Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	59		USA		13,051m	1:54.9
52	Mark Meadows	50	Poway, CA	USA	University of Arizona	13,040m	1:55.0
53	Benjamin Servant	40		FRA		12,952m	1:55.8
54	Dave Penberthy	67	Redruth	GBR		12,939m	1:55.9
55	Kyle Marston	35	Central Coast, NSW	AUS		12,929m	1:56.0
56	Nathan LaDuke	54		USA		12,913m	1:56.1
57	Jason C	38	Fresno, CA	USA	Warrior Fitness	12,905m	1:56.2
58	Andrew Salter	38		GBR		12,901m	1:56.2
59	Graeme McCormick	57		GBR	CrossFit Airdrie	12,894m	1:56.3
60	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,870m	1:56.5
61	Daniel Sanyasi	42		GBR		12,866m	1:56.5
62	foundfoundfound .	53	melbourne	AUS		12,847m	1:56.7
63	Luca Vailati	41		ITA		12,844m	1:56.7
64	Robert Jensen	43	Farum	DEN		12,839m	1:56.8
65	Peter Salzmann	65	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12,833m	1:56.8
66	Stig Gustavsen	51	Halden	NOR		12,819m	1:57.0
67	Jay MacGlashen	46	Lincoln, NB	CAN		12,790m	1:57.2
68	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12,764m	1:57.5
69	Daniel Spring	53	Crowthorne	GBR		12,755m	1:57.6
70	Peter Eich	72	Oberammergau	GER	Team Diamonds	12,750m	1:57.6
71	Jason Green	35		AUS		12,737m	1:57.7
72	Nicholas Lord	31		USA		12,717m	1:57.9
72	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	12,717m	1:57.9
74	Ed Flannery	46	Sparta, NJ	USA		12,712m	1:57.9
75	JASON HOOFATT	-		USA		12,683m	1:58.2
76	Wade Roth	55	Pittsburgh, PA	USA		12,663m	1:58.4
77	Marijke Wiedemeijer	41		NED	CrossFit Twente	12,624m	1:58.8
78	Chris Berthouil	43		BEL	Belgian Army Rowers	12,549m	1:59.5
79	Fletcher Brown	44		USA		12,537m	1:59.6
80	Declan Brooks	27		GBR		12,532m	1:59.6
81	Kim Possible	35		USA		12,475m	2:00.2
82	Phil Roby	42		GBR		12,472m	2:00.2
83	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	12,445m	2:00.5
84	Dana Schramm	40		GER		12,415m	2:00.8
85	Eric Vargas	35		USA		12,401m	2:00.9
86	jovan scott bowles	40		CAY		12,399m	2:00.9
87	Jacob Gustafson	38		USA		12,389m	2:01.0
88	Geoffrey Andersen	40		USA		12,388m	2:01.0
89	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	12,380m	2:01.1
90	Ryan Martin	37		GBR		12,363m	2:01.3
91	Skye Pigott	42	IL	USA		12,343m	2:01.5
92	Kev Casey	38		GBR		12,326m	2:01.6
93	Graham Dudgeon	53	Sudbury, MA	USA		12,293m	2:02.0
94	Bronagh Hawe	41		IRL		12,274m	2:02.2
95	Reed Taylor	42	St george, UT	USA		12,208m	2:02.8
96	Fabien Hecquet	38		SUI		12,138m	2:03.5
97	Wojciech Blaszczyk	43		POL		12,136m	2:03.5
98	Graeme Osborne	44		GBR		12,134m	2:03.6
99	Jessica McCluskey	38		USA		12,120m	2:03.7
100	matt hopkins	42		USA		12,104m	2:03.9