Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Ihar Krotsik	57	Minsk	UNAFF		1,840m	2:10.4
1652	Benjamin Robinson	46	Baltimore, MD	USA		1,839m	2:10.5
1652	Fabiana Valandro	44		ITA		1,839m	2:10.5
1652	Timothy Geraci	67	Waynesville, NC	USA		1,839m	2:10.5
1652	Bethany Goodlett	38		USA		1,839m	2:10.5
1652	Jonathan R	43	Apex, NC	USA		1,839m	2:10.5
1657	Barclay Braithwaite	75	Aberdeen	GBR		1,838m	2:10.5
1657	Torsten Hofmann	49		GER		1,838m	2:10.5
1657	Sabine Treichel	40		GER		1,838m	2:10.5
1657	Drew Essig	46	Germantown, MD	USA		1,838m	2:10.5
1661	Dhruvit Raithatha	25		IND		1,837m	2:10.6
1661	Barry Mainz	49		USA		1,837m	2:10.6
1663	Vicky Jarratt	31		GBR		1,836m	2:10.7
1663	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	1,836m	2:10.7
1665	Bern P	34	BC	CAN		1,835m	2:10.7
1665	Bruno Flavier	46		FRA		1,835m	2:10.7
1667	Daniel Archibald	45	MI	USA		1,834m	2:10.8
1668	Graham Salisbury	65	Derby	GBR	Team Diamonds	1,833m	2:10.9
1668	Hank Snow	41		CAN		1,833m	2:10.9
1670	Arabella Wauchope	23		AUS		1,832m	2:11.0
1670	Yitong Fan	34		SIN		1,832m	2:11.0
1670	Sarah Chen	45		USA		1,832m	2:11.0
1673	Uwe Germerodt	64		GER		1,831m	2:11.0
1673	Craig Weeks	71	Topeka, KS	USA		1,831m	2:11.0
1673	Jacob Heiman	30		USA		1,831m	2:11.0
1673	JJ Montplaisir	34		USA		1,831m	2:11.0
1677	Yves Paul	54	Medellin	COL		1,829m	2:11.2
1677	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	1,829m	2:11.2
1679	Antoinette Hage	-	London	GBR	Auriol Kensington Rowing Club	1,828m	2:11.2
1679	Wim Peters	71		NED		1,828m	2:11.2
1679	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,828m	2:11.2
1682	xue aiyun	41		CHN		1,827m	2:11.3
1682	Shylo Burrell	43	Bowdoinham, ME	USA	Maine Coast Rowing Association	1,827m	2:11.3
1682	Kelu Sullivan	39		USA	RowAlong	1,827m	2:11.3
1685	Dominik Steiner	55	Tokyo	JPN		1,826m	2:11.4
1685	Trisha Day	49		USA		1,826m	2:11.4
1685	Jeff Brown	60	Jackson, MS	USA		1,826m	2:11.4
1685	Dave Penketh	69	Bolton	GBR	The Diamonds (Over Sixties Erging Group)	1,826m	2:11.4
1689	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,825m	2:11.5
1689	Gergely Tatar	37		AUT		1,825m	2:11.5
1689	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		1,825m	2:11.5
1689	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	1,825m	2:11.5
1693	Bradley Private	52	IL	USA	St. Louis Rowing Club	1,823m	2:11.6
1694	John Troxel	48		USA		1,822m	2:11.7
1695	David Sykes	77	Ft Worth, TX	USA		1,821m	2:11.7
1695	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,821m	2:11.7
1695	Bill Beattie	64	Boise, ID	USA	University of California, Davis	1,821m	2:11.7
1695	Thomas Allen	60		USA		1,821m	2:11.7
1695	Agnieszka Marciniak	32	York, PA	USA		1,821m	2:11.7
1695	Mike Pizzi	48	Redding, CA	USA		1,821m	2:11.7