Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | William Symons | 38 | Bourne | GBR | Free Spirits | 1,888m | 2:07.1 |
| 1552 | Colin Stuart | 38 | USA | 1,887m | 2:07.1 | ||
| 1553 | HOOHAN LEE | 36 | KOR | 1,886m | 2:07.2 | ||
| 1553 | Bob Cassin Jr | 59 | USA | 1,886m | 2:07.2 | ||
| 1553 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 1,886m | 2:07.2 | |
| 1556 | Walter Wang | 43 | Dalian | CHN | 1,885m | 2:07.3 | |
| 1556 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,885m | 2:07.3 |
| 1556 | Greg Barnett | 64 | San Diego, CA | USA | 1,885m | 2:07.3 | |
| 1559 | Laura Wascher | 43 | Fresno, CA | USA | Warrior Fitness | 1,884m | 2:07.3 |
| 1560 | Jeanna Ventura | 49 | USA | 1,883m | 2:07.4 | ||
| 1561 | Glen Kennedy | 57 | San Pedro, CA | USA | LUNA-TICS | 1,882m | 2:07.5 |
| 1562 | Radu Muntean | 36 | ROU | 1,881m | 2:07.5 | ||
| 1562 | Adam Hawk | - | NC | USA | 1,881m | 2:07.5 | |
| 1564 | Celina Miller | 44 | ACT | AUS | 1,880m | 2:07.6 | |
| 1564 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 1,880m | 2:07.6 |
| 1564 | Josef - Urh Planinšek | 51 | Wilhelmshaven | SLO | 1,880m | 2:07.6 | |
| 1567 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 1,879m | 2:07.7 |
| 1567 | Kevin Heymer | 67 | Porlock | GBR | Porlock Weir Pilot Gig Club | 1,879m | 2:07.7 |
| 1569 | Henrik Rossen | 52 | Silkeborg | DEN | 1,878m | 2:07.7 | |
| 1569 | Gregory Wadden | 62 | CAN | 1,878m | 2:07.7 | ||
| 1571 | Jamie Guzman | 46 | USA | 1,877m | 2:07.8 | ||
| 1572 | v v | - | NC | CHN | 亦可赛艇 | 1,876m | 2:07.9 |
| 1572 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 1,876m | 2:07.9 | |
| 1574 | Pablo Acosta | 47 | Valencia | VEN | 1,875m | 2:08.0 | |
| 1574 | Ivan Grga | 40 | CRO | Ultimate Performance Gym | 1,875m | 2:08.0 | |
| 1576 | Mark Chu | 29 | AUS | 1,874m | 2:08.0 | ||
| 1576 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 1,874m | 2:08.0 |
| 1576 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 1,874m | 2:08.0 |
| 1576 | Cory Thomas | 45 | USA | 1,874m | 2:08.0 | ||
| 1580 | lea culshaw | 51 | GBR | 1,873m | 2:08.1 | ||
| 1580 | Brian McElwain | 45 | USA | 1,873m | 2:08.1 | ||
| 1580 | Amy Huckins | 40 | USA | 1,873m | 2:08.1 | ||
| 1583 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 1,872m | 2:08.2 |
| 1584 | Quid Non | 73 | Plymouth | GBR | 1,871m | 2:08.2 | |
| 1584 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 1,871m | 2:08.2 |
| 1586 | Rex Tong | 50 | Hong Kong | HKG | 1,870m | 2:08.3 | |
| 1586 | Thomas Johnson | 37 | USA | 1,870m | 2:08.3 | ||
| 1588 | Michael Hüllenkremer | 68 | Stuttgart | GER | 1,869m | 2:08.4 | |
| 1588 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,869m | 2:08.4 |
| 1588 | Go! FORIT | 48 | KOR | 1,869m | 2:08.4 | ||
| 1591 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 1,867m | 2:08.5 |
| 1591 | Steven Salomon | 48 | Toronto, ON | CAN | 1,867m | 2:08.5 | |
| 1593 | Olaf Herold | 53 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 1,864m | 2:08.7 |
| 1594 | Stephan Fröde | 48 | Duderstadt | GER | 1,863m | 2:08.8 | |
| 1594 | Brandon Smith | 35 | USA | 1,863m | 2:08.8 | ||
| 1594 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 1,863m | 2:08.8 |
| 1597 | Peter Forrest | 64 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 1,862m | 2:08.8 | |
| 1598 | Tim Lee | 50 | Seoul | KOR | RowAlong | 1,861m | 2:08.9 |
| 1598 | Kelli Peterson | 45 | USA | 1,861m | 2:08.9 | ||
| 1600 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 1,860m | 2:09.0 |