Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Zach Alukos	42		USA		4,384	2:16.8
552	Isabelle Engelhardt	31		POR		4,383	2:16.8
552	Derrick Caruthers	46		USA		4,383	2:16.8
554	Mel Mayhew	48		GBR		4,380	2:16.9
554	Colleen Buhler	51		CAN		4,380	2:16.9
556	Sarah Endersby	48		GBR		4,379	2:17.0
557	Christina Schneider-Lawrence	55		USA		4,378	2:17.0
558	Tom Markee	58	Okemos, MI	USA		4,376	2:17.1
558	Walter Mayfield	61	Anderson, SC	USA		4,376	2:17.1
560	James Gobbett	83	Rovereto	ITA		4,373	2:17.2
561	Tanya Zipes	51	MA	USA		4,369	2:17.3
562	Zvone Kljaja	29		CRO		4,366	2:17.4
563	Aeneas Bates	33		GBR		4,360	2:17.6
564	Sue Fondrie	58	WI	USA		4,358	2:17.6
565	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,356	2:17.7
565	Ben Kahn	34	CA	USA		4,356	2:17.7
567	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,351	2:17.8
568	Beth Caruthers	43	DE	USA		4,350	2:17.9
569	Agata Pietras	41		POR		4,349	2:17.9
570	Robert Prince	55	Santa Barbara, CA	USA		4,346	2:18.0
570	William Ginos	60	McKinney, TX	USA	Rowing for Beer	4,346	2:18.0
572	Hyukil Cha	43		KOR		4,344	2:18.1
573	Subhash Devan	37		MAS		4,339	2:18.2
574	ks K	36		KOR		4,337	2:18.3
575	Nathan Lundstrom	47	Tyler, TX	USA		4,336	2:18.3
576	Bern P	34	BC	CAN		4,331	2:18.5
577	Abi Pollard	46		GBR		4,324	2:18.7
578	Vivek Arora	42		USA		4,323	2:18.7
579	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,321	2:18.8
580	T H	48		GER		4,320	2:18.8
580	Stig Olsen	57		NOR		4,320	2:18.8
582	Jen Blanchard	43		USA		4,319	2:18.9
583	Richard Hemingway	-		USA		4,318	2:18.9
584	Tom Seabolt	70	Port Orange, FL	USA		4,316	2:19.0
584	Rebecca Martin	40	Las Vegas, NV	USA		4,316	2:19.0
586	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,310	2:19.2
587	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,309	2:19.2
588	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,303	2:19.4
588	VICTORIO VALDES	47	Medellin	COL	asiana rowers	4,303	2:19.4
588	Melanie McKenna	68	Asheville, NC	USA		4,303	2:19.4
591	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,297	2:19.6
592	Marek Franiak	31	Warsaw	POL		4,289	2:19.8
593	Heather Marshall	50	Delta, BC	CAN		4,288	2:19.9
594	Jeff Garneau	60	Portland, ME	USA		4,287	2:19.9
595	Enoch Wei	50	New Taipeu	TPE		4,284	2:20.0
596	Julie Bastide	32		FRA		4,283	2:20.0
597	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,280	2:20.1
598	Ted Jennings	56	Oak Park, IL	USA		4,279	2:20.2
598	Rob R	56		USA		4,279	2:20.2
600	Roe Lemons	45		USA		4,278	2:20.2