Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
897	Tripp Starling	50		USA		2,091m	1:54.7
902	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,090m	1:54.8
902	Dean Raikes	38		GBR		2,090m	1:54.8
902	Kieran Moncrieff	38		GBR		2,090m	1:54.8
905	Jonny Campion	32		GBR		2,089m	1:54.8
905	Ian Watt	63	Shirenewton	GBR		2,089m	1:54.8
905	Daniele Di Scalzo	34		ITA		2,089m	1:54.8
905	Philip Beck	52	Salt Lake City, UT	USA		2,089m	1:54.8
905	Kjell Cnops	34		BEL		2,089m	1:54.8
905	Stephen Weston	39		CAN		2,089m	1:54.8
905	Christopher Barclay	40	Batavia, IL	USA		2,089m	1:54.8
912	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,088m	1:54.9
912	William XIAO	31		CHN	Rowing Pro Shanghai	2,088m	1:54.9
912	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	2,088m	1:54.9
915	Bjørn Johannessen	50	Halden	NOR		2,087m	1:54.9
915	Gordon B	-		GBR		2,087m	1:54.9
915	Andres Bernaciak	40		USA		2,087m	1:54.9
918	Chris Hackman	60	Dorchester	GBR		2,086m	1:55.0
918	Dave Hewer	41		GBR		2,086m	1:55.0
918	Jean-Michel Lortie	35		CAN		2,086m	1:55.0
921	Paul Lay	62		GBR		2,085m	1:55.1
921	Lloyd Fox	49		GBR		2,085m	1:55.1
921	Laszlo Pokoradi	42		SUI		2,085m	1:55.1
921	Jeff Ludwig	54		USA		2,085m	1:55.1
921	Cem Zengin	46		USA		2,085m	1:55.1
926	Charles Whitehouse	51		GBR		2,084m	1:55.1
926	Stéphane Léveillé	47		FRA		2,084m	1:55.1
926	Patrick St-Yves	48	Pierrefonds, QC	CAN		2,084m	1:55.1
926	G Dahms	60		USA		2,084m	1:55.1
926	Stefan Walter	39		GER		2,084m	1:55.1
926	Michael Brown	46	Lafayette, OR	USA		2,084m	1:55.1
932	Jarek Otto	49	Gliwice	POL		2,083m	1:55.2
932	henning haaland	53		NOR		2,083m	1:55.2
932	Jared Cenci	41		USA		2,083m	1:55.2
935	Rob Smith	56		GBR		2,082m	1:55.2
935	Alessandro Succhiarelli	50		ITA		2,082m	1:55.2
935	Rudy B	39		USA		2,082m	1:55.2
935	Matthew Gallagher	47		USA		2,082m	1:55.2
939	Brian Robichaux	39		USA	USAF Veterans	2,081m	1:55.3
939	Gonzalo Pagán Quiñonero	38	Águilas	ESP		2,081m	1:55.3
939	Motion Pulse	23		DOM		2,081m	1:55.3
942	Uffe Wilken	36		DEN		2,080m	1:55.3
942	Ademar Cunha Dangone	44	Orlando, FL	USA	Minas Brasilia Tenis Clube	2,080m	1:55.3
942	Morten Eriksen	53		DEN		2,080m	1:55.3
942	Matt Linnell	48		GBR		2,080m	1:55.3
942	Anne Anastasio	63	Woodbridge, VA	USA	The Diamonds (Over Sixties Erging Group)	2,080m	1:55.3
942	Eric Huizinga	58		NED		2,080m	1:55.3
948	Kevin Breut	39	Poitiers	FRA	FRENCH INDOOR ROWERS TEAM	2,079m	1:55.4
948	Thorbjørn Alleslev	42	Aarhus C	DEN		2,079m	1:55.4
948	Chris Pope	53	Cambridge	GBR		2,079m	1:55.4