Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Quinn | 37 | CAN | 9,108m | 2:44.6 | ||
| 202 | Shondra Walker | 37 | USA | 8,818m | 2:50.1 | ||
| 203 | Robin Salter | 43 | USA | 8,798m | 2:50.4 | ||
| 204 | Florian Hoeldl | 37 | GER | 8,633m | 2:53.7 | ||
| 205 | Elisabeth Messina | 45 | USA | 8,067m | 3:05.9 | ||
| 206 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 7,612m | 3:17.0 |
| 207 | Maple Dream | 32 | Xinjiang Karamay | CHN | 7,546m | 3:18.7 | |
| 208 | Heather Watson | 69 | Melbourne, VIC | AUS | Ergfit | 7,472m | 3:20.7 |
| 209 | Bert Leutscher | 89 | NED | 7,327m | 3:24.7 | ||
| 210 | Marie Graham | 45 | McKinney, TX | USA | 7,140m | 3:30.0 | |
| 211 | Roman B | 11 | USA | 6,631m | 3:46.2 | ||
| 212 | Heather Campbell | 55 | USA | 6,550m | 3:49.0 | ||
| 213 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,891m | 4:14.6 | |
| 214 | Lynnae Dinwiddie | 46 | USA | 5,668m | 4:24.6 | ||
| 215 | Tony Beattie | 23 | NZL | 1,183m | 21:07.9 |