Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Steven Witta	37	GA	USA		2,148	1:51.7
699	Waylon Jones	46		USA	Michigan State Police	2,148	1:51.7
703	Justin Heyes	32		MAS		2,147	1:51.7
703	Alex Pulk	32		USA		2,147	1:51.7
703	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,147	1:51.7
706	Boško Končarević	51	Belgrade	SRB		2,146	1:51.8
706	Jon Abbott	57	Lincolnshire	GBR		2,146	1:51.8
708	Mat Bunch	50		USA		2,145	1:51.8
709	Micha Vosse	30		GER		2,144	1:51.9
709	Tomas Dousa	49	Praha	CZE		2,144	1:51.9
709	Patrice Blier	49	LAVAL, QC	CAN		2,144	1:51.9
712	John McInally	61	Glasgow	GBR		2,143	1:51.9
712	Yunus Roy Imer	35		GER		2,143	1:51.9
712	Svend Pedersen	48	Varde	DEN		2,143	1:51.9
712	Steve Bryan	50	Hanson, KY	USA		2,143	1:51.9
716	Andreas Klein	51	Oberursel	GER		2,142	1:52.0
717	Fri Kin	48		HUN		2,141	1:52.0
717	Jean-Christophe ANTHONY	57		FRA		2,141	1:52.0
717	David Wood	54	San Mateo, CA	USA		2,141	1:52.0
717	Juha Tuominen	55		FIN		2,141	1:52.0
717	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,141	1:52.0
717	Delarozee Eric	56		FRA		2,141	1:52.0
717	joaquin fernandez	45		FRA		2,141	1:52.0
724	Alan Raynsford	50		GBR		2,140	1:52.1
724	Annarita Cibin	33		ITA		2,140	1:52.1
724	Will Lewis	41		USA	Randall County Sheriff’s Office	2,140	1:52.1
727	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
727	Markus Ståhlberg	39	Borlänge	SWE		2,138	1:52.2
729	John Borden	48		USA		2,137	1:52.3
729	Garreth Jones	38	Nottingham	GBR		2,137	1:52.3
729	Graeme McEvoy	56	Hampshire	GBR		2,137	1:52.3
729	Viceroy Fizzlebottom	33		USA		2,137	1:52.3
733	Myoung Rae Jo	35	Asan	KOR		2,136	1:52.3
733	Steph Steph	54		FRA		2,136	1:52.3
733	Gabriel Jaynes	41		USA		2,136	1:52.3
736	Russell Smith	51	Fremont, CA	USA		2,135	1:52.4
736	Evan Watanabe	42	Huntington Beach , CA	USA	Team Redline	2,135	1:52.4
738	Søren Vinther Poulsen	33		SIN		2,134	1:52.4
738	Anthime Demets	-		BEL		2,134	1:52.4
738	Rob Laniel	32		CAN	Royal Canadian Air Force	2,134	1:52.4
738	Michael Shore	43		USA		2,134	1:52.4
738	Jared Bradfish	32		USA		2,134	1:52.4
738	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	2,134	1:52.4
744	Mark Gritten	71	Witney	GBR		2,133	1:52.5
744	Robert Otys	48		GER		2,133	1:52.5
744	Emiel van den Berg	40		NED		2,133	1:52.5
747	Alberto Barba	38	Madrid	ESP		2,132	1:52.5
747	Eric Anderson	36		USA		2,132	1:52.5
747	Sébastien BOURDETTE	54		FRA		2,132	1:52.5
747	Jesse Minor	40		USA		2,132	1:52.5