Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Fabiana Valandro	44		ITA		1,839	2:10.5
1650	Timothy Geraci	67	Waynesville, NC	USA		1,839	2:10.5
1650	Bethany Goodlett	38		USA		1,839	2:10.5
1650	Jonathan R	43	Apex, NC	USA		1,839	2:10.5
1655	Barclay Braithwaite	75	Aberdeen	GBR		1,838	2:10.5
1655	Torsten Hofmann	49		GER		1,838	2:10.5
1655	Sabine Treichel	40		GER		1,838	2:10.5
1655	Drew Essig	46	Germantown, MD	USA		1,838	2:10.5
1659	Dhruvit Raithatha	25		IND		1,837	2:10.6
1659	Barry Mainz	49		USA		1,837	2:10.6
1661	Vicky Jarratt	31		GBR		1,836	2:10.7
1661	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	1,836	2:10.7
1663	Bern P	34	BC	CAN		1,835	2:10.7
1663	Bruno Flavier	46		FRA		1,835	2:10.7
1665	Daniel Archibald	45	MI	USA		1,834	2:10.8
1666	Graham Salisbury	65	Derby	GBR	Team Diamonds	1,833	2:10.9
1666	Hank Snow	41		CAN		1,833	2:10.9
1668	Arabella Wauchope	23		AUS		1,832	2:11.0
1668	Yitong Fan	34		SIN		1,832	2:11.0
1668	Sarah Chen	45		USA		1,832	2:11.0
1671	Craig Weeks	71	Topeka, KS	USA		1,831	2:11.0
1671	Jacob Heiman	30		USA		1,831	2:11.0
1671	JJ Montplaisir	34		USA		1,831	2:11.0
1674	Yves Paul	54	Medellin	COL		1,829	2:11.2
1674	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	1,829	2:11.2
1676	Antoinette Hage	-	London	GBR	Tideway Scullers School	1,828	2:11.2
1676	Wim Peters	71		NED		1,828	2:11.2
1676	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,828	2:11.2
1679	xue aiyun	41		CHN		1,827	2:11.3
1679	Shylo Burrell	43	Bowdoinham, ME	USA	Maine Coast Rowing Association	1,827	2:11.3
1679	Kelu Sullivan	39		USA	RowAlong	1,827	2:11.3
1682	Dominik Steiner	55	Tokyo	JPN		1,826	2:11.4
1682	Trisha Day	49		USA		1,826	2:11.4
1682	Jeff Brown	60	Jackson, MS	USA		1,826	2:11.4
1682	Dave Penketh	69	Bolton	GBR	The Diamonds (Over Sixties Erging Group)	1,826	2:11.4
1686	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,825	2:11.5
1686	Gergely Tatar	37		AUT		1,825	2:11.5
1686	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		1,825	2:11.5
1686	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	1,825	2:11.5
1690	Bradley Private	52	IL	USA	St. Louis Rowing Club	1,823	2:11.6
1691	John Troxel	48		USA		1,822	2:11.7
1692	David Sykes	77	Ft Worth, TX	USA		1,821	2:11.7
1692	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,821	2:11.7
1692	Bill Beattie	64	Woodland, CA	USA	University of California, Davis	1,821	2:11.7
1692	Thomas Allen	60		USA		1,821	2:11.7
1692	Agnieszka Marciniak	32	York, PA	USA		1,821	2:11.7
1692	Mike Pizzi	48	Redding, CA	USA		1,821	2:11.7
1698	Tom Markee	58	Okemos, MI	USA		1,820	2:11.8
1698	Carlos Magalhaes	63		USA		1,820	2:11.8
1700	marnie read	60		USA		1,819	2:11.9