Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
795	Mark Kelly	46		USA		2,121m	1:53.1
795	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,121m	1:53.1
803	Patrick Reither	63	Box Eldet, SD	USA		2,120m	1:53.2
804	P Y	63		AUS		2,119m	1:53.2
804	Scott Dalibozek	50		AUS		2,119m	1:53.2
804	Gary Stanley	61		RSA		2,119m	1:53.2
804	Greg Sutcliffe	44		GBR		2,119m	1:53.2
804	Darrick Broudy 대릭 브로디	50		KOR		2,119m	1:53.2
804	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,119m	1:53.2
804	David A.	45	Madrid	ESP		2,119m	1:53.2
804	Brad Klosinski	56	Bloomington, IN	USA		2,119m	1:53.2
804	Jim Tarpey	51	Durham, NC	USA		2,119m	1:53.2
804	Guillaume Alix	39		FRA		2,119m	1:53.2
814	Russell Weight	60		USA		2,118m	1:53.3
814	Sören Hedlund	57	Pixbo	SWE		2,118m	1:53.3
816	Jochen Drews	46		GER		2,116m	1:53.4
816	Nicholas Shaw	48	Wirral	GBR		2,116m	1:53.4
816	Morith My	35		FRA	FRENCH INDOOR ROWERS TEAM	2,116m	1:53.4
816	Stephen Ciesielski	43		USA		2,116m	1:53.4
820	Chris MacIsaac	46		CAN		2,115m	1:53.4
821	Pat Ormerod	39		AUS		2,114m	1:53.5
821	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	2,114m	1:53.5
821	JAY MCGRUDER	43		USA		2,114m	1:53.5
824	Adrian Ward	57		GBR		2,113m	1:53.5
824	DAVID HIGHTOWER	58	Macon, GA	USA		2,113m	1:53.5
826	Alexandre Mogis	38		FRA		2,112m	1:53.6
826	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,112m	1:53.6
826	Sekiguchi Masahiro	52		JPN		2,112m	1:53.6
826	Eric Torrence	55	Oregon	USA		2,112m	1:53.6
826	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,112m	1:53.6
831	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	2,111m	1:53.6
831	Pierre-Marie Le Dily	37		FRA		2,111m	1:53.6
831	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,111m	1:53.6
831	Marty Courson	63	San Francisco, CA	USA		2,111m	1:53.6
835	Matthew Ashton	39		GBR		2,110m	1:53.7
835	Matthew Wright	42		USA		2,110m	1:53.7
837	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	2,109m	1:53.7
837	Dan Flynn	42	MD	USA		2,109m	1:53.7
837	Aaron Lehman	45		USA		2,109m	1:53.7
840	John Rigby	55	Thatcham	GBR		2,108m	1:53.8
840	Vincenzo Boccitto	37		ITA		2,108m	1:53.8
840	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,108m	1:53.8
840	Ted Refvem	58	Palo Alto, CA	USA		2,108m	1:53.8
844	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,107m	1:53.9
844	Steve McDonald	66	Raleigh, NC	USA	Raleigh Rowing Center	2,107m	1:53.9
846	Sander Schaap	50		NED		2,106m	1:53.9
846	[DDANZI] 토끼사랑	47	Suncheon	KOR	DDANZI	2,106m	1:53.9
848	Ben Hiatt	55	NSW	AUS		2,105m	1:54.0
848	Michael Ferstl	54		GER		2,105m	1:54.0
848	King Grant	59		USA		2,105m	1:54.0