Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Eric Pridemore	52		USA		1,923m	2:04.8
1449	Stephanie Bishop	25		USA		1,923m	2:04.8
1449	Susan Sanders	-	CA	USA		1,923m	2:04.8
1454	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	1,922m	2:04.8
1454	Ian Ratzer	42	San Francisco, CA	USA		1,922m	2:04.8
1456	Enoch Wei	50	New Taipeu	TPE		1,921m	2:04.9
1456	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	1,921m	2:04.9
1456	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,921m	2:04.9
1459	Jan Cada	48		CZE		1,920m	2:05.0
1459	Eric Gayer	48		FRA		1,920m	2:05.0
1459	Aleksej Turnsek	59		SLO		1,920m	2:05.0
1459	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	1,920m	2:05.0
1459	Bryan Conklin	38		USA		1,920m	2:05.0
1464	James Magee	65	CA	USA		1,919m	2:05.0
1464	Andrew Reavy	50	Belfast	GBR		1,919m	2:05.0
1466	Mark Fryer	43		NZL		1,918m	2:05.1
1466	Stephen Black	48		USA		1,918m	2:05.1
1466	Alberto Miguélez	48	Balmaseda	ESP		1,918m	2:05.1
1466	Graham Brusby	58		GBR		1,918m	2:05.1
1466	Heike Jeska	35		GER		1,918m	2:05.1
1466	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,918m	2:05.1
1472	Ryan Walker	46	Tulare, CA	USA		1,917m	2:05.1
1472	Nathalie Connors	52	Ottawa, ON	CAN		1,917m	2:05.1
1474	ZY Liu	36		CHN		1,916m	2:05.2
1474	Carlo Passoni	60	Monza	ITA		1,916m	2:05.2
1474	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,916m	2:05.2
1474	PJ Sullivan	55		GBR		1,916m	2:05.2
1474	Matthias Bruns	44		GER		1,916m	2:05.2
1474	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	1,916m	2:05.2
1480	Peta Reynolds	46	VIC	AUS		1,915m	2:05.3
1480	帆杨	33		CHN		1,915m	2:05.3
1480	Daniel Nordby	23		NOR		1,915m	2:05.3
1480	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	1,915m	2:05.3
1484	Jill Gorman	54	Monrovia, CA	USA		1,914m	2:05.3
1484	Konstantinos Tziolas	53		GRE		1,914m	2:05.3
1484	Morgan Bauer	35	CA	USA		1,914m	2:05.3
1484	Erdem Karatoprak	33		DEN		1,914m	2:05.3
1488	Endre Engelhardt	65		HUN		1,913m	2:05.4
1488	michael leary	59		HKG		1,913m	2:05.4
1488	PATRICK FERRERO	57	LAMANON	FRA		1,913m	2:05.4
1488	Christena Callahan	44		USA		1,913m	2:05.4
1488	Charlotte Price	44		CAN		1,913m	2:05.4
1493	亭中人	42	深圳	CHN	亦可赛艇	1,912m	2:05.5
1493	Linda Dunn	60		USA		1,912m	2:05.5
1495	Siobhan Ming	41		USA		1,911m	2:05.5
1495	Falk Peters	40	Berlin	GER		1,911m	2:05.5
1495	Aleksandr Sergeev	41	Kazan	UNAFF		1,911m	2:05.5
1495	Travis Guy	28		USA		1,911m	2:05.5
1499	Saifeddine Mohamed	48	Tunis	TUN		1,910m	2:05.6
1499	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,910m	2:05.6