Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Hank Snow	41		CAN		3,945	2:32.0
752	Shivank Sharma	26		USA		3,942	2:32.2
753	Nat Newman	44		AUS		3,931	2:32.6
753	Laurynas Barauskas	45		LTU		3,931	2:32.6
755	Ilaria Nataloni	38		ITA		3,930	2:32.6
756	Laco K	47		USA		3,928	2:32.7
757	Katherine Ledford	53	Edwardsville, IL	USA		3,925	2:32.8
758	Luigi Larocca	60		ITA		3,924	2:32.9
758	Tammy Parker	64		USA		3,924	2:32.9
760	Sara Panaccione	45		ITA		3,921	2:33.0
761	Kamil Czyrnek	24		POL		3,916	2:33.2
762	Thomas Johnson	37		USA		3,915	2:33.2
763	Jan Kowalski	31		POL		3,914	2:33.2
764	한웅 염	34		KOR		3,910	2:33.4
765	Aylsworth Tanchip	38		PHI		3,898	2:33.9
766	Alex Crooker	29		USA		3,895	2:34.0
767	杰韩	65		CHN		3,879	2:34.6
768	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,877	2:34.7
769	Rick Rezinas	50	Portland, OR	USA	Amazon Rowing Club	3,876	2:34.7
770	criss o	59	Vienna	AUT		3,871	2:34.9
771	Trudy Kaltner	46		USA		3,869	2:35.0
772	JanTon Prinsze	59		NED		3,867	2:35.1
773	Martha Hrobak	49		USA		3,866	2:35.1
774	Diego Pernías	50		CHI		3,865	2:35.2
775	Cheryl T	64	Bumpass, VA	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
775	Nathan Kring	49		USA		3,859	2:35.4
777	Michael Metric	57		USA		3,858	2:35.5
777	Mari Fangmeyer	50		GER		3,858	2:35.5
779	Gerda Ideco	54		NED		3,854	2:35.6
779	Ryan Craig	51	CA	USA		3,854	2:35.6
781	Nicole Jobling	36		CAN	Rowing Peakers	3,847	2:35.9
782	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,836	2:36.4
783	James Canova	64		USA		3,824	2:36.9
784	Kathryn Noble	59		GBR		3,823	2:36.9
784	js choi	39		KOR		3,823	2:36.9
786	Andrea Walski	59		USA		3,817	2:37.1
787	Kathy Scott	50	Dover, DE	USA		3,816	2:37.2
788	Kev Dub	23		USA		3,806	2:37.6
789	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	3,803	2:37.7
790	Barbara Rommel	45	Heule	BEL		3,801	2:37.8
791	Angel Seals	51		USA		3,795	2:38.1
792	Heather Cain	39		USA		3,790	2:38.3
793	Stephanie Cannaerts	36		BEL	Actarus Rowing Crew	3,783	2:38.6
794	Monica Rapp	68	Santa Maria, CA	USA		3,775	2:38.9
795	Tim Phipps	42		USA		3,766	2:39.3
796	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	3,764	2:39.4
797	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,762	2:39.4
798	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	3,752	2:39.9
799	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,739	2:40.4
800	Bob Wilson	62		USA		3,733	2:40.7