Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Deby Lit	37		ARG		2,040	1:57.6
1097	Jason Boyd	53		CAN		2,040	1:57.6
1103	Jeffrey Bell	61	Broomfield, CO	USA		2,039	1:57.7
1103	Bill Bloore	57	Alamo, CA	USA		2,039	1:57.7
1103	Frank Betzold	53		GER		2,039	1:57.7
1103	Steve Glenister	44	Stockport	GBR		2,039	1:57.7
1103	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,039	1:57.7
1103	James McGhee	53	Ringgold, GA	USA		2,039	1:57.7
1109	J Vissers	42	Brunswick West, VIC	AUS		2,038	1:57.7
1109	Gregoire Houques	49		FRA		2,038	1:57.7
1109	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
1109	Jason Bade	47	EC, MD	USA		2,038	1:57.7
1109	Chris Walter	41		USA		2,038	1:57.7
1114	toshiya sato	63	Tokyo	JPN		2,037	1:57.8
1114	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
1114	Michael Palandro	39		USA		2,037	1:57.8
1114	Hans Liefers	46	Wateringen	NED		2,037	1:57.8
1118	Michael Kurtz	48	West Chester, PA	USA		2,036	1:57.8
1118	R Glenn	37		USA		2,036	1:57.8
1118	Jerry Harrison	74	Alameda, CA	USA	US Army	2,036	1:57.8
1118	Jerry Lem	51	Mississauga, ON	CAN		2,036	1:57.8
1118	David Piazza	64	Pacific Grove, CA	USA		2,036	1:57.8
1118	Bethany Remmers	44	VT	USA	Deep Roots Fitness	2,036	1:57.8
1124	Marcel Ludwig	40	Rheinfelden	GER		2,035	1:57.9
1124	Claus Bertelsen	51	Sønderborg	DEN	Scandinavian Vikings	2,035	1:57.9
1124	JT Janssen	57	Hampton Hill	GBR		2,035	1:57.9
1127	James Gobbett	83	Rovereto	ITA		2,034	1:57.9
1127	john surla	35		CAN		2,034	1:57.9
1127	Daniel Clayson	37		USA		2,034	1:57.9
1130	Phil Osborn	53		GBR		2,033	1:58.0
1130	Christian Butz	51		GER		2,033	1:58.0
1130	Sita Ram	47		USA		2,033	1:58.0
1133	Phillip Campbell	30		USA		2,032	1:58.1
1133	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,032	1:58.1
1133	sam nickolas	60	san jose, CA	USA	University of California, Davis	2,032	1:58.1
1136	Rita Pos	51	Steenwijk	NED		2,031	1:58.1
1136	Markus-Paul Kreft	53	Koblenz	GER		2,031	1:58.1
1136	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,031	1:58.1
1139	James Rock	60	Southampton	GBR		2,030	1:58.2
1139	Nate Jones	33		USA		2,030	1:58.2
1141	Joe Rinella	55	Hood River, OR	USA	Jacksonville University (FL) Alumni	2,029	1:58.2
1141	Andrea Galavotti	42		ITA		2,029	1:58.2
1141	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	2,029	1:58.2
1144	Marc Weske	32	Duisburg	GER	GERMAN Rowers and FRIENDS United	2,028	1:58.3
1144	Péter Krénusz	52	Budapest	HUN		2,028	1:58.3
1144	Ken Brenneman	60		USA		2,028	1:58.3
1144	Jonathan Frost	42		CAN		2,028	1:58.3
1144	Jahar Bose	39		USA		2,028	1:58.3
1149	Laura Frei	33		SUI		2,027	1:58.4
1149	Krisztián Perényi	44	Sopron	HUN		2,027	1:58.4