Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Christian Lesimple | 44 | München | GER | 2,195m | 1:49.3 | |
| 550 | Cole Stene | 38 | CAN | 2,195m | 1:49.3 | ||
| 550 | David Pfau | 38 | GER | 2,195m | 1:49.3 | ||
| 550 | Rainer Graf | 54 | GER | 2,195m | 1:49.3 | ||
| 555 | Christopher Moore | 36 | RI | USA | Red Hat | 2,194m | 1:49.3 |
| 555 | Beau Neal | 47 | La Grange, KY | USA | 2,194m | 1:49.3 | |
| 557 | Markus Hau | 55 | Hessen | GER | 2,193m | 1:49.4 | |
| 557 | Ted Palenski | 36 | FRA | 2,193m | 1:49.4 | ||
| 557 | Andrew Macdonald | 42 | GBR | 2,193m | 1:49.4 | ||
| 557 | Odysseas Katsaros | 29 | GRE | 2,193m | 1:49.4 | ||
| 557 | Clint Lauridsen | 39 | USA | 2,193m | 1:49.4 | ||
| 557 | Clint Lewis | 46 | USA | 2,193m | 1:49.4 | ||
| 563 | Nathan Stout | 61 | Overland Park, KS | USA | 2,192m | 1:49.4 | |
| 563 | Jason Meek | 49 | USA | 2,192m | 1:49.4 | ||
| 563 | Sascha Rupprecht | 37 | GER | 2,192m | 1:49.4 | ||
| 563 | Thomas Machiels | 41 | Hasselt | BEL | 2,192m | 1:49.4 | |
| 563 | Tariq Bashir | 39 | USA | 2,192m | 1:49.4 | ||
| 568 | Matthew Bruce | 54 | Hagerman, ID | USA | 2,191m | 1:49.5 | |
| 568 | Sebastian Daue | 42 | GER | 2,191m | 1:49.5 | ||
| 568 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,191m | 1:49.5 |
| 568 | Gary Davis | 60 | Middlesex, VT | USA | U.S. Navy Veteran | 2,191m | 1:49.5 |
| 568 | Brian McElligott | 63 | Carmichael, CA | USA | 2,191m | 1:49.5 | |
| 573 | Tim Boehmer | 53 | IA | USA | 2,190m | 1:49.5 | |
| 573 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 2,190m | 1:49.5 |
| 573 | Patrick Snyder | 31 | USA | 2,190m | 1:49.5 | ||
| 576 | Robert Ngo | 40 | MAS | 2,189m | 1:49.6 | ||
| 576 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 2,189m | 1:49.6 |
| 578 | Callum Smith | 43 | AUS | 2,188m | 1:49.6 | ||
| 578 | David Durrant | 74 | Knutsford | GBR | 2,188m | 1:49.6 | |
| 578 | Ed Flannery | 46 | Sparta, NJ | USA | 2,188m | 1:49.6 | |
| 578 | Nige Lound | 61 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 2,188m | 1:49.6 |
| 578 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,188m | 1:49.6 |
| 578 | Keith Jackson | 46 | USA | 2,188m | 1:49.6 | ||
| 584 | Stephen Baum | 40 | USA | 2,187m | 1:49.7 | ||
| 585 | Guy Bailey | 56 | Perth, WA | AUS | 2,186m | 1:49.7 | |
| 585 | Bob Harwig | 39 | DC | USA | 2,186m | 1:49.7 | |
| 587 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 2,185m | 1:49.8 |
| 587 | vincent johnson | 33 | USA | 2,185m | 1:49.8 | ||
| 589 | james lee brady | 48 | GBR | 2,183m | 1:49.9 | ||
| 589 | Spencer Ebeling | 31 | USA | 2,183m | 1:49.9 | ||
| 589 | Brett Rush | 54 | Columbus , OH | USA | 2,183m | 1:49.9 | |
| 592 | Andrew Smith | 48 | USA | 2,182m | 1:49.9 | ||
| 593 | CD Christophe | 52 | FRA | 2,181m | 1:50.0 | ||
| 593 | Brendan Cruise | 42 | IRL | Irish Air Corps | 2,181m | 1:50.0 | |
| 593 | Chris Callahan | 46 | USA | 2,181m | 1:50.0 | ||
| 593 | Craig Louie | 51 | Calgary, AB | CAN | RowAlong | 2,181m | 1:50.0 |
| 593 | Brad Culbertson | 43 | Phoenix, AZ | USA | 2,181m | 1:50.0 | |
| 598 | Robert Lawson | 41 | Manchester | GBR | RowAlong | 2,180m | 1:50.0 |
| 598 | David Esparza | 35 | USA | 2,180m | 1:50.0 | ||
| 598 | Jeremy Schulz | 30 | GER | 2,180m | 1:50.0 |