Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Florian Finke	36		GER		5,076	1:58.2
152	Heinrich Jansen van Vuuren	35		NAM		5,074	1:58.2
153	James Curtis	51	Newquay	GBR		5,072	1:58.2
153	Tim Boyles	46		USA		5,072	1:58.2
155	Alexander Schuster	27		GER		5,070	1:58.3
156	Richard Stäheli	50	Diessenhofen	SUI		5,066	1:58.4
157	Raúl Soto Domínguez	41		ESP		5,065	1:58.4
158	Martin Rasborg	55	Struer	DEN	Silent Water Neufeld	5,064	1:58.4
159	Ed Johnson	48	QLD	AUS		5,062	1:58.5
159	Ray O’Hara	37		IRL		5,062	1:58.5
159	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		5,062	1:58.5
162	Conrado Landowski	47	Joinville	BRA		5,061	1:58.5
163	Michael Swallow	50		USA		5,059	1:58.6
163	Giuseppe Di Gregorio	52		ITA		5,059	1:58.6
165	Ade Mayhew	50		GBR		5,058	1:58.6
166	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,055	1:58.6
167	Steve Alix	36		CAN		5,053	1:58.7
168	Luca Mariani	40		USA		5,051	1:58.7
169	Rohan Alexander	37		CAN		5,048	1:58.8
170	Callum Smith	43		AUS		5,047	1:58.8
171	Tom Cullen	38		AUS		5,046	1:58.9
171	Cenk Rower	39		TUR		5,046	1:58.9
173	Jon Barrows	54		USA		5,045	1:58.9
174	nik nov	48		ITA		5,042	1:59.0
175	Hannes Wutzel	41		AUT		5,041	1:59.0
176	Jim Gorman	58		USA		5,039	1:59.0
177	Matthew Bruce	54	Hagerman, ID	USA		5,038	1:59.0
178	Dmitri Furman	48	Plano	USA		5,037	1:59.1
179	Ross Smith	53	Emsworth	GBR		5,036	1:59.1
180	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,034	1:59.1
180	Matt Fales	55		USA		5,034	1:59.1
182	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,033	1:59.2
183	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	5,032	1:59.2
183	Balazs Palinkas	36		HUN		5,032	1:59.2
183	orlando gentil	47	Austin, TX	USA		5,032	1:59.2
183	Jay Chilton	44		USA		5,032	1:59.2
187	Dan Molony	46	Lafayette Hill, PA	USA		5,031	1:59.2
188	Patrick Snyder	31		USA		5,029	1:59.3
188	Sascha Rupprecht	37		GER		5,029	1:59.3
190	Junshi Zhu	39		CHN		5,025	1:59.4
190	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,025	1:59.4
192	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,024	1:59.4
193	Miki Miki	27		POL		5,021	1:59.4
194	RJ White	40	Dallas, TX	USA		5,020	1:59.5
195	Bengt Øhlén	32		NOR		5,019	1:59.5
196	Ty Hulbert	39		USA		5,017	1:59.5
197	Alexandre Mogis	38		FRA		5,016	1:59.6
198	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	5,014	1:59.6
198	Eric Brovarone	27		USA		5,014	1:59.6
200	Dusty Larkin	38		IRL		5,009	1:59.7