Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Henning Ekstrand	41		SWE		5,756m	1:44.2
2	Darren Johnson	45		GBR	The Delivery Room	5,710m	1:45.0
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,672m	1:45.7
4	Nicholas Pryszlak	43	NJ	USA		5,590m	1:47.3
5	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,572m	1:47.6
6	Mk DTM	23		POL		5,539m	1:48.3
7	Tyler Quartuccio	33	Colorado Springs, CO	USA		5,338m	1:52.4
8	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,312m	1:52.9
9	Karl Johnson	46	Dubai	UAE		5,244m	1:54.4
10	James Green	46		GBR		5,129m	1:56.9
11	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,112m	1:57.3
12	Erik N	54		SWE		5,069m	1:58.3
13	Nicholas Scott	33		AUS		5,051m	1:58.7
14	Herman Feissner	51		USA		5,018m	1:59.5
15	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,013m	1:59.6
16	Adam Gallagher	44		GBR		5,012m	1:59.7
17	Dan Hope	27		GBR		4,927m	2:01.7
18	Tom Crease	29		GBR		4,901m	2:02.4
19	Silvester Wijnia	49		NED		4,688m	2:07.9
20	Shane Casey	50	MI	USA		4,664m	2:08.6
21	Kent Stader	51	Lafayette, IN	USA		4,577m	2:11.0
22	Anthony Rebase	56	NSW	AUS		4,560m	2:11.5
23	John Keegan	34		USA		4,558m	2:11.6
24	Emre Konuk	40	Antalya	TUR		4,524m	2:12.6
25	Scott Rush	53	Coral Springs, FL	USA		4,494m	2:13.5
26	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,463m	2:14.4
27	Stefan Mutas	58		SWE		4,444m	2:15.0
28	Patrick Dowd	55	Pittsburgh, PA	USA		4,376m	2:17.1
29	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,360m	2:17.6
30	Nic van Helvoort	62		GER		4,257m	2:20.9
31	Leoni M	33		NED		3,956m	2:31.6
32	Göran Esters	75	Arvika	SWE		3,952m	2:31.8
33	Øyvind Colliander	35		NOR		3,906m	2:33.6
34	Geoff Sample	51		USA		3,871m	2:34.9
35	Dams Cqt	40		FRA		3,856m	2:35.6
36	Heath Greenall	55		GBR		3,793m	2:38.1
37	gillian sampson	49		USA		3,685m	2:42.8
38	Emina Stefanovici	29		ROU		3,606m	2:46.3
39	Isa Isa	44		FRA		3,415m	2:55.6
40	Sierra Bowden	25		USA		3,323m	3:00.5
41	Toya Bessey	45	Austrey	GBR		3,264m	3:03.8
42	Kat Callaway	56	McAllen, TX	USA	mERGmaids	3,072m	3:15.3
43	Zoe Berwick	32		GBR		2,515m	3:58.5