Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	CA Nicholson	58		USA	CROSSFIT	4,338	2:52.8
1952	Lindsay Nhan	38		CAN		4,334	2:53.0
1953	Jasmin Lohner	54	91575 Windsbach	GER	GERMAN Rowers and FRIENDS United	4,314	2:53.8
1954	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	4,309	2:54.0
1955	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,308	2:54.0
1955	Joan Cavanagh	75	Davis, CA	USA		4,308	2:54.0
1957	John Silverton	80	Lodi, CA	USA	Team Delta	4,306	2:54.1
1958	Carol .	45	NV	USA	reddit /r/ rowing	4,300	2:54.4
1959	Marianne Geraci	65	Waynesville, NC	USA		4,295	2:54.6
1960	Mike Wright	54		USA		4,289	2:54.8
1961	青铜	37		CHN	亦可赛艇	4,283	2:55.1
1962	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	4,268	2:55.7
1963	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	4,265	2:55.8
1964	Joanne Papa	-	Wilmington, DE	USA		4,264	2:55.8
1965	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	4,260	2:56.0
1966	toyo nomi	38	luzou	CHN		4,255	2:56.2
1966	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	4,255	2:56.2
1966	Jamie DeLong	-		USA		4,255	2:56.2
1969	Debbie Skates	35		GBR		4,251	2:56.4
1970	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	4,245	2:56.6
1971	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	4,236	2:57.0
1972	David Evans	54	Ashland , PA	USA		4,224	2:57.5
1973	Chuck Schreiber	65		USA		4,223	2:57.5
1974	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	4,221	2:57.6
1974	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,221	2:57.6
1976	Diane Theriault	58	Moncton, NB	CAN		4,216	2:57.8
1977	Brandy Brown	50		USA		4,215	2:57.9
1978	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,212	2:58.0
1979	Steve Gallagher	42		AUS		4,209	2:58.1
1980	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,205	2:58.3
1981	Jeff Kacz	34		USA		4,204	2:58.4
1982	Roger Brett Hughes	59	Los Gatos, CA	USA		4,202	2:58.4
1983	Chen Ge	35		USA	亦可赛艇	4,194	2:58.8
1984	B C	44	DC	USA		4,181	2:59.3
1985	Christopher Johanson	56	Bowling Green, KY	USA		4,178	2:59.5
1986	Sandy Lovfald	64	Eureka , CA	USA		4,167	2:59.9
1987	Robert Park	79	Albuquerque	USA	Empty the Tanks	4,161	3:00.2
1988	Bryson Evan’s	46		USA		4,160	3:00.2
1989	Miluska Garcia-Diaz	50		USA		4,155	3:00.5
1990	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,147	3:00.8
1991	Monica Lopez	35		USA		4,143	3:01.0
1992	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	4,141	3:01.1
1993	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	4,135	3:01.3
1994	Jennifer Jacobs	52		USA		4,126	3:01.7
1995	Katrin Behrmann	58	Bremerhaven	GER		4,115	3:02.2
1996	Kine Darnell	-		USA		4,108	3:02.5
1997	Y L	43		CHN		4,099	3:02.9
1998	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,096	3:03.1
1999	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	4,091	3:03.3
2000	Yih Liang	41		USA		4,078	3:03.9