Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Isabelle Engelhardt | 31 | POR | 4,383 | 2:16.8 | ||
| 551 | Derrick Caruthers | 46 | USA | 4,383 | 2:16.8 | ||
| 553 | Mel Mayhew | 48 | GBR | 4,380 | 2:16.9 | ||
| 553 | Colleen Buhler | 51 | CAN | 4,380 | 2:16.9 | ||
| 555 | Sarah Endersby | 48 | GBR | 4,379 | 2:17.0 | ||
| 556 | Christina Schneider-Lawrence | 55 | USA | 4,378 | 2:17.0 | ||
| 557 | Tom Markee | 58 | Okemos, MI | USA | 4,376 | 2:17.1 | |
| 557 | Walter Mayfield | 61 | Anderson, SC | USA | 4,376 | 2:17.1 | |
| 559 | James Gobbett | 83 | Rovereto | ITA | 4,373 | 2:17.2 | |
| 560 | Tanya Zipes | 51 | MA | USA | 4,369 | 2:17.3 | |
| 561 | Zvone Kljaja | 29 | CRO | 4,366 | 2:17.4 | ||
| 562 | Aeneas Bates | 33 | GBR | 4,360 | 2:17.6 | ||
| 563 | Sue Fondrie | 58 | WI | USA | 4,358 | 2:17.6 | |
| 564 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,356 | 2:17.7 |
| 564 | Ben Kahn | 34 | CA | USA | 4,356 | 2:17.7 | |
| 566 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,351 | 2:17.8 |
| 567 | Beth Caruthers | 43 | DE | USA | 4,350 | 2:17.9 | |
| 568 | Agata Pietras | 41 | POR | 4,349 | 2:17.9 | ||
| 569 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,346 | 2:18.0 | |
| 569 | William Ginos | 60 | McKinney, TX | USA | Rowing for Beer | 4,346 | 2:18.0 |
| 571 | Hyukil Cha | 43 | KOR | 4,344 | 2:18.1 | ||
| 572 | Subhash Devan | 37 | MAS | 4,339 | 2:18.2 | ||
| 573 | ks K | 36 | KOR | 4,337 | 2:18.3 | ||
| 574 | Nathan Lundstrom | 47 | Tyler, TX | USA | 4,336 | 2:18.3 | |
| 575 | Bern P | 34 | BC | CAN | 4,331 | 2:18.5 | |
| 576 | Abi Pollard | 46 | GBR | 4,324 | 2:18.7 | ||
| 577 | Vivek Arora | 42 | USA | 4,323 | 2:18.7 | ||
| 578 | Andy Trawick | 67 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,321 | 2:18.8 |
| 579 | T H | 48 | GER | 4,320 | 2:18.8 | ||
| 579 | Stig Olsen | 57 | NOR | 4,320 | 2:18.8 | ||
| 581 | Jen Blanchard | 43 | USA | 4,319 | 2:18.9 | ||
| 582 | Richard Hemingway | - | USA | 4,318 | 2:18.9 | ||
| 583 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,316 | 2:19.0 | |
| 583 | Rebecca Martin | 40 | Las Vegas, NV | USA | 4,316 | 2:19.0 | |
| 585 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 4,310 | 2:19.2 |
| 586 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 4,309 | 2:19.2 |
| 587 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 4,303 | 2:19.4 |
| 587 | VICTORIO VALDES | 47 | Medellin | COL | asiana rowers | 4,303 | 2:19.4 |
| 587 | Melanie McKenna | 68 | Asheville, NC | USA | 4,303 | 2:19.4 | |
| 590 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,297 | 2:19.6 |
| 591 | Marek Franiak | 31 | Warsaw | POL | 4,289 | 2:19.8 | |
| 592 | Heather Marshall | 50 | Delta, BC | CAN | 4,288 | 2:19.9 | |
| 593 | Jeff Garneau | 60 | Portland, ME | USA | 4,287 | 2:19.9 | |
| 594 | Enoch Wei | 50 | New Taipeu | TPE | 4,284 | 2:20.0 | |
| 595 | Julie Bastide | 32 | FRA | 4,283 | 2:20.0 | ||
| 596 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,280 | 2:20.1 |
| 597 | Ted Jennings | 56 | Oak Park, IL | USA | 4,279 | 2:20.2 | |
| 597 | Rob R | 56 | USA | 4,279 | 2:20.2 | ||
| 599 | Roe Lemons | 45 | USA | 4,278 | 2:20.2 | ||
| 600 | David Edney | 63 | AUS | 4,276 | 2:20.3 |