Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Timothy Geraci	67	Waynesville, NC	USA		1,839	2:10.5
1649	Bethany Goodlett	38		USA		1,839	2:10.5
1649	Jonathan R	43	Apex, NC	USA		1,839	2:10.5
1654	Barclay Braithwaite	75	Aberdeen	GBR		1,838	2:10.5
1654	Torsten Hofmann	49		GER		1,838	2:10.5
1654	Sabine Treichel	40		GER		1,838	2:10.5
1654	Drew Essig	46	Germantown, MD	USA		1,838	2:10.5
1658	Dhruvit Raithatha	25		IND		1,837	2:10.6
1658	Barry Mainz	49		USA		1,837	2:10.6
1660	Vicky Jarratt	31		GBR		1,836	2:10.7
1660	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	1,836	2:10.7
1662	Bern P	34	BC	CAN		1,835	2:10.7
1662	Bruno Flavier	46		FRA		1,835	2:10.7
1664	Daniel Archibald	45	MI	USA		1,834	2:10.8
1665	Graham Salisbury	65	Derby	GBR	Team Diamonds	1,833	2:10.9
1665	Hank Snow	41		CAN		1,833	2:10.9
1667	Arabella Wauchope	23		AUS		1,832	2:11.0
1667	Yitong Fan	34		SGP		1,832	2:11.0
1667	Sarah Chen	45		USA		1,832	2:11.0
1670	Craig Weeks	71	Topeka, KS	USA		1,831	2:11.0
1670	Jacob Heiman	30		USA		1,831	2:11.0
1670	JJ Montplaisir	34		USA		1,831	2:11.0
1673	Yves Paul	54	Medellin	COL		1,829	2:11.2
1673	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	1,829	2:11.2
1675	Antoinette Hage	-	London	GBR	Tideway Scullers School	1,828	2:11.2
1675	Wim Peters	71		NED		1,828	2:11.2
1675	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,828	2:11.2
1678	xue aiyun	41		CHN		1,827	2:11.3
1678	Shylo Burrell	43	Bowdoinham, ME	USA	Maine Coast Rowing Association	1,827	2:11.3
1678	Kelu Sullivan	39		USA	RowAlong	1,827	2:11.3
1681	Dominik Steiner	55	Tokyo	JPN		1,826	2:11.4
1681	Trisha Day	49		USA		1,826	2:11.4
1681	Jeff Brown	60	Jackson, MS	USA		1,826	2:11.4
1681	Dave Penketh	69	Bolton	GBR	The Diamonds (Over Sixties Erging Group)	1,826	2:11.4
1685	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,825	2:11.5
1685	Gergely Tatar	37		AUT		1,825	2:11.5
1685	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		1,825	2:11.5
1685	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	1,825	2:11.5
1689	Bradley Private	52	IL	USA	St. Louis Rowing Club	1,823	2:11.6
1690	John Troxel	48		USA		1,822	2:11.7
1691	David Sykes	77	Ft Worth, TX	USA		1,821	2:11.7
1691	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,821	2:11.7
1691	Bill Beattie	64	Woodland, CA	USA	University of California, Davis	1,821	2:11.7
1691	Thomas Allen	60		USA		1,821	2:11.7
1691	Agnieszka Marciniak	32	York, PA	USA		1,821	2:11.7
1691	Mike Pizzi	48	Redding, CA	USA		1,821	2:11.7
1697	Tom Markee	58	Okemos, MI	USA		1,820	2:11.8
1697	Carlos Magalhaes	63		USA		1,820	2:11.8
1699	marnie read	60		USA		1,819	2:11.9
1699	Stéphane Weppe	45	Gravelines	FRA		1,819	2:11.9