Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Waylon Jones	46		USA	Michigan State Police	2,148	1:51.7
702	Justin Heyes	32		MAS		2,147	1:51.7
702	Alex Pulk	32		USA		2,147	1:51.7
702	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,147	1:51.7
705	Boško Končarević	51	Belgrade	SRB		2,146	1:51.8
705	Jon Abbott	57	Lincolnshire	GBR		2,146	1:51.8
707	Mat Bunch	50		USA		2,145	1:51.8
708	Micha Vosse	30		GER		2,144	1:51.9
708	Tomas Dousa	49	Praha	CZE		2,144	1:51.9
708	Patrice Blier	49	LAVAL, QC	CAN		2,144	1:51.9
711	John McInally	61	Glasgow	GBR		2,143	1:51.9
711	Yunus Roy Imer	35		GER		2,143	1:51.9
711	Svend Pedersen	48	Varde	DEN		2,143	1:51.9
711	Steve Bryan	50	Hanson, KY	USA		2,143	1:51.9
715	Andreas Klein	51	Oberursel	GER		2,142	1:52.0
716	Fri Kin	48		HUN		2,141	1:52.0
716	Jean-Christophe ANTHONY	57		FRA		2,141	1:52.0
716	David Wood	54	San Mateo, CA	USA		2,141	1:52.0
716	Juha Tuominen	55		FIN		2,141	1:52.0
716	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,141	1:52.0
716	Delarozee Eric	56		FRA		2,141	1:52.0
716	joaquin fernandez	45		FRA		2,141	1:52.0
723	Alan Raynsford	50		GBR		2,140	1:52.1
723	Annarita Cibin	33		ITA		2,140	1:52.1
723	Will Lewis	41		USA	Randall County Sheriff’s Office	2,140	1:52.1
726	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
726	Markus Ståhlberg	39	Borlänge	SWE		2,138	1:52.2
728	John Borden	48		USA		2,137	1:52.3
728	Garreth Jones	38	Nottingham	GBR		2,137	1:52.3
728	Graeme McEvoy	56	Hampshire	GBR		2,137	1:52.3
728	Viceroy Fizzlebottom	33		USA		2,137	1:52.3
732	Myoung Rae Jo	35	Asan	KOR		2,136	1:52.3
732	Steph Steph	54		FRA		2,136	1:52.3
732	Gabriel Jaynes	41		USA		2,136	1:52.3
735	Russell Smith	51	Fremont, CA	USA		2,135	1:52.4
735	Evan Watanabe	42	Huntington Beach , CA	USA	Team Redline	2,135	1:52.4
737	Søren Vinther Poulsen	33		SGP		2,134	1:52.4
737	Anthime Demets	-		BEL		2,134	1:52.4
737	Rob Laniel	32		CAN	Royal Canadian Air Force	2,134	1:52.4
737	Michael Shore	43		USA		2,134	1:52.4
737	Jared Bradfish	32		USA		2,134	1:52.4
737	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	2,134	1:52.4
743	Mark Gritten	71	Witney	GBR		2,133	1:52.5
743	Robert Otys	48		GER		2,133	1:52.5
743	Emiel van den Berg	40		NED		2,133	1:52.5
746	Alberto Barba	38	Madrid	ESP		2,132	1:52.5
746	Eric Anderson	36		USA		2,132	1:52.5
746	Sébastien BOURDETTE	54		FRA		2,132	1:52.5
746	Jesse Minor	40		USA		2,132	1:52.5
746	Mitch Berman	63	Mentor, OH	USA		2,132	1:52.5