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Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Deniz Bütün 32 TUR 8,833m 2:15.8
52 Emma Wolff 34 USA 8,831m 2:15.8
53 Suzanne Szeliga 46 USA 8,825m 2:15.9
54 Julia Horvath 31 GER 8,822m 2:16.0
55 Annelies Van Droogenbroeck 35 BEL 8,765m 2:16.9
55 Sarah Mackey 32 USA 8,765m 2:16.9
57 HEATHER GILMOUR 37 USA 8,751m 2:17.1
58 Horst Maier 62 GER 8,720m 2:17.6
59 Juan Carlos Medina 49 MEX 8,715m 2:17.6
60 Lynette Ryott-Clayton 57 GBR 8,712m 2:17.7
61 Danny Subrata 41 NED 8,687m 2:18.1
62 Gravel J 58 CAN 8,637m 2:18.9
63 Franco Guerra 42 HON 8,510m 2:21.0
64 Christine Barnes 61 USA 8,493m 2:21.2
65 Jeff Cubos 45 CAN 8,372m 2:23.3
66 Jenne Callahan 43 USA 8,299m 2:24.5
67 Julie Engelmann 31 BEL 8,297m 2:24.6
67 K W 23 USA 8,297m 2:24.6
69 Kyle Cant 34 CAN 8,267m 2:25.1
70 Yolanda Eddy 47 USA 8,220m 2:25.9
71 Michae Mcmenamy 57 USA 8,180m 2:26.6
72 Derek Gardner 65 GBR 8,174m 2:26.8
73 Sam Lawani 44 GBR 8,157m 2:27.1
74 Scott Krafft 65 USA 8,036m 2:29.3
75 Erin Caliri 42 USA 7,968m 2:30.6
76 Sarah Hannay 38 AUS 7,915m 2:31.6
77 Joohyun Kim 33 KOR 7,886m 2:32.1
78 Kelly Heimer 26 USA 7,820m 2:33.4
79 Anna Blaszczyk 40 POL 7,793m 2:33.9
80 Lu Wang 29 CHN 7,575m 2:38.4
81 Mengxuan Wang 32 CHN 7,549m 2:38.9
82 T. Geyer 62 USA 7,523m 2:39.5
83 Darlene Nielsen 58 CAN 7,519m 2:39.5
84 Ann Marice Uy 36 PHI 7,372m 2:42.7
85 Jarna JJ 54 FIN 7,200m 2:46.6
86 Michael Brachmann 60 USA 7,126m 2:48.3
87 Brittany Luna 34 USA 7,064m 2:49.8
88 Robin Salter 43 USA 7,017m 2:51.0
89 Qqqf Aa 122 AUT 6,989m 2:51.6
90 张 欣 37 CHN 6,845m 2:55.3
91 Bert Leutscher 89 NED 5,793m 3:27.1
92 Lynnae Dinwiddie 46 USA 4,661m 4:17.4