Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Hackman | 60 | Dorchester | GBR | 4,919 | 2:01.9 | |
| 252 | Silas O’Fillet | 37 | IRL | 4,917 | 2:02.0 | ||
| 253 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,914 | 2:02.1 |
| 253 | Michael Mallozzi | 41 | USA | 4,914 | 2:02.1 | ||
| 255 | Micha Vosse | 30 | GER | 4,912 | 2:02.1 | ||
| 256 | Thorbjørn Alleslev | 42 | Aarhus C | DEN | 4,911 | 2:02.1 | |
| 257 | Gatson Cunningham | 47 | GER | 4,910 | 2:02.1 | ||
| 258 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,907 | 2:02.2 |
| 259 | Brendan Bannon | 44 | Rosenheim | GER | 4,906 | 2:02.2 | |
| 260 | Yunus Roy Imer | 35 | GER | 4,902 | 2:02.3 | ||
| 261 | Oliver Heidt | 45 | GER | 4,898 | 2:02.4 | ||
| 262 | Joe Doaks | 47 | CAN | 4,896 | 2:02.5 | ||
| 263 | Aladin Sidahmed | 39 | USA | 4,891 | 2:02.6 | ||
| 264 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,888 | 2:02.7 |
| 265 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 4,886 | 2:02.7 |
| 266 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,884 | 2:02.8 | |
| 267 | Viceroy Fizzlebottom | 33 | USA | 4,879 | 2:02.9 | ||
| 268 | Craig Dixon | 41 | GBR | 4,878 | 2:03.0 | ||
| 269 | Marco Sturm | 51 | Berlin | GER | 4,875 | 2:03.0 | |
| 269 | Eric Cahall | 53 | USA | 4,875 | 2:03.0 | ||
| 271 | tony zed | 55 | GBR | 4,871 | 2:03.1 | ||
| 272 | Rory Linehan | 45 | Del Mar, CA | USA | 4,869 | 2:03.2 | |
| 273 | Nils S | 48 | ISL | 4,866 | 2:03.3 | ||
| 274 | Anne Anastasio | 63 | Woodbridge, VA | USA | Prince William Rowing Club | 4,865 | 2:03.3 |
| 275 | Dan Lacey | 60 | GBR | 4,863 | 2:03.3 | ||
| 276 | Frank Metzler | 53 | GER | 4,862 | 2:03.4 | ||
| 277 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,859 | 2:03.4 | |
| 278 | Jason Meek | 49 | USA | 4,858 | 2:03.5 | ||
| 279 | Stephen Martres | 51 | FRA | 4,857 | 2:03.5 | ||
| 280 | Callie Moreno | 42 | USA | 4,854 | 2:03.6 | ||
| 281 | Epi Glottis | 33 | SUI | 4,852 | 2:03.6 | ||
| 282 | David Brunton | 53 | Preston | GBR | 4,851 | 2:03.6 | |
| 283 | J M | 44 | USA | 4,849 | 2:03.7 | ||
| 284 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 4,844 | 2:03.8 | |
| 285 | Anders Persson | 55 | Helsingborg | SWE | Älmhult International Rowing Club | 4,842 | 2:03.9 |
| 286 | Joep Brouwers | 68 | Breda | NED | RowAlong | 4,837 | 2:04.0 |
| 287 | Giorgio Garofalo | 53 | ITA | 4,835 | 2:04.0 | ||
| 288 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,833 | 2:04.1 | |
| 289 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,831 | 2:04.1 | |
| 290 | Ben Robinson | 37 | GBR | 4,828 | 2:04.2 | ||
| 291 | Robert Nunn | 65 | GBR | 4,824 | 2:04.3 | ||
| 292 | John Bolton | 51 | GBR | 4,820 | 2:04.4 | ||
| 293 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,819 | 2:04.5 |
| 294 | Nicole Campbell | 38 | VIC | AUS | Horsham City Rowing Club | 4,817 | 2:04.5 |
| 295 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:04.5 |
| 296 | Eric Vargas | 35 | USA | 4,812 | 2:04.6 | ||
| 297 | Jorge Aguilar | 40 | USA | 4,808 | 2:04.7 | ||
| 298 | Philip Heath | 40 | AUS | 4,805 | 2:04.8 | ||
| 299 | Alexander Nahrwold | 35 | GER | 4,802 | 2:04.9 | ||
| 300 | Uffe Wilken | 36 | DEN | 4,799 | 2:05.0 |