Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Stéphane Weppe | 45 | Gravelines | FRA | 1,819 | 2:11.9 | |
| 1700 | Andrew Forrest | 37 | GBR | 1,819 | 2:11.9 | ||
| 1703 | Lars Holmström | 54 | Köping | SWE | 1,818 | 2:12.0 | |
| 1703 | Yu Xiao | 38 | hangzhou | CHN | 1,818 | 2:12.0 | |
| 1703 | Carlo Recinella | 52 | USA | 1,818 | 2:12.0 | ||
| 1706 | Christiana Dwyer | 42 | Oviedo, FL | USA | 1,817 | 2:12.0 | |
| 1707 | Neil Wilcox | 50 | GBR | 1,816 | 2:12.1 | ||
| 1708 | N Anderson | 45 | TX | USA | 1,815 | 2:12.2 | |
| 1708 | Rob Blaszynski | 54 | USA | 1,815 | 2:12.2 | ||
| 1708 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 1,815 | 2:12.2 |
| 1708 | Patricia Luevanos | 56 | USA | 1,815 | 2:12.2 | ||
| 1708 | Heather Paff | 38 | USA | 1,815 | 2:12.2 | ||
| 1708 | Earnest Harris | 48 | USA | 1,815 | 2:12.2 | ||
| 1714 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 1,814 | 2:12.3 | |
| 1714 | Harry Lim | 45 | Orlando, FL | USA | 1,814 | 2:12.3 | |
| 1714 | Helene Mühlbauer | 16 | GER | Forum Flyers | 1,814 | 2:12.3 | |
| 1714 | Kevin Cahill | 54 | Bailey, CO | USA | 1,814 | 2:12.3 | |
| 1714 | Laramie Reg | 27 | USA | 1,814 | 2:12.3 | ||
| 1719 | Irv Campbell | 67 | Bolton | GBR | Royal Navy (UK) | 1,813 | 2:12.3 |
| 1720 | Simon Tovey | 56 | Nottingham | GBR | Age Without Limits | 1,812 | 2:12.4 |
| 1721 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 1,811 | 2:12.5 |
| 1721 | Dwight Powery | 61 | USA | 1,811 | 2:12.5 | ||
| 1721 | Tim Phipps | 42 | USA | 1,811 | 2:12.5 | ||
| 1724 | Richard Pittman | 49 | Atlanta, GA | USA | 1,810 | 2:12.5 | |
| 1725 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 1,808 | 2:12.7 |
| 1725 | Paul McCormick | 53 | Newcastle upon Tyne | GBR | 1,808 | 2:12.7 | |
| 1725 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,808 | 2:12.7 |
| 1725 | Laura Sosa | 36 | URU | 1,808 | 2:12.7 | ||
| 1729 | Courtney Milam | 46 | SIN | 1,807 | 2:12.8 | ||
| 1729 | David Lynch | 42 | USA | Kentucky Army National Guard | 1,807 | 2:12.8 | |
| 1729 | Nancy Ol | 39 | Philadelphia, PA | USA | 1,807 | 2:12.8 | |
| 1729 | Harm-Jan Pieters | 45 | Bunde | NED | 1,807 | 2:12.8 | |
| 1729 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 1,807 | 2:12.8 |
| 1734 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 1,806 | 2:12.8 |
| 1734 | Cal Coffey | - | USA | 1,806 | 2:12.8 | ||
| 1736 | George Miller | 58 | OH | USA | 1,805 | 2:12.9 | |
| 1736 | Stephen Compos | 39 | USA | 1,805 | 2:12.9 | ||
| 1738 | Mel Kilbane | 45 | USA | 1,804 | 2:13.0 | ||
| 1738 | Vito Tassone | 42 | Toronto, ON | CAN | 1,804 | 2:13.0 | |
| 1740 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,802 | 2:13.1 |
| 1741 | Lee Vei Chin | 46 | MAS | 1,801 | 2:13.2 | ||
| 1741 | Jonathan Moskaluk | 38 | BC | CAN | 1,801 | 2:13.2 | |
| 1743 | Steve Ko | 48 | Riverwoods, IL | USA | 1,800 | 2:13.3 | |
| 1744 | Aravind Alapat | 43 | TX | USA | 1,799 | 2:13.4 | |
| 1745 | Ole Kloster | 74 | DEN | 1,798 | 2:13.4 | ||
| 1745 | Kevin Rasco | 50 | Houston, TX | USA | Adaptive ParaRowers | 1,798 | 2:13.4 |
| 1747 | Carol Spear | 61 | St. Albert, AB | CAN | 1,797 | 2:13.5 | |
| 1747 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,797 | 2:13.5 |
| 1749 | Phillip Brachtl | 33 | 🇦🇹 - Wien - 🇦🇹 | AUT | 1,796 | 2:13.6 | |
| 1749 | joseph woodard iii | 64 | USA | 1,796 | 2:13.6 |