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Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Franz Klose-Gross 69 GER 4,068 2:27.4
702 Óscar Ardèvol 38 ESP 4,067 2:27.5
703 Vivian WU 35 CHN 4,065 2:27.6
703 Irmi Granget 60 GER 4,065 2:27.6
705 Hu Yubin 39 CHN 4,059 2:27.8
706 Ulrich Wickers 66 GER 4,052 2:28.0
707 Louis Zheng 36 CHN 4,050 2:28.1
708 Doug Smith 54 USA 4,048 2:28.2
709 Roee Iluz 44 ISR 4,047 2:28.2
709 David Conway 76 USA 4,047 2:28.2
711 Peter Loss 59 SUI 4,044 2:28.3
712 Heide Fulton 53 USA 4,040 2:28.5
713 john northcutt 61 USA 4,037 2:28.6
714 Mark Hampshire 61 USA 4,034 2:28.7
714 Daniel Kennedy 43 GBR 4,034 2:28.7
716 Mandi Conneely 57 GBR 4,028 2:28.9
717 Bill Calhoun 75 USA 4,027 2:28.9
718 Caleb Richardson 48 USA 4,026 2:29.0
719 Susan Sanders - USA 4,023 2:29.1
720 Yvette Larrieu 61 USA 4,021 2:29.2
721 Jarek Wójcicki 35 POL 4,016 2:29.4
722 Chase Rooks 39 AUS 4,014 2:29.4
722 Michael Kreimer 47 GER 4,014 2:29.4
722 Kelly Robinson 52 USA 4,014 2:29.4
725 Terri Gillette 46 USA 4,012 2:29.5
725 Ryan Walker 46 USA 4,012 2:29.5
725 Adam Schinker 46 USA 4,012 2:29.5
725 Robert Ray 49 USA 4,012 2:29.5
729 WZ Li 31 CHN 4,010 2:29.6
730 Rex Tong 50 HKG 4,006 2:29.7
731 Samantha Mattheis 37 USA 4,005 2:29.8
731 Anne Albers 55 USA 4,005 2:29.8
733 Robin Stringer 23 GBR 4,002 2:29.9
734 Susan Aldworth 62 USA 4,001 2:29.9
735 Ed Hicks 47 USA 3,997 2:30.1
736 Andreas Kodewitz 39 GER 3,996 2:30.1
737 Meggie Lund 28 USA 3,994 2:30.2
738 Tiziana Baruffaldi Perlini 45 ITA 3,982 2:30.6
739 Reid Balwinski 12 USA 3,978 2:30.8
740 Paul Robinson 57 GBR 3,975 2:30.9
741 Paul Nelson 90 USA 3,974 2:30.9
742 Doug Kren 53 USA 3,970 2:31.1
743 satish bawa 57 USA 3,966 2:31.2
744 Heather Hipp 47 USA 3,965 2:31.3
744 Emily Midtbo 47 USA 3,965 2:31.3
746 Paul Speakman 50 GBR 3,964 2:31.3
747 Brett Marshall 34 USA 3,956 2:31.6
748 Emin Keleş 43 TUR 3,953 2:31.7
749 S Nafis 34 GBR 3,951 2:31.8
750 Brian Sharp 53 USA 3,949 2:31.9