Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	50		GBR		5,318	1:52.8
52	Craig Blomfield	47		NZL		5,315	1:52.8
53	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,302	1:53.1
54	Brandon S	44		USA		5,299	1:53.2
55	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,297	1:53.2
56	Frank Nordentoft	35		DEN		5,292	1:53.3
56	Jason Frye	59		USA	U.S. Army Veterans	5,292	1:53.3
58	Marek L	36		POL		5,287	1:53.4
59	Mike Compton	38	SW VA	USA		5,283	1:53.5
60	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,280	1:53.6
61	Justin Blott	32		USA	U.S. Air Force	5,276	1:53.7
62	Robert Bruhn	44		GER		5,271	1:53.8
63	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,269	1:53.8
64	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,268	1:53.8
65	Hugh Davidson	49		SUI		5,267	1:53.9
66	Eufemio Infante	34		USA		5,264	1:53.9
67	Chris Spalding	41		AUS		5,262	1:54.0
68	John Boothman	53	Kildare	IRL	Red Line Rowers	5,261	1:54.0
69	Kris Ashen	44		AUS		5,258	1:54.1
69	Philipp Ahlhaus	37		GER		5,258	1:54.1
71	James Burgess	52		GBR		5,254	1:54.1
72	David Hall	28		GBR		5,249	1:54.3
73	Jurie Van Vuren	54	Hoedspruit	RSA		5,243	1:54.4
74	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	5,242	1:54.4
75	Duncan Cockburn	43		AUS		5,240	1:54.5
76	Ronan Redmond	53	Dublin	IRL		5,229	1:54.7
77	Pierre Ebran	38		FRA		5,228	1:54.7
77	Andrew Noble	51		GBR		5,228	1:54.7
79	Todd Moore	49		USA		5,227	1:54.7
80	Brian Ripperger	60	Holly Springs, NC	USA		5,226	1:54.8
81	jason steer	52	hythe, kent	GBR		5,220	1:54.9
82	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,219	1:54.9
83	Morne Maritz	53	Las Vegas, NV	USA		5,215	1:55.0
84	Ricky Soos	40	Gilbert, AZ	GBR		5,214	1:55.0
85	Russell Aaron	36		USA		5,213	1:55.0
86	Tim Heywood	51	Melton Mowbray	GBR		5,212	1:55.1
87	Ralph Neuberger	56	Huenstetten	GER		5,209	1:55.1
88	Giorgio Grella	56		ITA	Elpis Genova	5,204	1:55.2
89	Trent Roydhouse	45	Geelong, VIC	AUS		5,197	1:55.4
90	Jesper Søllingvraa Jensen	47		DEN		5,193	1:55.5
91	Jurij Lovše	50	Maribor	SLO		5,192	1:55.5
92	Sirko Schleicher	44	Bitterfeld	GER	German Bundeswehr	5,183	1:55.7
93	Paul Berge	44	West Nyack, NY	USA	RowAlong	5,182	1:55.7
94	GRANT LAWRENCE	58	St. Louis, MO	USA		5,181	1:55.8
95	Alexander Yule	38		NZL	New Zealand Defence Force	5,178	1:55.8
96	Brett Podolak	31	Newark , DE	USA		5,174	1:55.9
97	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	5,173	1:55.9
98	Scott Graham	43		GBR		5,172	1:56.0
99	Eddie Farr	67	Cork	IRL	EXR Rowing	5,171	1:56.0
100	Paul Osman	56	Salisbury	GBR		5,168	1:56.0