Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Andrew Forrest	37		GBR		1,819	2:11.9
1702	Lars Holmström	54	Köping	SWE		1,818	2:12.0
1702	Yu Xiao	38	hangzhou	CHN		1,818	2:12.0
1702	Carlo Recinella	52		USA		1,818	2:12.0
1705	Christiana Dwyer	42	Oviedo, FL	USA		1,817	2:12.0
1706	Neil Wilcox	50		GBR		1,816	2:12.1
1707	N Anderson	45	TX	USA		1,815	2:12.2
1707	Rob Blaszynski	54		USA		1,815	2:12.2
1707	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	1,815	2:12.2
1707	Patricia Luevanos	56		USA		1,815	2:12.2
1707	Heather Paff	38		USA		1,815	2:12.2
1707	Earnest Harris	48		USA		1,815	2:12.2
1713	Roberto Unas	54	Bungarribee, NSW	AUS		1,814	2:12.3
1713	Harry Lim	45	Orlando, FL	USA		1,814	2:12.3
1713	Helene Mühlbauer	16		GER	Forum Flyers	1,814	2:12.3
1713	Kevin Cahill	54	Bailey, CO	USA		1,814	2:12.3
1713	Laramie Reg	27		USA		1,814	2:12.3
1718	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	1,813	2:12.3
1719	Simon Tovey	56	Nottingham	GBR	Age Without Limits	1,812	2:12.4
1720	Gerson Gomez	40	Nicoya	CRC	ProSport	1,811	2:12.5
1720	Dwight Powery	61		USA		1,811	2:12.5
1720	Tim Phipps	42		USA		1,811	2:12.5
1723	Richard Pittman	49	Atlanta, GA	USA		1,810	2:12.5
1724	Vivian WU	35	Shanghai	CHN	亦可赛艇	1,808	2:12.7
1724	Paul McCormick	53	Newcastle upon Tyne	GBR		1,808	2:12.7
1724	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,808	2:12.7
1724	Laura Sosa	36		URU		1,808	2:12.7
1728	Courtney Milam	46		SGP		1,807	2:12.8
1728	David Lynch	42		USA	Kentucky Army National Guard	1,807	2:12.8
1728	Nancy Ol	39	Philadelphia, PA	USA		1,807	2:12.8
1728	Harm-Jan Pieters	45	Bunde	NED		1,807	2:12.8
1728	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	1,807	2:12.8
1733	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,806	2:12.8
1733	Cal Coffey	-		USA		1,806	2:12.8
1735	George Miller	58	OH	USA		1,805	2:12.9
1735	Stephen Compos	39		USA		1,805	2:12.9
1737	Mel Kilbane	45		USA		1,804	2:13.0
1737	Vito Tassone	42	Toronto, ON	CAN		1,804	2:13.0
1739	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
1740	Lee Vei Chin	46		MAS		1,801	2:13.2
1740	Jonathan Moskaluk	38	BC	CAN		1,801	2:13.2
1742	Steve Ko	48	Riverwoods, IL	USA		1,800	2:13.3
1743	Aravind Alapat	43	TX	USA		1,799	2:13.4
1744	Ole Kloster	74		DEN		1,798	2:13.4
1744	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	1,798	2:13.4
1746	Carol Spear	61	St. Albert, AB	CAN		1,797	2:13.5
1746	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:13.5
1748	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		1,796	2:13.6
1748	joseph woodard iii	64		USA		1,796	2:13.6
1748	Jason Esser	43		USA		1,796	2:13.6