Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Maianh Nguyen	44		USA		2,065m	1:56.2
999	Norbert Huhn	57		GER		2,065m	1:56.2
999	Michael Jarbeau	39	Warwick, RI	USA	U.S. Coast Guard	2,065m	1:56.2
1004	Rob Whait	53	Adelaide, SA	AUS		2,064m	1:56.2
1004	Derek Card	51		USA		2,064m	1:56.2
1004	Peter Allen	69	Colchester	GBR		2,064m	1:56.2
1004	Kyle McClure	37		USA		2,064m	1:56.2
1008	Andy Stewart	58	Melbourne, VIC	AUS		2,063m	1:56.3
1008	Christian Rack	41		GER		2,063m	1:56.3
1008	Matt Burchfield	41		USA		2,063m	1:56.3
1008	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	2,063m	1:56.3
1008	David Sorensen	62	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,063m	1:56.3
1013	Markus Dächer	60		GER		2,062m	1:56.3
1013	Hermann Josef Jansen	65	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,062m	1:56.3
1013	Tim Kühlenborg	31		GER		2,062m	1:56.3
1013	Stefan Reiter	46		AUT		2,062m	1:56.3
1017	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,061m	1:56.4
1017	Kay Bieri	47	Thun	SUI	Free Spirits	2,061m	1:56.4
1017	Andrew Betteridge	36	PA	USA		2,061m	1:56.4
1017	Franziska Tendel	41		GER		2,061m	1:56.4
1017	Alex Hamilton	35		CAN		2,061m	1:56.4
1022	Théo Kian	28		FRA		2,060m	1:56.5
1022	Nigel Beagarie	70		GBR		2,060m	1:56.5
1022	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,060m	1:56.5
1022	David Brunton	53	Preston	GBR		2,060m	1:56.5
1022	Natalie Dunn	51		GBR		2,060m	1:56.5
1022	Andrea Soardi	46	Brescia	ITA		2,060m	1:56.5
1022	Nick Wright	37		USA		2,060m	1:56.5
1029	Jonathan Goldsmith	34		USA		2,059m	1:56.5
1030	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	2,058m	1:56.6
1030	Dean Langfitt	55	North Canton, OH	USA		2,058m	1:56.6
1030	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,058m	1:56.6
1033	Matthew Greenberg	48	IL	USA		2,057m	1:56.6
1033	Andy Barrow	59	Gloucester	GBR	British Army	2,057m	1:56.6
1033	Mišo Homan	57		CRO		2,057m	1:56.6
1033	Simon Coley	68	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	2,057m	1:56.6
1037	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,056m	1:56.7
1037	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	2,056m	1:56.7
1037	Dave Tearpak	45	Sutter Creek, CA	USA		2,056m	1:56.7
1040	Kevin McGrath	42	MD	USA		2,055m	1:56.7
1040	Michael Scanlon	57	Bournemouth	GBR	Age Without Limits	2,055m	1:56.7
1040	NICK GARLIS	51		GRE		2,055m	1:56.7
1040	Steve Hoffman	54	McLean, VA	USA		2,055m	1:56.7
1040	K W	-		POL		2,055m	1:56.7
1040	Falko Beer	45	København	DEN		2,055m	1:56.7
1040	dl cai	46	chengdu	CHN	China Indoor Rowers	2,055m	1:56.7
1047	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,054m	1:56.8
1048	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,053m	1:56.9
1048	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	2,053m	1:56.9
1048	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,053m	1:56.9