Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
794	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
802	Patrick Reither	63	Box Eldet, SD	USA		2,120	1:53.2
803	P Y	63		AUS		2,119	1:53.2
803	Scott Dalibozek	50		AUS		2,119	1:53.2
803	Gary Stanley	61		RSA		2,119	1:53.2
803	Greg Sutcliffe	44		GBR		2,119	1:53.2
803	Darrick Broudy 대릭 브로디	50		KOR		2,119	1:53.2
803	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,119	1:53.2
803	David A.	45	Madrid	ESP		2,119	1:53.2
803	Brad Klosinski	56	Bloomington, IN	USA		2,119	1:53.2
803	Jim Tarpey	51	Durham, NC	USA		2,119	1:53.2
803	Guillaume Alix	39		FRA		2,119	1:53.2
813	Russell Weight	60		USA		2,118	1:53.3
813	Sören Hedlund	57	Pixbo	SWE		2,118	1:53.3
815	Jochen Drews	46		GER		2,116	1:53.4
815	Nicholas Shaw	48	Wirral	GBR		2,116	1:53.4
815	Morith My	35		FRA	FRENCH INDOOR ROWERS TEAM	2,116	1:53.4
815	Stephen Ciesielski	43		USA		2,116	1:53.4
819	Chris MacIsaac	46		CAN		2,115	1:53.4
820	Pat Ormerod	39		AUS		2,114	1:53.5
820	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	2,114	1:53.5
820	JAY MCGRUDER	43		USA		2,114	1:53.5
823	Adrian Ward	57		GBR		2,113	1:53.5
823	DAVID HIGHTOWER	58	Macon, GA	USA		2,113	1:53.5
825	Alexandre Mogis	38		FRA		2,112	1:53.6
825	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
825	Sekiguchi Masahiro	52		JPN		2,112	1:53.6
825	Eric Torrence	55	Oregon	USA		2,112	1:53.6
825	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
830	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	2,111	1:53.6
830	Pierre-Marie Le Dily	37		FRA		2,111	1:53.6
830	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,111	1:53.6
830	Marty Courson	63	San Francisco, CA	USA		2,111	1:53.6
834	Matthew Ashton	39		GBR		2,110	1:53.7
834	Matthew Wright	42		USA		2,110	1:53.7
836	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	2,109	1:53.7
836	Dan Flynn	42	MD	USA		2,109	1:53.7
836	Aaron Lehman	45		USA		2,109	1:53.7
839	John Rigby	55	Thatcham	GBR		2,108	1:53.8
839	Vincenzo Boccitto	37		ITA		2,108	1:53.8
839	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,108	1:53.8
839	Ted Refvem	58	Palo Alto, CA	USA		2,108	1:53.8
843	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,107	1:53.9
843	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
845	Sander Schaap	50		NED		2,106	1:53.9
845	[DDANZI] 토끼사랑	47	Suncheon	KOR	DDANZI	2,106	1:53.9
847	Ben Hiatt	55	NSW	AUS		2,105	1:54.0
847	Michael Ferstl	54		GER		2,105	1:54.0
847	King Grant	59		USA		2,105	1:54.0
847	Simon Lebus	65	Cambridge	GBR	Team Diamonds	2,105	1:54.0