Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Cynthia Titze	45		GER		2,040m	1:57.6
1099	Ryan Drapes	36	WI	USA		2,040m	1:57.6
1099	Deby Lit	37		ARG		2,040m	1:57.6
1099	Jason Boyd	53		CAN		2,040m	1:57.6
1105	Jeffrey Bell	61	Broomfield, CO	USA		2,039m	1:57.7
1105	Bill Bloore	57	Alamo, CA	USA		2,039m	1:57.7
1105	Frank Betzold	53		GER		2,039m	1:57.7
1105	Steve Glenister	44	Stockport	GBR		2,039m	1:57.7
1105	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,039m	1:57.7
1105	James McGhee	53	Ringgold, GA	USA		2,039m	1:57.7
1111	J Vissers	42	Brunswick West, VIC	AUS		2,038m	1:57.7
1111	Gregoire Houques	49		FRA		2,038m	1:57.7
1111	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,038m	1:57.7
1111	Jason Bade	47	EC, MD	USA		2,038m	1:57.7
1111	Chris Walter	41		USA		2,038m	1:57.7
1116	toshiya sato	63	Tokyo	JPN		2,037m	1:57.8
1116	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	2,037m	1:57.8
1116	Michael Palandro	39		USA		2,037m	1:57.8
1116	Hans Liefers	46	Wateringen	NED		2,037m	1:57.8
1120	Michael Kurtz	48	West Chester, PA	USA		2,036m	1:57.8
1120	R Glenn	37		USA		2,036m	1:57.8
1120	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,036m	1:57.8
1120	Jerry Lem	51	Mississauga, ON	CAN		2,036m	1:57.8
1120	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,036m	1:57.8
1120	Bethany Remmers	44	VT	USA	Deep Roots Fitness	2,036m	1:57.8
1126	Marcel Ludwig	40		GER		2,035m	1:57.9
1126	Claus Bertelsen	51	Sønderborg	DEN	Scandinavian Vikings	2,035m	1:57.9
1126	JT Janssen	57	Hampton Hill	GBR		2,035m	1:57.9
1129	James Gobbett	83	Rovereto	ITA		2,034m	1:57.9
1129	john surla	35		CAN		2,034m	1:57.9
1129	Daniel Clayson	37		USA		2,034m	1:57.9
1132	Phil Osborn	53		GBR		2,033m	1:58.0
1132	Christian Dirks	51		GER		2,033m	1:58.0
1132	Sita Ram	47		USA		2,033m	1:58.0
1135	Phillip Campbell	30		USA		2,032m	1:58.1
1135	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,032m	1:58.1
1135	sam nickolas	60	san jose, CA	USA	University of California, Davis	2,032m	1:58.1
1138	Rita Pos	51	Steenwijk	NED		2,031m	1:58.1
1138	Markus-Paul Kreft	53	Koblenz	GER		2,031m	1:58.1
1138	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,031m	1:58.1
1141	James Rock	60	Southampton	GBR		2,030m	1:58.2
1141	Nate Jones	33		USA		2,030m	1:58.2
1143	Joe Rinella	55	Hood River, OR	USA	Jacksonville University (FL) Alumni	2,029m	1:58.2
1143	Andrea Galavotti	42		ITA		2,029m	1:58.2
1143	Ryan Kessler	51	San Diego, CA	USA		2,029m	1:58.2
1146	Marc Weske	32	Duisburg	GER		2,028m	1:58.3
1146	Péter Krénusz	52	Budapest	HUN		2,028m	1:58.3
1146	Ken Brenneman	60		USA		2,028m	1:58.3
1146	Jonathan Frost	42		CAN		2,028m	1:58.3
1146	Jahar Bose	39		USA		2,028m	1:58.3