Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Salvatore Ventrone | 33 | Pontedera | ITA | reddit /r/ rowing | 2,163m | 1:50.9 |
| 649 | Hello Hi | 32 | USA | reddit /r/ rowing | 2,163m | 1:50.9 | |
| 649 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,163m | 1:50.9 |
| 654 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 2,162m | 1:51.0 |
| 654 | Rob Jackson | 55 | GBR | 2,162m | 1:51.0 | ||
| 656 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 2,161m | 1:51.0 |
| 656 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 2,161m | 1:51.0 |
| 656 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 2,161m | 1:51.0 |
| 659 | Curtis Cannon | 41 | USA | 2,160m | 1:51.1 | ||
| 659 | Edward Newsome | 52 | USA | 2,160m | 1:51.1 | ||
| 659 | Kevin Wanklyn | 45 | USA | 2,160m | 1:51.1 | ||
| 662 | Martin Hockfield | 47 | GBR | British Airline Pilots | 2,159m | 1:51.1 | |
| 662 | Allen Phelps | 45 | USA | 2,159m | 1:51.1 | ||
| 662 | Sean Fitzsimons | 56 | GBR | 2,159m | 1:51.1 | ||
| 662 | Raymond Tartal | 38 | USA | 2,159m | 1:51.1 | ||
| 662 | Alex U | 40 | UKR | 2,159m | 1:51.1 | ||
| 662 | Hunter Steeves | 14 | USA | 2,159m | 1:51.1 | ||
| 662 | Michael Wilhelm | 53 | Munich, Bavaria | GER | 2,159m | 1:51.1 | |
| 669 | Johan de Graaf | 53 | Almere | NED | 2,158m | 1:51.2 | |
| 669 | Benny Aguilera | 40 | EATON, CO | USA | 2,158m | 1:51.2 | |
| 669 | Scott P | 36 | BC | CAN | 2,158m | 1:51.2 | |
| 669 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,158m | 1:51.2 |
| 673 | Joe Malda | 55 | PA | USA | 2,157m | 1:51.2 | |
| 674 | Joakim Brostedt | 51 | SWE | Rowfit | 2,156m | 1:51.3 | |
| 674 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 2,156m | 1:51.3 |
| 674 | Tim Shelton | 43 | USA | 2,156m | 1:51.3 | ||
| 674 | Andrew Connolly | 57 | Leonardtown, MD | USA | U.S. Navy | 2,156m | 1:51.3 |
| 678 | Alexander Nahrwold | 35 | GER | 2,155m | 1:51.3 | ||
| 678 | Joep Brouwers | 68 | Breda | NED | RowAlong | 2,155m | 1:51.3 |
| 678 | Cursino Filho | 43 | Belém | BRA | 2,155m | 1:51.3 | |
| 678 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 2,155m | 1:51.3 | |
| 682 | Cornel C | 44 | ROU | 2,154m | 1:51.4 | ||
| 682 | Mike Bodrov | 49 | Moscow | UNAFF | 2,154m | 1:51.4 | |
| 684 | Joost de J | 46 | NED | 2,153m | 1:51.4 | ||
| 684 | Espen Johansen | 47 | Romedal | NOR | 2,153m | 1:51.4 | |
| 684 | Darryl Gross | 53 | NC | USA | 2,153m | 1:51.4 | |
| 687 | Ed Rentez | 48 | USA | 2,152m | 1:51.5 | ||
| 687 | Paul Tower | 46 | Sumter, SC | USA | 2,152m | 1:51.5 | |
| 689 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 2,151m | 1:51.5 | |
| 689 | Christian Korkus | 56 | GER | 2,151m | 1:51.5 | ||
| 689 | Steven Smyth | 43 | GBR | 2,151m | 1:51.5 | ||
| 689 | Stewart McCall | 33 | Dublin | IRL | 2,151m | 1:51.5 | |
| 689 | Bryan Furman | 36 | USA | 2,151m | 1:51.5 | ||
| 694 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 2,150m | 1:51.6 | |
| 694 | Erik Janssen | 56 | Lummen | BEL | 2,150m | 1:51.6 | |
| 694 | Maxime VACHET | 40 | Courtisols | FRA | 2,150m | 1:51.6 | |
| 694 | Steven Robinson | 50 | USA | 2,150m | 1:51.6 | ||
| 698 | Jarno Rom | 29 | BEL | 2,149m | 1:51.6 | ||
| 698 | Jeff Rawson | 51 | USA | 2,149m | 1:51.6 | ||
| 700 | Manuel Vasquez | 43 | USA | 2,148m | 1:51.7 |