Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Henrik Scharf	51		DEN		4,796	2:05.1
302	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,795	2:05.1
303	Noj Unkma	52		AUS		4,794	2:05.1
303	Tripp Starling	50		USA		4,794	2:05.1
305	Stephen Hoffman	52		USA		4,793	2:05.1
306	Caleb Linn	33		USA		4,792	2:05.2
307	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,789	2:05.2
308	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	4,781	2:05.4
308	Deby Lit	37		ARG		4,781	2:05.4
310	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,779	2:05.5
311	Juan Rodriguez	34		FRA		4,778	2:05.5
311	j h	37		USA		4,778	2:05.5
313	Erik Lövgren	31		SWE		4,777	2:05.6
314	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	4,776	2:05.6
315	Padraig O'Mearain	57	Dublin	IRL		4,771	2:05.7
316	Evan Jones	54		AUS		4,768	2:05.8
316	Alain KRIST	62	Yutz	FRA		4,768	2:05.8
318	Jesse DeSimome	33	Gainesville, FL	USA		4,766	2:05.8
319	Adam Spiegler	40		USA		4,765	2:05.9
320	Al Bennett	52		GBR		4,762	2:05.9
320	Hans Pesch	54		GER		4,762	2:05.9
322	Jodi Wallace	46		CAN		4,759	2:06.0
323	Nigel Beagarie	70		GBR		4,754	2:06.2
324	Stephan Merz	55	Rottweil	GER		4,750	2:06.3
325	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,747	2:06.3
325	Lee Higgins	50	Cos Cob, CT	USA		4,747	2:06.3
327	Joonas Pirttilä	35		FIN		4,746	2:06.4
328	Phil Osborn	53		GBR		4,745	2:06.4
329	Xavier Ordonez	51	Cibolo, TX	USA		4,743	2:06.5
330	Graeme Donald	64	Sydney, NSW	AUS	Age Without Limits	4,741	2:06.5
330	T Myers	39		USA		4,741	2:06.5
332	Daniel Backes	41		GER		4,735	2:06.7
332	Colin O’Connor	32	South Portland, ME	USA		4,735	2:06.7
334	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	4,733	2:06.7
334	Chenggang Wu	55	Mclean, VA	USA		4,733	2:06.7
336	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,732	2:06.7
337	Jordan Kimelman	33		USA		4,731	2:06.8
337	Andreas Zagelow	45		GER	Team Ruderathlet	4,731	2:06.8
339	Sebastian Ritter	36		GER		4,729	2:06.8
340	Willem Hage	72	Almere	NED		4,727	2:06.9
340	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,727	2:06.9
342	David Jones	54		GBR	CrossFit Aylesbury	4,726	2:06.9
343	Duncan Farnsworth	51		GBR		4,723	2:07.0
344	Alice Dean	29		GBR		4,722	2:07.0
345	Jonathan Starkman	50	Longmeadow, MA	USA		4,721	2:07.0
346	John Evans	50		USA		4,716	2:07.2
347	Michael Furnival	44		GBR		4,715	2:07.2
348	Cornelia Stäheli	49		SUI		4,711	2:07.3
349	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,710	2:07.3
350	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,707	2:07.4