Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Dean Raikes	38		GBR		2,090	1:54.8
900	Kieran Moncrieff	38		GBR		2,090	1:54.8
903	Jonny Campion	32		GBR		2,089	1:54.8
903	Ian Watt	63	Shirenewton	GBR		2,089	1:54.8
903	Daniele Di Scalzo	34		ITA		2,089	1:54.8
903	Philip Beck	52	Salt Lake City, UT	USA		2,089	1:54.8
903	Kjell Cnops	34		BEL		2,089	1:54.8
903	Stephen Weston	39		CAN		2,089	1:54.8
903	Christopher Barclay	40	Batavia, IL	USA		2,089	1:54.8
910	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,088	1:54.9
910	William XIAO	31		CHN	Rowing Pro Shanghai	2,088	1:54.9
910	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	2,088	1:54.9
913	Bjørn Johannessen	50	Halden	NOR		2,087	1:54.9
913	Gordon B	-		GBR		2,087	1:54.9
913	Andres Bernaciak	40		USA		2,087	1:54.9
916	Chris Hackman	60	Dorchester	GBR		2,086	1:55.0
916	Dave Hewer	41		GBR		2,086	1:55.0
916	Jean-Michel Lortie	35		CAN		2,086	1:55.0
919	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,085	1:55.1
919	Lloyd Fox	49		GBR		2,085	1:55.1
919	Laszlo Pokoradi	42		SUI		2,085	1:55.1
919	Jeff Ludwig	54		USA		2,085	1:55.1
919	Cem Zengin	46		USA		2,085	1:55.1
924	Charles Whitehouse	51		GBR		2,084	1:55.1
924	Stéphane Léveillé	47		FRA		2,084	1:55.1
924	Patrick St-Yves	48	Pierrefonds, QC	CAN		2,084	1:55.1
924	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	2,084	1:55.1
924	Stefan Walter	39		GER		2,084	1:55.1
924	Michael Brown	46	Lafayette, OR	USA		2,084	1:55.1
930	Jarek Otto	49	Gliwice	POL		2,083	1:55.2
930	Henning Haaland	53		NOR		2,083	1:55.2
930	Jared Cenci	41		USA		2,083	1:55.2
933	Rob Smith	56		GBR		2,082	1:55.2
933	Alessandro Succhiarelli	50		ITA		2,082	1:55.2
933	Rudy B	39		USA		2,082	1:55.2
933	Matthew Gallagher	47		USA		2,082	1:55.2
937	Brian Robichaux	39		USA	USAF Veterans	2,081	1:55.3
937	Gonzalo Pagán Quiñonero	38	Águilas	ESP		2,081	1:55.3
937	Motion Pulse	23		DOM		2,081	1:55.3
940	Uffe Wilken	36		DEN		2,080	1:55.3
940	Ademar Cunha Dangone	44	Orlando, FL	USA	Minas Brasilia Tenis Clube	2,080	1:55.3
940	Morten Eriksen	53		DEN		2,080	1:55.3
940	Matt Linnell	48		GBR		2,080	1:55.3
940	Anne Anastasio	63	Woodbridge, VA	USA	Prince William Rowing Club	2,080	1:55.3
940	Eric Huizinga	58		NED		2,080	1:55.3
946	Kevin Breut	39	Poitiers	FRA	FRENCH INDOOR ROWERS TEAM	2,079	1:55.4
946	Thorbjørn Alleslev	42	Aarhus C	DEN		2,079	1:55.4
946	Chris Pope	53	Cambridge	GBR		2,079	1:55.4
949	Jules Bardwell	53		GBR		2,078	1:55.4
949	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	2,078	1:55.4