Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mark Bradford	55	CA	USA		5,168	1:56.0
102	Arnaud Beauvarlet	30		GLP		5,164	1:56.1
103	David Seaman	44	Essex	GBR		5,158	1:56.3
104	Paul Holden	44	Farnborough	GBR		5,156	1:56.3
105	Jens Michal Tróndheim	41		FRO		5,155	1:56.3
106	Adrian Chambers	49		USA	United States Marine Corps	5,154	1:56.4
107	Huw Robbins	15		GBR		5,153	1:56.4
108	Victor Uller	41	Rio de Janeiro	BRA		5,143	1:56.6
109	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,140	1:56.7
109	Nigel Zhu	35		UAE	亦可赛艇	5,140	1:56.7
109	Russell Coleman	40	Fishers, IN	USA		5,140	1:56.7
109	Laszlo Kovacs	43		HUN		5,140	1:56.7
113	Emre A	-		USA		5,139	1:56.7
114	Paul Noble	56		GBR		5,137	1:56.7
115	stefan schildge	33		USA		5,133	1:56.8
116	Erik Birath	33		SWE		5,128	1:57.0
117	Phil Sharp	54	Felixstowe	GBR		5,127	1:57.0
117	Christopher Beech	59		GBR		5,127	1:57.0
117	Richard Dale	48	Burlington, NJ	USA		5,127	1:57.0
120	Sid Ives	40	Chelmsford	GBR		5,124	1:57.0
121	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,122	1:57.1
122	Henry Volans	42		GBR		5,119	1:57.2
122	Adrian Jackson	55	Liverpool	GBR		5,119	1:57.2
122	Eric Anderson	36		USA		5,119	1:57.2
125	Keith Wilhite	53	Wauke, IA	USA		5,118	1:57.2
126	Joe Ramos	60		USA		5,114	1:57.3
127	Harmen de Ruijter	53	Blaricum	NED		5,113	1:57.3
128	John Rijnhoud	63	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	5,111	1:57.3
128	Iain Arseneau	35		CAN		5,111	1:57.3
130	Philip Ryan	59		AUS		5,109	1:57.4
130	Ian Boyd	76	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	5,109	1:57.4
132	David Wilson	28		USA		5,108	1:57.4
133	Lee Brooks	33		RSA		5,101	1:57.6
134	Jeremy Stevens	38	TX	USA		5,099	1:57.6
135	Joseph Banks	45	Fredericksburg., VA	USA		5,097	1:57.7
136	Matthew Wellman	44		USA	US Navy Veteran	5,095	1:57.7
136	Bozhidar Hinkov	44		BUL		5,095	1:57.7
138	Stephen Tole	58	Croydon	GBR		5,093	1:57.8
139	Alec McGillivray	40	Paris, ON	CAN		5,092	1:57.8
139	Sami Ojala	61		FIN		5,092	1:57.8
141	Tom Hughes	39	Haywards Heath	GBR		5,084	1:58.0
141	jacob king	31	MI	USA		5,084	1:58.0
141	Mustapha Mahmud	42		USA		5,084	1:58.0
144	Ingo Heinke	55	Otterberg	GER	Team Ruderathlet	5,083	1:58.0
145	Gianluca Rossato	48		ITA		5,080	1:58.1
145	Jeremy Schulz	30		GER		5,080	1:58.1
147	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,078	1:58.1
147	Rob Hooijberg	59	De Purmer	NED		5,078	1:58.1
149	Brian Conwell	65	BRISTOL, IN	USA		5,077	1:58.1
149	Kent Stader	51	Lafayette, IN	USA		5,077	1:58.1