Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Tom Markee	58	Okemos, MI	USA		1,820m	2:11.8
1701	Carlos Magalhaes	63		USA		1,820m	2:11.8
1703	marnie read	60		USA		1,819m	2:11.9
1703	Stéphane Weppe	45	Gravelines	FRA		1,819m	2:11.9
1703	Andrew Forrest	37		GBR		1,819m	2:11.9
1706	Lars Holmström	54	Köping	SWE		1,818m	2:12.0
1706	Yu Xiao	38	hangzhou	CHN		1,818m	2:12.0
1706	Carlo Recinella	52		USA		1,818m	2:12.0
1709	Christiana Dwyer	42	Oviedo, FL	USA		1,817m	2:12.0
1710	Neil Wilcox	50		GBR		1,816m	2:12.1
1711	Nate Anderson	45		USA		1,815m	2:12.2
1711	Rob Blaszynski	54		USA		1,815m	2:12.2
1711	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	1,815m	2:12.2
1711	Patricia Luevanos	56		USA		1,815m	2:12.2
1711	Heather Paff	38		USA		1,815m	2:12.2
1711	Earnest Harris	48		USA		1,815m	2:12.2
1717	Roberto Unas	54	Bungarribee, NSW	AUS		1,814m	2:12.3
1717	Harry Lim	45	Orlando, FL	USA		1,814m	2:12.3
1717	Helene Mühlbauer	16		GER	Forum Flyers	1,814m	2:12.3
1717	Kevin Cahill	54	Bailey, CO	USA		1,814m	2:12.3
1717	Laramie Reg	27		USA		1,814m	2:12.3
1722	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	1,813m	2:12.3
1723	Simon Tovey	56	Nottingham	GBR	Age Without Limits	1,812m	2:12.4
1724	Gerson Gomez	40	Nicoya	CRC	ProSport	1,811m	2:12.5
1724	Dwight Powery	61		USA		1,811m	2:12.5
1724	Tim Phipps	42		USA		1,811m	2:12.5
1727	Richard Pittman	49	Atlanta, GA	USA		1,810m	2:12.5
1728	Vivian WU	35	Shanghai	CHN	亦可赛艇	1,808m	2:12.7
1728	Paul McCormick	53	Newcastle upon Tyne	GBR		1,808m	2:12.7
1728	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,808m	2:12.7
1728	Laura Sosa	36		URU		1,808m	2:12.7
1732	Courtney Milam	46		SIN		1,807m	2:12.8
1732	David Lynch	42		USA	Kentucky Army National Guard	1,807m	2:12.8
1732	Nancy Ol	39	Philadelphia, PA	USA		1,807m	2:12.8
1732	Harm-Jan Pieters	45	Bunde	NED		1,807m	2:12.8
1732	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	1,807m	2:12.8
1737	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,806m	2:12.8
1737	Cal Coffey	-		USA		1,806m	2:12.8
1739	George Miller	58	OH	USA		1,805m	2:12.9
1739	Stephen Compos	39		USA		1,805m	2:12.9
1741	Mel Kilbane	45		USA		1,804m	2:13.0
1741	Vito Tassone	42	Toronto, ON	CAN		1,804m	2:13.0
1743	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,802m	2:13.1
1744	Lee Vei Chin	46		MAS		1,801m	2:13.2
1744	Jonathan Moskaluk	38	BC	CAN		1,801m	2:13.2
1746	Steve Ko	48	Riverwoods, IL	USA		1,800m	2:13.3
1747	Aravind Alapat	43	TX	USA		1,799m	2:13.4
1748	Ole Kloster	74		DEN		1,798m	2:13.4
1748	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	1,798m	2:13.4
1750	Carol Spear	61	St. Albert, AB	CAN		1,797m	2:13.5