Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Chris John | 50 | GBR | 5,318m | 1:52.8 | ||
52 | Craig Blomfield | 47 | NZL | 5,315m | 1:52.8 | ||
53 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,302m | 1:53.1 |
54 | Brandon Schaible | 44 | USA | 5,299m | 1:53.2 | ||
55 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,297m | 1:53.2 |
56 | Frank Nordentoft | 35 | DEN | 5,292m | 1:53.3 | ||
56 | Jason Frye | 59 | Oakland, CA | USA | 5,292m | 1:53.3 | |
58 | Marek L | 36 | POL | 5,287m | 1:53.4 | ||
59 | Michael Compton | 38 | SW VA | USA | 5,283m | 1:53.5 | |
60 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,280m | 1:53.6 |
61 | Justin Blott | 32 | USA | U.S. Air Force | 5,276m | 1:53.7 | |
62 | Robert Bruhn | 44 | GER | 5,271m | 1:53.8 | ||
63 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 5,269m | 1:53.8 |
64 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 5,268m | 1:53.8 |
65 | Hugh Davidson | 49 | SUI | 5,267m | 1:53.9 | ||
66 | Eufemio Infante | 34 | USA | 5,264m | 1:53.9 | ||
67 | Chris Spalding | 41 | AUS | 5,262m | 1:54.0 | ||
68 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 5,261m | 1:54.0 |
69 | Kris Ashen | 44 | AUS | 5,258m | 1:54.1 | ||
69 | Philipp Ahlhaus | 37 | GER | 5,258m | 1:54.1 | ||
71 | James Burgess | 52 | GBR | 5,254m | 1:54.1 | ||
72 | David Hall | 28 | GBR | 5,249m | 1:54.3 | ||
73 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 5,243m | 1:54.4 | |
74 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 5,242m | 1:54.4 |
75 | Duncan Cockburn | 43 | AUS | 5,240m | 1:54.5 | ||
76 | Ronan Redmond | 53 | Dublin | IRL | 5,229m | 1:54.7 | |
77 | Pierre Ebran | 38 | FRA | 5,228m | 1:54.7 | ||
77 | Andrew Noble | 51 | GBR | 5,228m | 1:54.7 | ||
79 | Todd Moore | 49 | USA | 5,227m | 1:54.7 | ||
80 | Brian Ripperger | 60 | Holly Springs, NC | USA | 5,226m | 1:54.8 | |
81 | jason steer | 52 | hythe, kent | GBR | 5,220m | 1:54.9 | |
82 | Daniel Hlásný | 44 | Štítná nad VláÅ™í | CZE | 5,219m | 1:54.9 | |
83 | Morne Maritz | 53 | USA | 5,215m | 1:55.0 | ||
84 | Ricky Soos | 40 | Gilbert, AZ | GBR | 5,214m | 1:55.0 | |
85 | Russell Aaron | 36 | USA | 5,213m | 1:55.0 | ||
86 | Tim Heywood | 51 | Melton Mowbray | GBR | 5,212m | 1:55.1 | |
87 | Ralph Neuberger | 56 | Huenstetten | GER | 5,209m | 1:55.1 | |
88 | Giorgio Grella | 56 | ITA | Elpis Genova | 5,204m | 1:55.2 | |
89 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 5,197m | 1:55.4 | |
90 | Jesper Søllingvraa Jensen | 47 | DEN | 5,193m | 1:55.5 | ||
91 | Jurij Lovše | 50 | Maribor | SLO | 5,192m | 1:55.5 | |
92 | Sirko Schleicher | 44 | Bitterfeld | GER | 5,183m | 1:55.7 | |
93 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 5,182m | 1:55.7 |
94 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 5,181m | 1:55.8 | |
95 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 5,178m | 1:55.8 | |
96 | Brett Podolak | 31 | USA | 5,174m | 1:55.9 | ||
97 | Abbas Demircioglu | 39 | Istanbul | GER | Turkish Rowing Team | 5,173m | 1:55.9 |
98 | Scott Graham | 43 | GBR | 5,172m | 1:56.0 | ||
99 | Eddie Farr | 67 | Passage West Co.Cork | IRL | 5,171m | 1:56.0 | |
100 | Paul Osman | 56 | Salisbury | GBR | 5,168m | 1:56.0 |