | Erik Kolodziej | 29 | USA | 1,889m | 2:07.0 | ||
| 1543 | April Shultis | 46 | Humboldt, SD | USA | CPMFITness | 1,889m | 2:07.0 |
| 1549 | Gunther Abela | 52 | MLT | 1,888m | 2:07.1 | ||
| 1549 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 1,888m | 2:07.1 |