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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
700 randy osborne 54 USA 2,148m 1:51.7
700 Steven Witta 37 USA 2,148m 1:51.7
700 Waylon Jones 46 USA 2,148m 1:51.7
704 Justin Heyes 32 MAS 2,147m 1:51.7
704 Alex Pulk 32 USA 2,147m 1:51.7
704 Bob Tomassi 53 USA 2,147m 1:51.7
707 Boško Končarević 51 SRB 2,146m 1:51.8
707 Jon Abbott 57 GBR 2,146m 1:51.8
709 Mat Bunch 50 USA 2,145m 1:51.8
710 Micha Vosse 30 GER 2,144m 1:51.9
710 Tomas Dousa 49 CZE 2,144m 1:51.9
710 Patrice Blier 49 CAN 2,144m 1:51.9
713 John McInally 61 GBR 2,143m 1:51.9
713 Yunus Roy Imer 35 GER 2,143m 1:51.9
713 Svend Pedersen 48 DEN 2,143m 1:51.9
713 Steve Bryan 50 USA 2,143m 1:51.9
717 Andreas Klein 51 GER 2,142m 1:52.0
718 Fri Kin 48 HUN 2,141m 1:52.0
718 Jean-Christophe ANTHONY 57 FRA 2,141m 1:52.0
718 David Wood 54 USA 2,141m 1:52.0
718 Juha Tuominen 55 FIN 2,141m 1:52.0
718 Markus Jahn 58 GER 2,141m 1:52.0
718 Delarozee Eric 56 FRA 2,141m 1:52.0
718 joaquin fernandez 45 FRA 2,141m 1:52.0
725 Alan Raynsford 50 GBR 2,140m 1:52.1
725 Annarita Cibin 33 ITA 2,140m 1:52.1
725 Will Lewis 41 USA 2,140m 1:52.1
728 Tony Hammett 62 GBR 2,138m 1:52.2
728 Markus Ståhlberg 39 SWE 2,138m 1:52.2
730 John Borden 48 USA 2,137m 1:52.3
730 Garreth Jones 38 GBR 2,137m 1:52.3
730 Graeme McEvoy 56 GBR 2,137m 1:52.3
730 Viceroy Fizzlebottom 33 USA 2,137m 1:52.3
734 Myoung Rae Jo 35 KOR 2,136m 1:52.3
734 Steph Steph 54 FRA 2,136m 1:52.3
734 Gabriel Jaynes 41 USA 2,136m 1:52.3
737 Russell Smith 51 USA 2,135m 1:52.4
737 Evan Watanabe 42 USA 2,135m 1:52.4
739 Søren Vinther Poulsen 33 SIN 2,134m 1:52.4
739 Anthime Demets - BEL 2,134m 1:52.4
739 Rob Laniel 32 CAN 2,134m 1:52.4
739 Michael Shore 43 USA 2,134m 1:52.4
739 Jared Bradfish 32 USA 2,134m 1:52.4
739 Shawn Gibbs 52 USA 2,134m 1:52.4
745 Mark Gritten 71 GBR 2,133m 1:52.5
745 Robert Otys 48 GER 2,133m 1:52.5
745 Emiel van den Berg 40 NED 2,133m 1:52.5
748 Alberto Barba 38 ESP 2,132m 1:52.5
748 Eric Anderson 36 USA 2,132m 1:52.5
748 Sébastien BOURDETTE 54 FRA 2,132m 1:52.5