Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1448	Stephanie Bishop	25		USA		1,923	2:04.8
1448	Susan Sanders	-	CA	USA		1,923	2:04.8
1453	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	1,922	2:04.8
1453	Ian Ratzer	42	San Francisco, CA	USA		1,922	2:04.8
1455	Enoch Wei	50	New Taipeu	TPE		1,921	2:04.9
1455	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	1,921	2:04.9
1455	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,921	2:04.9
1458	Jan Cada	48		CZE		1,920	2:05.0
1458	Eric Gayer	48		FRA		1,920	2:05.0
1458	Aleksej Turnsek	59		SLO		1,920	2:05.0
1458	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	1,920	2:05.0
1458	Bryan Conklin	38		USA		1,920	2:05.0
1463	James Magee	65	CA	USA		1,919	2:05.0
1463	Andrew Reavy	50	Belfast	GBR		1,919	2:05.0
1465	Mark Fryer	43		NZL		1,918	2:05.1
1465	Stephen Black	48		USA		1,918	2:05.1
1465	Alberto Miguélez	48	Balmaseda	ESP		1,918	2:05.1
1465	Graham Brusby	58		GBR		1,918	2:05.1
1465	Heike Jeska	35		GER		1,918	2:05.1
1465	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,918	2:05.1
1471	Ryan Walker	46	Tulare, CA	USA		1,917	2:05.1
1471	Nathalie Connors	52	Ottawa, ON	CAN		1,917	2:05.1
1473	ZY Liu	36		CHN		1,916	2:05.2
1473	Carlo Passoni	60	Monza	ITA		1,916	2:05.2
1473	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
1473	PJ Sullivan	55		GBR		1,916	2:05.2
1473	Matthias Bruns	44		GER		1,916	2:05.2
1473	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	1,916	2:05.2
1479	Peta Reynolds	46	VIC	AUS		1,915	2:05.3
1479	帆杨	33		CHN		1,915	2:05.3
1479	Daniel Nordby	23		NOR		1,915	2:05.3
1479	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	1,915	2:05.3
1483	Jill Gorman	54	Monrovia, CA	USA		1,914	2:05.3
1483	Konstantinos Tziolas	53		GRE		1,914	2:05.3
1483	Morgan Bauer	35	CA	USA		1,914	2:05.3
1483	Erdem Karatoprak	33		DEN		1,914	2:05.3
1487	Endre Engelhardt	65		HUN		1,913	2:05.4
1487	michael leary	59		HKG		1,913	2:05.4
1487	PATRICK FERRERO	57	LAMANON	FRA		1,913	2:05.4
1487	Christena Callahan	44		USA		1,913	2:05.4
1487	Charlotte Price	44		CAN		1,913	2:05.4
1492	亭中人	42	深圳	CHN	亦可赛艇	1,912	2:05.5
1492	Linda Dunn	60		USA		1,912	2:05.5
1494	Siobhan Ming	41		USA		1,911	2:05.5
1494	Falk Peters	40	Berlin	GER		1,911	2:05.5
1494	Aleksandr Sergeev	41	Kazan	AIN		1,911	2:05.5
1494	Travis Guy	28		USA		1,911	2:05.5
1498	Saifeddine Mohamed	48	Tunis	TUN		1,910	2:05.6
1498	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
1498	Erica Devers	37		USA		1,910	2:05.6