Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,624m	1:43.2
2	Byron Patton	33		USA		11,610m	1:43.3
3	Pierre Amalric	35		FRA		11,513m	1:44.2
4	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	11,447m	1:44.8
5	JFVT Van Tonder	48		AUS		11,387m	1:45.3
6	Craig Davis	39		GBR		11,142m	1:47.7
7	sam walsh	41		GBR		11,127m	1:47.8
8	Scott Stewart	39		GBR		11,066m	1:48.4
9	Manny Moreno	51		USA		11,038m	1:48.7
10	James Postlethwaite	32		NZL		10,753m	1:51.5
11	Etienne André	31		FRA		10,628m	1:52.9
12	Will Turner	32		USA		10,611m	1:53.0
13	Michael Mullane	59		USA		10,575m	1:53.4
14	Scott Cameron	46	Newcastle, NSW	AUS		10,563m	1:53.6
15	Ty Seaton	36		AUS		10,555m	1:53.6
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,398m	1:55.4
17	Brian McIntyre	34		USA		10,307m	1:56.4
18	Terry M	49		GBR		10,241m	1:57.1
19	Erik Lacasse	53		CAN		10,177m	1:57.9
20	D H	45		AUS		10,167m	1:58.0
21	Beaulne F	57		CAN		10,109m	1:58.7
22	Carlos Becerra García	36		ESP		10,106m	1:58.7
23	Chris Masters	42		USA		10,101m	1:58.8
24	Jose Palacios	34		USA		10,097m	1:58.8
25	Alex U	40		UKR		9,951m	2:00.5
26	Wayne Fiddler	56	Huddersfield	GBR		9,921m	2:00.9
27	Michel Massin	56		BEL		9,797m	2:02.4
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,757m	2:02.9
29	Ross Smith	53		GBR		9,701m	2:03.6
30	cody miller	37		USA		9,620m	2:04.7
31	Emma Sutherland	42	Bristol	GBR		9,547m	2:05.6
32	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,524m	2:05.9
33	Graham Dudgeon	53	Sudbury, MA	USA		9,508m	2:06.2
34	Charles Park	55		USA		9,501m	2:06.3
35	Rebecca Mingo	42		GBR		9,449m	2:06.9
36	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,427m	2:07.2
37	Sonia De Rose	57	Sunshine Coast, QLD	AUS		9,368m	2:08.0
38	Jack Vestal	39	Dallas, TX	USA		9,327m	2:08.6
39	Dams Cqt	40		FRA		9,325m	2:08.6
40	Steve Koski	40	Chelsea	USA	USAF Veterans	9,322m	2:08.7
41	Will Loggins	35		USA		9,299m	2:09.0
42	Jeremy Vosbourgh	43		CAN		9,252m	2:09.7
43	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		9,221m	2:10.1
44	Jennifer Armstrong	49	Kihei, HI	USA		9,126m	2:11.4
45	Peter Allen	69	Colchester	GBR		9,048m	2:12.6
46	Alasdair Docherty	44		GBR		8,997m	2:13.3
47	Sunniva Trettenes	26		NOR		8,991m	2:13.4
48	Lauren Maudlin	34		GBR		8,980m	2:13.6
49	Addisyn Tauferner	17		USA		8,910m	2:14.6
50	Katie Taverner	29		GBR		8,850m	2:15.5