Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1951 Lindsay Nhan 38 CAN 4,334m 2:53.0
1952 Jasmin Lohner 54 GER 4,314m 2:53.8
1953 Susanne Lahme 50 GER 4,309m 2:54.0
1954 Roger Burrell 91 GBR 4,308m 2:54.0
1954 Joan Cavanagh 75 USA 4,308m 2:54.0
1956 John Silverton 80 USA 4,306m 2:54.1
1957 Carol . 45 USA 4,300m 2:54.4
1958 Marianne Geraci 65 USA 4,295m 2:54.6
1959 Mike Wright 54 USA 4,289m 2:54.8
1960 青 铜 37 CHN 4,283m 2:55.1
1961 Deanna Bratcher 62 USA 4,268m 2:55.7
1962 Drinda Lombardi 79 USA 4,265m 2:55.8
1963 Joanne Papa - USA 4,264m 2:55.8
1964 Nadine MARIA 64 FRA 4,260m 2:56.0
1965 toyo nomi 38 CHN 4,255m 2:56.2
1965 Christina Irvin 58 USA 4,255m 2:56.2
1965 Jamie DeLong - USA 4,255m 2:56.2
1968 Debbie Skates 35 GBR 4,251m 2:56.4
1969 Cristina Prado 58 USA 4,245m 2:56.6
1970 Bhavani Polvino 47 USA 4,236m 2:57.0
1971 David Evans 54 USA 4,224m 2:57.5
1972 Chuck Schreiber 65 USA 4,223m 2:57.5
1973 Marie Harlow 66 CAN 4,221m 2:57.6
1973 Cathleen Lewis 65 USA 4,221m 2:57.6
1975 Diane Theriault 58 CAN 4,216m 2:57.8
1976 Brandy Brown 50 USA 4,215m 2:57.9
1977 Roger Uptegraft 62 USA 4,212m 2:58.0
1978 Steve Gallagher 42 AUS 4,209m 2:58.1
1979 Measie James 62 USA 4,205m 2:58.3
1980 Jeff Kacz 34 USA 4,204m 2:58.4
1981 Roger Brett Hughes 59 USA 4,202m 2:58.4
1982 Chen Ge 35 USA 4,194m 2:58.8
1983 B C 44 USA 4,181m 2:59.3
1984 Christopher Johanson 56 USA 4,178m 2:59.5
1985 Sandy Lovfald 64 USA 4,167m 2:59.9
1986 Robert Park 79 USA 4,161m 3:00.2
1987 Bryson Evan’s 46 USA 4,160m 3:00.2
1988 Miluska Garcia-Diaz 50 USA 4,155m 3:00.5
1989 Pam Terry 59 USA 4,147m 3:00.8
1990 Monica Lopez 35 USA 4,143m 3:01.0
1991 James Riker 40 USA 4,141m 3:01.1
1992 Paul van Kempen 75 NED 4,135m 3:01.3
1993 Jennifer Jacobs 52 USA 4,126m 3:01.7
1994 Katrin Behrmann 58 GER 4,115m 3:02.2
1995 Kine Darnell - USA 4,108m 3:02.5
1996 Y L 43 CHN 4,099m 3:02.9
1997 Bill Chapman 71 USA 4,096m 3:03.1
1998 Anne Joly 63 CAN 4,091m 3:03.3
1999 Yih Liang 41 USA 4,078m 3:03.9
2000 Angelina Mccall 44 USA 4,070m 3:04.2