Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
999 | Maianh Nguyen | 44 | USA | 2,065m | 1:56.2 | ||
999 | Norbert Huhn | 57 | GER | 2,065m | 1:56.2 | ||
999 | Michael Jarbeau | 39 | Warwick, RI | USA | U.S. Coast Guard | 2,065m | 1:56.2 |
1004 | Rob Whait | 53 | Adelaide, SA | AUS | 2,064m | 1:56.2 | |
1004 | Derek Card | 51 | USA | 2,064m | 1:56.2 | ||
1004 | Peter Allen | 69 | Colchester | GBR | 2,064m | 1:56.2 | |
1004 | Kyle McClure | 37 | USA | 2,064m | 1:56.2 | ||
1008 | Andy Stewart | 58 | Melbourne, VIC | AUS | 2,063m | 1:56.3 | |
1008 | Christian Rack | 41 | GER | 2,063m | 1:56.3 | ||
1008 | Matt Burchfield | 41 | USA | 2,063m | 1:56.3 | ||
1008 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 2,063m | 1:56.3 |
1008 | David Sorensen | 62 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 2,063m | 1:56.3 |
1013 | Markus Dächer | 60 | GER | 2,062m | 1:56.3 | ||
1013 | Hermann Josef Jansen | 65 | Wegberg 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,062m | 1:56.3 |
1013 | Tim Kühlenborg | 31 | GER | 2,062m | 1:56.3 | ||
1013 | Thorsten Grösch | 48 | Heidelberg | GER | 2,062m | 1:56.3 | |
1013 | Stefan Reiter | 46 | AUT | 2,062m | 1:56.3 | ||
1018 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,061m | 1:56.4 |
1018 | Kay Bieri | 47 | Thun | SUI | Free Spirits | 2,061m | 1:56.4 |
1018 | Andrew Betteridge | 36 | PA | USA | 2,061m | 1:56.4 | |
1018 | Franziska Tendel | 41 | GER | 2,061m | 1:56.4 | ||
1018 | Alex Hamilton | 35 | CAN | 2,061m | 1:56.4 | ||
1023 | Théo Kian | 28 | FRA | 2,060m | 1:56.5 | ||
1023 | Nigel Beagarie | 70 | GBR | 2,060m | 1:56.5 | ||
1023 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,060m | 1:56.5 |
1023 | David Brunton | 53 | Preston | GBR | 2,060m | 1:56.5 | |
1023 | Natalie Dunn | 51 | GBR | 2,060m | 1:56.5 | ||
1023 | Andrea Soardi | 46 | Brescia | ITA | 2,060m | 1:56.5 | |
1023 | Nick Wright | 37 | USA | 2,060m | 1:56.5 | ||
1030 | Jonathan Goldsmith | 34 | USA | 2,059m | 1:56.5 | ||
1031 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 2,058m | 1:56.6 |
1031 | Dean Langfitt | 55 | North Canton, OH | USA | 2,058m | 1:56.6 | |
1031 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 2,058m | 1:56.6 |
1034 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 2,057m | 1:56.6 | |
1034 | Andy Barrow | 59 | Gloucester | GBR | British Army | 2,057m | 1:56.6 |
1034 | Mišo Homan | 57 | CRO | 2,057m | 1:56.6 | ||
1034 | Simon Coley | 68 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 2,057m | 1:56.6 |
1038 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 2,056m | 1:56.7 |
1038 | Charles Hay | 68 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,056m | 1:56.7 |
1038 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 2,056m | 1:56.7 | |
1041 | Kevin McGrath | 42 | MD | USA | 2,055m | 1:56.7 | |
1041 | Michael Scanlon | 57 | Bournemouth | GBR | Age Without Limits | 2,055m | 1:56.7 |
1041 | NICK GARLIS | 51 | GRE | 2,055m | 1:56.7 | ||
1041 | Steve Hoffman | 54 | McLean, VA | USA | 2,055m | 1:56.7 | |
1041 | K W | - | POL | 2,055m | 1:56.7 | ||
1041 | Falko Beer | 45 | København | DEN | 2,055m | 1:56.7 | |
1041 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,055m | 1:56.7 |
1048 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 2,054m | 1:56.8 |
1049 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 2,053m | 1:56.9 |
1049 | Andy Trawick | 67 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 2,053m | 1:56.9 |