Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	11,624	1:43.2
2	Byron Patton	33		USA		11,610	1:43.3
3	Pierre Amalric	35		FRA		11,513	1:44.2
4	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	11,447	1:44.8
5	JFVT Van Tonder	48		AUS		11,387	1:45.3
6	Craig Davis	39		GBR		11,142	1:47.7
7	sam walsh	41		GBR		11,127	1:47.8
8	Scott Stewart	39		GBR		11,066	1:48.4
9	Manny Moreno	51		USA		11,038	1:48.7
10	James Postlethwaite	32		NZL		10,753	1:51.5
11	Etienne André	31		FRA		10,628	1:52.9
12	Will Turner	32		USA		10,611	1:53.0
13	Michael Mullane	59	RI	USA		10,575	1:53.4
14	Scott Cameron	46	Newcastle, NSW	AUS		10,563	1:53.6
15	Ty Seaton	36		AUS		10,555	1:53.6
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,398	1:55.4
17	Brian McIntyre	34		USA		10,307	1:56.4
18	Terry M	49		GBR		10,241	1:57.1
19	Erik Lacasse	53		CAN		10,177	1:57.9
20	D H	45		AUS		10,167	1:58.0
21	Beaulne F	57		CAN		10,109	1:58.7
22	Carlos Becerra García	36		ESP		10,106	1:58.7
23	Chris Masters	42		USA		10,101	1:58.8
24	Jose Palacios	34		USA		10,097	1:58.8
25	Alex U	40		UKR		9,951	2:00.5
26	Wayne Fiddler	56	Huddersfield	GBR		9,921	2:00.9
27	Michel Massin	56		BEL		9,797	2:02.4
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,757	2:02.9
29	Ross Smith	53	Emsworth	GBR		9,701	2:03.6
30	cody miller	37		USA		9,620	2:04.7
31	Emma Sutherland	42	Bristol	GBR		9,547	2:05.6
32	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,524	2:05.9
33	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	9,508	2:06.2
34	Charles Park	55		USA		9,501	2:06.3
35	Rebecca Mingo	42		GBR		9,449	2:06.9
36	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,427	2:07.2
37	Sonia De Rose	57	Sunshine Coast, QLD	AUS		9,368	2:08.0
38	Jack Vestal	39	Dallas, TX	USA		9,327	2:08.6
39	Dams Cqt	40		FRA		9,325	2:08.6
40	Steve Koski	40	Chelsea	USA	USAF Veterans	9,322	2:08.7
41	Will Loggins	35		USA		9,299	2:09.0
42	Jeremy Vosbourgh	43		CAN		9,252	2:09.7
43	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		9,221	2:10.1
44	Jennifer Armstrong	49	Kihei, HI	USA		9,126	2:11.4
45	Peter Allen	69	Colchester	GBR		9,048	2:12.6
46	Alasdair Docherty	44		GBR		8,997	2:13.3
47	Sunniva Trettenes	26		NOR		8,991	2:13.4
48	Lauren Maudlin	34		GBR		8,980	2:13.6
49	Addisyn Tauferner	17		USA		8,910	2:14.6
50	Katie Taverner	29		GBR		8,850	2:15.5