Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,176	2:23.6
652	Franco Guerra	42		HON		4,175	2:23.7
653	Martina Kivel	45		CAN		4,174	2:23.7
654	Michelle Linklater	48		AUS		4,173	2:23.7
654	Rob Blaszynski	54		USA		4,173	2:23.7
656	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,172	2:23.8
657	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,167	2:23.9
658	Ronald Cutaia	56	Hawthorn Woods, IL	USA		4,166	2:24.0
659	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,165	2:24.0
660	Debra Madden	55		USA		4,163	2:24.1
661	Katrina Low	43		GBR		4,161	2:24.1
661	Siobhan Ming	41		USA		4,161	2:24.1
663	hyeongdon lee	42		KOR		4,160	2:24.2
664	Luke Davidson	57	Saucier , MS	USA		4,155	2:24.4
665	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,154	2:24.4
665	Catherine Cook	58	Amersham	GBR		4,154	2:24.4
665	Suzanne James	53		USA		4,154	2:24.4
668	Danielle Hunt	45		USA		4,149	2:24.6
669	Stéphane Weppe	45	Gravelines	FRA		4,147	2:24.6
670	Guido Friedl	53		GER		4,145	2:24.7
670	Catherine Krout	48		USA		4,145	2:24.7
670	Thomas Blake	43		USA		4,145	2:24.7
673	marnie read	60		USA		4,144	2:24.7
674	Imran Apollo	32		USA		4,137	2:25.0
675	Chris Budgen	45		AUT		4,136	2:25.0
676	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:25.1
677	Oso Ramirez	31	MO	USA		4,132	2:25.2
678	Michael Hüllenkremer	68	Stuttgart	GER		4,129	2:25.3
679	Katarzyna Kaminska	40		POL		4,128	2:25.3
680	Lisa Bentley	54		CAN		4,122	2:25.5
681	Georgios Stasi	48		GRE		4,120	2:25.6
682	Kaitlin Baird	36		USA		4,119	2:25.6
683	Kristina Vile Jensen	37		DEN		4,117	2:25.7
684	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	4,113	2:25.8
685	Sharon Van Spittael	35		BEL		4,106	2:26.1
686	逸楠杨	28		CHN		4,103	2:26.2
687	Trevor Parrott	72		USA		4,101	2:26.3
688	Paul Jacobson	52	Loma Linda, CA	USA		4,100	2:26.3
689	Warren Walls	59		USA		4,097	2:26.4
690	Gardner Cole	39	STL, MO	USA		4,094	2:26.5
691	Kate Balding	-	Nowra, NSW	AUS	We Are Invictus	4,093	2:26.5
692	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	4,091	2:26.6
693	Murat Sevik	49	Istanbul	TUR		4,083	2:26.9
694	Konomi B	36		USA		4,079	2:27.0
694	Tim Wainwright	49		GBR		4,079	2:27.0
696	Imran Ahmad	44		GBR		4,075	2:27.2
697	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:27.2
697	Kenny Murdoch	57		FRA		4,074	2:27.2
699	Simon Gardner	46		GBR		4,073	2:27.3
700	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,069	2:27.4