Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Jake Flancer	24		USA		4,627	2:09.6
402	Pete Round	62	Bedale	GBR		4,626	2:09.7
402	A Toledo	46		CAN		4,626	2:09.7
402	Jared Cenci	41		USA		4,626	2:09.7
405	Kathryn Zuj	41	ON	CAN		4,625	2:09.7
406	Mitchell Stevens	55	MI	USA		4,624	2:09.7
407	Holger Rothenbusch	57		GER		4,619	2:09.8
408	Roman Priesol	40		SVK		4,617	2:09.9
409	Jim Tarpey	51	Durham, NC	USA		4,613	2:10.0
409	Gui S	33		BRA		4,613	2:10.0
411	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,612	2:10.0
412	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,610	2:10.1
413	Manuel Angeles	60	Montclair, NJ	USA		4,608	2:10.2
413	Erdem Karatoprak	33		DEN		4,608	2:10.2
415	Michael Preusker	47	Perth , WA	AUS		4,607	2:10.2
415	Sinan Barazi	52	London	GBR		4,607	2:10.2
417	Pedro Ferrer	50		ESP		4,602	2:10.3
418	John Halsey	58	Monte Sereno, CA	USA		4,601	2:10.4
419	Petra Janke	39		GER	Crossfit bue pit	4,599	2:10.4
420	Nicholas Boardman	54	Settle	GBR		4,595	2:10.5
420	Pedro Martínez	44		MEX		4,595	2:10.5
422	Natasha F	-		GBR		4,593	2:10.6
423	Ty S	18	Yorktown/Newport News, VA	USA		4,591	2:10.6
423	James Levinson	57	Danville, CA	USA		4,591	2:10.6
425	Chad Wille	37		USA		4,589	2:10.7
426	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,588	2:10.7
426	Thomas Souza	36	Fall River, MA	USA		4,588	2:10.7
428	Zihua Zhang	36		HON		4,582	2:10.9
429	David Wood	54	San Mateo, CA	USA		4,581	2:10.9
430	Rich Shriver	62	Old Lyme, CT	USA		4,580	2:11.0
431	Michael Wild	43		SUI		4,577	2:11.0
432	Laura Powers	29		USA		4,574	2:11.1
433	Gordon Sheek	44		USA		4,573	2:11.2
433	Kevin Probst	37		FRA		4,573	2:11.2
435	Allison Gootkin	25		USA		4,572	2:11.2
435	Gemma Ives	38		GBR		4,572	2:11.2
437	Clint Lauridsen	39		USA		4,569	2:11.3
438	Hello Hi	32		USA	reddit /r/ rowing	4,566	2:11.4
439	Hubert Dabrowski	33		POL		4,563	2:11.4
439	Nadja Holdt	34		DEN		4,563	2:11.4
441	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,562	2:11.5
442	Daniel Bandy	49		USA	Naval Special Warfare	4,561	2:11.5
443	Soohyun Kim	40		KOR		4,560	2:11.5
444	Frederic Garel	35		FRA		4,559	2:11.6
444	Javier Abeleira	53		ESP		4,559	2:11.6
446	Gary Layman	58		USA		4,558	2:11.6
447	Mark Bailey	62		GBR	British Army	4,547	2:11.9
447	Louie du Plessis	35		RSA		4,547	2:11.9
449	Robert Husted	42		USA		4,546	2:11.9
450	Peter Paulik	58		HUN		4,545	2:12.0