Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1951 | Lindsay Nhan | 38 | CAN | 4,334m | 2:53.0 | ||
1952 | Jasmin Lohner | 54 | 91575 Windsbach | GER | Henglein Rowers and Friends | 4,314m | 2:53.8 |
1953 | Susanne Lahme | 50 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,309m | 2:54.0 |
1954 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,308m | 2:54.0 |
1954 | Joan Cavanagh | 75 | Davis, CA | USA | 4,308m | 2:54.0 | |
1956 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 4,306m | 2:54.1 |
1957 | Carol . | 45 | NV | USA | reddit /r/ rowing | 4,300m | 2:54.4 |
1958 | Marianne Geraci | 65 | Waynesville, NC | USA | 4,295m | 2:54.6 | |
1959 | Mike Wright | 54 | USA | 4,289m | 2:54.8 | ||
1960 | 青 铜 | 37 | CHN | 亦可赛艇 | 4,283m | 2:55.1 | |
1961 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,268m | 2:55.7 | |
1962 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,265m | 2:55.8 |
1963 | Joanne Papa | - | Wilmington, DE | USA | 4,264m | 2:55.8 | |
1964 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 4,260m | 2:56.0 | |
1965 | toyo nomi | 38 | luzou | CHN | 4,255m | 2:56.2 | |
1965 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 4,255m | 2:56.2 |
1965 | Jamie DeLong | - | USA | 4,255m | 2:56.2 | ||
1968 | Debbie Skates | 35 | GBR | 4,251m | 2:56.4 | ||
1969 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 4,245m | 2:56.6 |
1970 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 4,236m | 2:57.0 |
1971 | David Evans | 54 | Ashland , PA | USA | 4,224m | 2:57.5 | |
1972 | Chuck Schreiber | 65 | USA | 4,223m | 2:57.5 | ||
1973 | Marie Harlow | 66 | North Vancouver, BC | CAN | TEAM MELALEUCA | 4,221m | 2:57.6 |
1973 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,221m | 2:57.6 |
1975 | Diane Theriault | 58 | Moncton, NB | CAN | 4,216m | 2:57.8 | |
1976 | Brandy Brown | 50 | USA | 4,215m | 2:57.9 | ||
1977 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,212m | 2:58.0 |
1978 | Steve Gallagher | 42 | AUS | 4,209m | 2:58.1 | ||
1979 | Measie James | 62 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,205m | 2:58.3 |
1980 | Jeff Kacz | 34 | USA | 4,204m | 2:58.4 | ||
1981 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 4,202m | 2:58.4 | |
1982 | Chen Ge | 35 | USA | 亦可赛艇 | 4,194m | 2:58.8 | |
1983 | B C | 44 | DC | USA | 4,181m | 2:59.3 | |
1984 | Christopher Johanson | 56 | Bowling Green, KY | USA | 4,178m | 2:59.5 | |
1985 | Sandy Lovfald | 64 | Eureka , CA | USA | 4,167m | 2:59.9 | |
1986 | Robert Park | 79 | Albuquerque | USA | Empty the Tanks | 4,161m | 3:00.2 |
1987 | Bryson Evan’s | 46 | USA | 4,160m | 3:00.2 | ||
1988 | Miluska Garcia-Diaz | 50 | USA | 4,155m | 3:00.5 | ||
1989 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 3:00.8 | |
1990 | Monica Lopez | 35 | USA | 4,143m | 3:01.0 | ||
1991 | James Riker | 40 | Lexington, KY | USA | Kentucky Virtual Rowers | 4,141m | 3:01.1 |
1992 | Paul van Kempen | 75 | Nijmegen | NED | Age Without Limits | 4,135m | 3:01.3 |
1993 | Jennifer Jacobs | 52 | USA | 4,126m | 3:01.7 | ||
1994 | Katrin Behrmann | 58 | Bremerhaven | GER | 4,115m | 3:02.2 | |
1995 | Kine Darnell | - | USA | 4,108m | 3:02.5 | ||
1996 | Y L | 43 | CHN | 4,099m | 3:02.9 | ||
1997 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,096m | 3:03.1 |
1998 | Anne Joly | 63 | QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,091m | 3:03.3 |
1999 | Yih Liang | 41 | USA | 4,078m | 3:03.9 | ||
2000 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 4,070m | 3:04.2 |