Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Clemens Czech | 55 | Diez | GER | 2,226m | 1:47.8 | |
| 450 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,226m | 1:47.8 |
| 450 | Michaela Macháčková | 47 | CZE | 2,226m | 1:47.8 | ||
| 450 | Shaun Clearie | 46 | USA | 2,226m | 1:47.8 | ||
| 455 | Ifj.Hajnal Gábor | 34 | HUN | 2,225m | 1:47.8 | ||
| 455 | Brendan Bannon | 44 | Rosenheim | GER | 2,225m | 1:47.8 | |
| 455 | Michael Compton | 38 | SW VA | USA | 2,225m | 1:47.8 | |
| 455 | Mislav Hebel | 51 | Zagreb | CRO | 2,225m | 1:47.8 | |
| 455 | Daniel Cercone | 38 | USA | 2,225m | 1:47.8 | ||
| 455 | Alfred Vos | 50 | Woudrichem | NED | 2,225m | 1:47.8 | |
| 461 | Jonny Lath | 40 | GBR | 2,224m | 1:47.9 | ||
| 461 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 2,224m | 1:47.9 |
| 463 | Brian Ashley | 44 | Pittsburgh, PA | USA | 2,223m | 1:47.9 | |
| 463 | Justin Blott | 32 | USA | U.S. Air Force | 2,223m | 1:47.9 | |
| 463 | Joe Fourness | 46 | Chicago, IL | USA | 2,223m | 1:47.9 | |
| 463 | Michael Weinmann | 46 | USA | 2,223m | 1:47.9 | ||
| 467 | Sebastian Ritter | 36 | GER | 2,222m | 1:48.0 | ||
| 467 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 2,222m | 1:48.0 |
| 469 | Justin Grobler | 39 | Wellington | NZL | 2,221m | 1:48.0 | |
| 470 | Luca Salizzato | 42 | ITA | 2,220m | 1:48.1 | ||
| 470 | Philippe BOURCET | 57 | 🇨🇵🥋 | FRA | 2,220m | 1:48.1 | |
| 470 | Steve Leavitt | 38 | Sandy, UT | USA | 2,220m | 1:48.1 | |
| 470 | Spen cer | 35 | CAN | 2,220m | 1:48.1 | ||
| 474 | T O M | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 2,219m | 1:48.1 |
| 474 | Greg Van Hinsbergh | 54 | GBR | 2,219m | 1:48.1 | ||
| 476 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 2,218m | 1:48.2 |
| 476 | Johan Holdt | 35 | DEN | 2,218m | 1:48.2 | ||
| 476 | David Green | 54 | Carmel, IN | USA | 2,218m | 1:48.2 | |
| 476 | Gordon Sykes | 45 | GBR | 2,218m | 1:48.2 | ||
| 476 | Matt Fales | 55 | USA | 2,218m | 1:48.2 | ||
| 481 | Pierre Ebran | 38 | FRA | 2,217m | 1:48.2 | ||
| 481 | Morty Mouse | 35 | USA | 2,217m | 1:48.2 | ||
| 483 | X D | 35 | NJ | CHN | 亦可赛艇 | 2,216m | 1:48.3 |
| 483 | Raimondas Lapinskas | 40 | Tromsite.com | LTU | GARAGEATHLETE | 2,216m | 1:48.3 |
| 485 | Grant Anderson | 52 | Alexandra | NZL | 2,215m | 1:48.3 | |
| 485 | Sami Ojala | 61 | FIN | 2,215m | 1:48.3 | ||
| 487 | Jimmy Toh | 41 | Singapore | SIN | 2,214m | 1:48.4 | |
| 487 | Milo Schulz | 54 | GER | 2,214m | 1:48.4 | ||
| 489 | Menco van der Leeden | 46 | Arnhem | NED | 2,213m | 1:48.4 | |
| 489 | Raúl Soto Domínguez | 41 | ESP | 2,213m | 1:48.4 | ||
| 491 | Florian Bühler | 35 | GER | 2,212m | 1:48.4 | ||
| 492 | Joseph Overocker | 47 | NC | USA | 2,211m | 1:48.5 | |
| 492 | Ian Minz | 38 | CAN | 2,211m | 1:48.5 | ||
| 492 | Alan Presley | 50 | Seattle, WA | USA | 2,211m | 1:48.5 | |
| 492 | Gregory Stansel | 39 | OR | USA | 2,211m | 1:48.5 | |
| 496 | Udo Wagenaar | 42 | Wuppertal | GER | 2,210m | 1:48.5 | |
| 496 | David Wright | 43 | USA | 2,210m | 1:48.5 | ||
| 496 | Eric Wirfs | 48 | No Wake Zone, OR | USA | 2,210m | 1:48.5 | |
| 496 | Steve Campbell | 51 | USA | 2,210m | 1:48.5 | ||
| 500 | Chevy Dal | 58 | NOR | 2,209m | 1:48.6 |