Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adrien Bau | 36 | FRA | 15,578m | 1:36.2 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 15,262m | 1:38.2 | |
3 | Ralf Wilhelm Schmidt | 41 | GER | 15,125m | 1:39.1 | ||
4 | Andy Pike | 48 | GBR | Include Fitness | 14,767m | 1:41.5 | |
5 | Byron Patton | 33 | USA | 14,648m | 1:42.4 | ||
6 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14,598m | 1:42.7 |
7 | Rick Granville | 35 | USA | 14,493m | 1:43.4 | ||
8 | Dave Bainbridge | 53 | GBR | 14,353m | 1:44.5 | ||
9 | Julio Bezerra de Medeiros | 34 | BRA | 14,322m | 1:44.7 | ||
10 | Olivier barou | 55 | FRA | 14,301m | 1:44.8 | ||
11 | Sascha Heinsohn | 48 | Berlin | GER | 14,277m | 1:45.0 | |
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14,260m | 1:45.1 |
13 | Ritchie Edworthy | 41 | GBR | 14,220m | 1:45.4 | ||
14 | sam walsh | 41 | GBR | 14,180m | 1:45.7 | ||
15 | Jean-François Legrand | 41 | FRA | 14,082m | 1:46.5 | ||
16 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 14,056m | 1:46.7 |
17 | Mattias Hallén | 41 | SWE | 14,054m | 1:46.7 | ||
18 | David Monaco | 55 | Bethesda, MD | USA | 14,002m | 1:47.1 | |
19 | Scott Stewart | 39 | GBR | 13,994m | 1:47.1 | ||
20 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 13,918m | 1:47.7 |
21 | Julian Hine | 54 | Melbourne, VIC | AUS | 13,914m | 1:47.8 | |
22 | Ivan Elgersma | 52 | Kwinana | AUS | 13,893m | 1:47.9 | |
23 | Brent OKeefe | 64 | Sunshine Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13,813m | 1:48.5 |
24 | David Le Jeune | 50 | GBR | 13,775m | 1:48.8 | ||
25 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 13,773m | 1:48.9 |
26 | Neil Reynolds | 41 | Belfast | IRL | 13,714m | 1:49.3 | |
27 | Joshua Smith | 32 | AUS | 13,650m | 1:49.8 | ||
28 | Don Franzen | 35 | GER | 13,647m | 1:49.9 | ||
29 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 13,620m | 1:50.1 |
30 | David Allen | 34 | IRL | 13,558m | 1:50.6 | ||
31 | Samuel Lou | 44 | CHN | 13,544m | 1:50.7 | ||
32 | Andrew Barham | 44 | Hampton, VA | USA | Street Parking | 13,524m | 1:50.9 |
33 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13,502m | 1:51.0 |
34 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13,485m | 1:51.2 |
35 | TJ Hope | 41 | USA | Osceola FD Row Club | 13,393m | 1:51.9 | |
36 | Ty Seaton | 36 | AUS | 13,381m | 1:52.0 | ||
37 | Gareth Walker | 44 | GBR | 13,369m | 1:52.1 | ||
38 | Adam Bielanski | 42 | Fresno, CA | USA | Warrior Fitness | 13,350m | 1:52.3 |
39 | Marcus Mellberg | 45 | Halmstad | SWE | 13,348m | 1:52.3 | |
40 | Scott Cameron | 46 | Newcastle, NSW | AUS | 13,333m | 1:52.5 | |
41 | Michel Souliere | 43 | Blainville | CAN | 13,288m | 1:52.8 | |
42 | Ruud Kampfraath | 50 | Amersfoort | NED | 13,284m | 1:52.9 | |
43 | Onur Senturk | 38 | Amsterdam | TUR | Turkish Rowing Team | 13,253m | 1:53.1 |
44 | Matthew Jiang | 34 | AUS | 13,239m | 1:53.3 | ||
45 | Carles Mira Carbonell | 37 | ESP | 13,220m | 1:53.4 | ||
46 | Josh Fowler | 38 | Oromocto , NB | CAN | 13,214m | 1:53.5 | |
47 | Brian McIntyre | 34 | USA | 13,166m | 1:53.9 | ||
48 | Ken Nicasi | 36 | BEL | Crossfit Ambrosius | 13,165m | 1:53.9 | |
49 | Bradley Rod | 29 | USA | 13,116m | 1:54.3 | ||
50 | Ryan Smith | 43 | KOR | 13,086m | 1:54.6 |