Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	36		FRA		15,578	1:36.2
2	Mark Bernhardt	44	CHICHESTER	GBR		15,262	1:38.2
3	Ralf Wilhelm Schmidt	41		GER		15,125	1:39.1
4	Andy Pike	48		GBR	Include Fitness	14,767	1:41.5
5	Byron Patton	33		USA		14,648	1:42.4
6	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	14,598	1:42.7
7	Rick Granville	35		USA		14,493	1:43.4
8	Dave Bainbridge	53		GBR		14,353	1:44.5
9	Julio Bezerra de Medeiros	34		BRA		14,322	1:44.7
10	Olivier barou	55		FRA		14,301	1:44.8
11	Sascha Heinsohn	48	Berlin	GER		14,277	1:45.0
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14,260	1:45.1
13	Ritchie Edworthy	41		GBR		14,220	1:45.4
14	sam walsh	41		GBR		14,180	1:45.7
15	Jean-François Legrand	41		FRA		14,082	1:46.5
16	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	14,056	1:46.7
17	Mattias Hallén	41		SWE		14,054	1:46.7
18	David Monaco	55	Bethesda, MD	USA		14,002	1:47.1
19	Scott Stewart	39		GBR		13,994	1:47.1
20	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	13,918	1:47.7
21	Julian Hine	54	Melbourne, VIC	AUS		13,914	1:47.8
22	Ivan Elgersma	52	Kwinana	AUS		13,893	1:47.9
23	Brent OKeefe	64	Sunshine Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13,813	1:48.5
24	David Le Jeune	50		GBR		13,775	1:48.8
25	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13,773	1:48.9
26	Neil Reynolds	41	Belfast	IRL		13,714	1:49.3
27	Joshua Smith	32		AUS		13,650	1:49.8
28	Don Franzen	35		GER		13,647	1:49.9
29	Todd Nix	53	Annapolis, MD	USA	Navy	13,620	1:50.1
30	David Allen	34		IRL		13,558	1:50.6
31	Samuel Lou	44		CHN		13,544	1:50.7
32	Andrew Barham	44	Hampton, VA	USA	Street Parking	13,524	1:50.9
33	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13,502	1:51.0
34	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13,485	1:51.2
35	TJ Hope	41		USA	Osceola FD Row Club	13,393	1:51.9
36	Ty Seaton	36		AUS		13,381	1:52.0
37	Gareth Walker	44		GBR		13,369	1:52.1
38	Adam Bielanski	42	Fresno, CA	USA	Warrior Fitness	13,350	1:52.3
39	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	13,348	1:52.3
40	Scott Cameron	46	Newcastle, NSW	AUS		13,333	1:52.5
41	Michel Souliere	43	Blainville	CAN		13,288	1:52.8
42	Ruud Kampfraath	50	Amersfoort	NED		13,284	1:52.9
43	Onur Senturk	38	Amsterdam	TUR	Turkish Rowing Team	13,253	1:53.1
44	Matthew Jiang	34		AUS		13,239	1:53.3
45	Carles Mira Carbonell	37		ESP		13,220	1:53.4
46	Josh Fowler	38	Oromocto , NB	CAN		13,214	1:53.5
47	Brian McIntyre	34		USA		13,166	1:53.9
48	Ken Nicasi	36		BEL	Crossfit Ambrosius	13,165	1:53.9
49	Bradley Rod	29		USA		13,116	1:54.3
50	Ryan Smith	43		KOR		13,086	1:54.6