Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,163	1:50.9
652	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
652	Rob Jackson	55		GBR		2,162	1:51.0
654	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	2,161	1:51.0
654	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	2,161	1:51.0
654	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	2,161	1:51.0
657	Curtis Cannon	41	Herndon, VA	USA		2,160	1:51.1
657	Edward Newsome	52		USA		2,160	1:51.1
657	Kevin Wanklyn	45		USA		2,160	1:51.1
660	Martin Hockfield	47		GBR	British Airline Pilots	2,159	1:51.1
660	Allen Phelps	45		USA		2,159	1:51.1
660	Sean Fitzsimons	56		GBR		2,159	1:51.1
660	Raymond Tartal	38		USA		2,159	1:51.1
660	Alex U	40		UKR		2,159	1:51.1
660	Hunter Steeves	14		USA		2,159	1:51.1
660	Michael Wilhelm	53	Munich, Bavaria	GER		2,159	1:51.1
667	Johan de Graaf	53	Almere	NED		2,158	1:51.2
667	Benny Aguilera	40	EATON, CO	USA		2,158	1:51.2
667	Scott P	36	BC	CAN		2,158	1:51.2
667	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,158	1:51.2
671	Joe Malda	55	PA	USA		2,157	1:51.2
672	Joakim Brostedt	51		SWE	Rowfit	2,156	1:51.3
672	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	2,156	1:51.3
672	Tim Shelton	43		USA		2,156	1:51.3
672	Andrew Connolly	57	Leonardtown, MD	USA	U.S. Navy	2,156	1:51.3
676	Alexander Nahrwold	35		GER		2,155	1:51.3
676	Joep Brouwers	68	Breda	NED	RowAlong	2,155	1:51.3
676	Cursino Filho	43	Belém	BRA		2,155	1:51.3
676	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,155	1:51.3
680	Cornel C	44		ROU		2,154	1:51.4
680	Mikhail Bodrov	49	Moscow	AIN		2,154	1:51.4
682	Joost de J	46		NED		2,153	1:51.4
682	Espen Johansen	47	Romedal	NOR		2,153	1:51.4
682	Darryl Gross	53	NC	USA	CHaOS Rowing	2,153	1:51.4
685	Ed Rentez	48		USA		2,152	1:51.5
685	Paul Tower	46	Sumter, SC	USA		2,152	1:51.5
687	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,151	1:51.5
687	Christian Korkus	56		GER		2,151	1:51.5
687	Steven Smyth	43		GBR		2,151	1:51.5
687	Stewart McCall	33	Dublin	IRL		2,151	1:51.5
687	Bryan Furman	36		USA		2,151	1:51.5
692	Michael McGinley	47	Mechanicsburg, PA	USA		2,150	1:51.6
692	Erik Janssen	56	Lummen	BEL		2,150	1:51.6
692	Maxime VACHET	40	Courtisols	FRA		2,150	1:51.6
692	Steven Robinson	50		USA		2,150	1:51.6
696	Jarno Rom	29		BEL		2,149	1:51.6
696	Jeff Rawson	51		USA		2,149	1:51.6
698	Manuel Vasquez	43		USA		2,148	1:51.7
698	randy osborne	54		USA		2,148	1:51.7
698	Steven Witta	37	GA	USA		2,148	1:51.7