Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Hackman | 60 | Dorchester | GBR | 4,919m | 2:01.9 | |
| 252 | Fillet Feeney | 37 | IRL | 4,917m | 2:02.0 | ||
| 253 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,914m | 2:02.1 |
| 253 | Michael Mallozzi | 41 | USA | 4,914m | 2:02.1 | ||
| 255 | Micha Vosse | 30 | GER | 4,912m | 2:02.1 | ||
| 256 | Thorbjørn Alleslev | 42 | Aarhus C | DEN | 4,911m | 2:02.1 | |
| 257 | Gatson Cunningham | 47 | GER | 4,910m | 2:02.1 | ||
| 258 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,907m | 2:02.2 |
| 259 | Brendan Bannon | 44 | Rosenheim | GER | 4,906m | 2:02.2 | |
| 260 | Yunus Roy Imer | 35 | GER | 4,902m | 2:02.3 | ||
| 261 | Oliver Heidt | 45 | GER | 4,898m | 2:02.4 | ||
| 262 | Joe Doaks | 47 | CAN | 4,896m | 2:02.5 | ||
| 263 | Aladin Sidahmed | 39 | USA | 4,891m | 2:02.6 | ||
| 264 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,888m | 2:02.7 |
| 265 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 4,886m | 2:02.7 |
| 266 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,884m | 2:02.8 | |
| 267 | Viceroy Fizzlebottom | 33 | USA | 4,879m | 2:02.9 | ||
| 268 | Craig Dixon | 41 | GBR | 4,878m | 2:03.0 | ||
| 269 | Marco Sturm | 51 | Berlin | GER | 4,875m | 2:03.0 | |
| 269 | Eric Cahall | 53 | USA | 4,875m | 2:03.0 | ||
| 271 | tony zed | 55 | GBR | 4,871m | 2:03.1 | ||
| 272 | Rory Linehan | 45 | Del Mar, CA | USA | 4,869m | 2:03.2 | |
| 273 | Nils S | 48 | ISL | 4,866m | 2:03.3 | ||
| 274 | Anne Anastasio | 63 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,865m | 2:03.3 |
| 275 | Dan Lacey | 60 | GBR | 4,863m | 2:03.3 | ||
| 276 | Frank Metzler | 53 | GER | 4,862m | 2:03.4 | ||
| 277 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,859m | 2:03.4 | |
| 278 | Jason Meek | 49 | USA | 4,858m | 2:03.5 | ||
| 279 | Stephen Martres | 51 | FRA | 4,857m | 2:03.5 | ||
| 280 | Callie Moreno | 42 | USA | 4,854m | 2:03.6 | ||
| 281 | Epi Glottis | 33 | SUI | 4,852m | 2:03.6 | ||
| 282 | David Brunton | 53 | Preston | GBR | 4,851m | 2:03.6 | |
| 283 | J M | 44 | USA | 4,849m | 2:03.7 | ||
| 284 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 4,844m | 2:03.8 | |
| 285 | Anders Persson | 55 | Helsingborg | SWE | Älmhult International Rowing Club | 4,842m | 2:03.9 |
| 286 | Joep Brouwers | 68 | Breda | NED | RowAlong | 4,837m | 2:04.0 |
| 287 | Giorgio Garofalo | 53 | ITA | 4,835m | 2:04.0 | ||
| 288 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,833m | 2:04.1 | |
| 289 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,831m | 2:04.1 | |
| 290 | Ben Robinson | 37 | GBR | 4,828m | 2:04.2 | ||
| 291 | Robert Nunn | 65 | GBR | 4,824m | 2:04.3 | ||
| 292 | John Bolton | 51 | GBR | 4,820m | 2:04.4 | ||
| 293 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,819m | 2:04.5 |
| 294 | Nicole Campbell | 38 | VIC | AUS | Horsham City Rowing Club | 4,817m | 2:04.5 |
| 295 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,816m | 2:04.5 | |
| 296 | Eric Vargas | 35 | USA | 4,812m | 2:04.6 | ||
| 297 | Jorge Aguilar | 40 | USA | 4,808m | 2:04.7 | ||
| 298 | Philip Heath | 40 | AUS | 4,805m | 2:04.8 | ||
| 299 | Alexander Nahrwold | 35 | GER | 4,802m | 2:04.9 | ||
| 300 | Uffe Wilken | 37 | DEN | 4,799m | 2:05.0 |