Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,944m	1:40.9
2	Rob Phillips	39		GBR		5,667m	1:45.8
3	Daniel Parkinson	32		AUS		5,665m	1:45.9
4	Terence Montgomery	42		HKG		5,627m	1:46.6
5	Bruce Dwelly	60	Folsom, CA	USA		5,616m	1:46.8
6	Richard Crichton	46		GBR		5,615m	1:46.8
7	Léonard Van Voorthuysen	40	Lyon	FRA		5,608m	1:46.9
8	Eady Manawaiti	50	Te Kuiti	NZL		5,583m	1:47.4
8	Lloyd Williams	44		GBR		5,583m	1:47.4
10	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,576m	1:47.6
11	Greg Smith	34	Bloomfield, NJ	USA		5,562m	1:47.8
12	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,560m	1:47.9
13	Joe Priore	47	NY	USA		5,550m	1:48.1
14	Žôłçhśdßšñrrëœøö dtmj	23		POL		5,536m	1:48.3
15	James Ashton	42	Plymouth	GBR		5,531m	1:48.4
16	Alastair Steele	50		GBR		5,528m	1:48.5
17	Jakob Högström	42	Luleå	SWE	Rowfit	5,521m	1:48.6
18	Chris Orr	38		AUS		5,505m	1:48.9
19	Lars Franke	36		GER		5,481m	1:49.4
20	lee Gibson (OG)	51		GBR		5,474m	1:49.6
21	Michael Cacioppo	40	NY	USA		5,470m	1:49.6
22	David Wong	37		USA		5,469m	1:49.7
23	Jason Lemire	39	QC	CAN		5,467m	1:49.7
24	S SH	54		GBR	Retired Royal Air Force (UK)	5,447m	1:50.1
25	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,443m	1:50.2
26	Mark Robinson	36		GBR		5,431m	1:50.4
27	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,422m	1:50.6
28	Oliver Lehnert	44		GER		5,412m	1:50.8
28	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,412m	1:50.8
30	Wojciech Skowron	36	Wrocław	POL		5,407m	1:50.9
30	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,407m	1:50.9
32	Roel Alofs	39	Zeewolde	NED		5,406m	1:50.9
33	Stanislav Hubacek	33	Brno	CZE		5,399m	1:51.1
33	connor holmes	32		CAN		5,399m	1:51.1
35	Andrew Lovett	36		GBR		5,396m	1:51.1
36	JFVT Van Tonder	48		AUS		5,395m	1:51.2
37	Rick Beale	60	Oroville, CA	USA		5,394m	1:51.2
38	Nic Huiskes	41	Amsterdam	NED		5,365m	1:51.8
39	James Johnson	45		GBR		5,362m	1:51.8
40	Mike De Petris	58	Trieste	ITA		5,359m	1:51.9
41	Lewis Mann	40		AUS		5,352m	1:52.1
42	Todd Nix	53	Annapolis, MD	USA	Navy	5,350m	1:52.1
43	Domenic Colati	31		USA		5,345m	1:52.2
44	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	5,341m	1:52.3
45	Pető Krisztián	41	Szolnok	HUN		5,339m	1:52.3
46	Colm McGuigan	46	Mornington , VIC	AUS		5,338m	1:52.4
47	Chris Snedaker	42	Stuart, FL	USA		5,326m	1:52.6
48	Mick Williams	39	WA	AUS	Australian Army	5,322m	1:52.7
49	Adam Gould	42		GBR		5,321m	1:52.7
50	Michiel Kerkhof	43		AUS		5,320m	1:52.7