Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Michael Mullane | 59 | USA | 13,051m | 1:54.9 | ||
52 | Mark Meadows | 50 | Poway, CA | USA | University of Arizona | 13,040m | 1:55.0 |
53 | Benjamin Servant | 40 | FRA | 12,952m | 1:55.8 | ||
54 | Dave Penberthy | 67 | Redruth | GBR | 12,939m | 1:55.9 | |
55 | Kyle Marston | 35 | Central Coast, NSW | AUS | 12,929m | 1:56.0 | |
56 | Nathan LaDuke | 54 | USA | 12,913m | 1:56.1 | ||
57 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 12,905m | 1:56.2 |
58 | Andrew Salter | 38 | GBR | 12,901m | 1:56.2 | ||
59 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 12,894m | 1:56.3 | |
60 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 12,870m | 1:56.5 |
61 | Daniel Sanyasi | 42 | GBR | 12,866m | 1:56.5 | ||
62 | foundfoundfound . | 53 | melbourne | AUS | 12,847m | 1:56.7 | |
63 | Luca Vailati | 41 | ITA | 12,844m | 1:56.7 | ||
64 | Robert Jensen | 43 | Farum | DEN | 12,839m | 1:56.8 | |
65 | Peter Salzmann | 65 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12,833m | 1:56.8 |
66 | Stig Gustavsen | 51 | Halden | NOR | 12,819m | 1:57.0 | |
67 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 12,790m | 1:57.2 | |
68 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 12,764m | 1:57.5 |
69 | Daniel Spring | 53 | Crowthorne | GBR | 12,755m | 1:57.6 | |
70 | Peter Eich | 72 | Oberammergau | GER | Team Diamonds | 12,750m | 1:57.6 |
71 | Jason Green | 35 | AUS | 12,737m | 1:57.7 | ||
72 | Nicholas Lord | 31 | USA | 12,717m | 1:57.9 | ||
72 | Peter Van Eck | 40 | Meerstad | NED | RowPro Rowers | 12,717m | 1:57.9 |
74 | Ed Flannery | 46 | Sparta, NJ | USA | 12,712m | 1:57.9 | |
75 | JASON HOOFATT | - | USA | 12,683m | 1:58.2 | ||
76 | Wade Roth | 55 | Pittsburgh, PA | USA | 12,663m | 1:58.4 | |
77 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 12,624m | 1:58.8 | |
78 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 12,549m | 1:59.5 | |
79 | Fletcher Brown | 44 | USA | 12,537m | 1:59.6 | ||
80 | Declan Brooks | 27 | GBR | 12,532m | 1:59.6 | ||
81 | Kim Possible | 35 | USA | 12,475m | 2:00.2 | ||
82 | Phil Roby | 42 | GBR | 12,472m | 2:00.2 | ||
83 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 12,445m | 2:00.5 |
84 | Dana Schramm | 40 | GER | 12,415m | 2:00.8 | ||
85 | Eric Vargas | 35 | USA | 12,401m | 2:00.9 | ||
86 | jovan scott bowles | 40 | CAY | 12,399m | 2:00.9 | ||
87 | Jacob Gustafson | 38 | USA | 12,389m | 2:01.0 | ||
88 | Geoffrey Andersen | 40 | USA | 12,388m | 2:01.0 | ||
89 | Devinalexus Marin | 26 | Fresno, CA | USA | Warrior Fitness | 12,380m | 2:01.1 |
90 | Ryan Martin | 37 | GBR | 12,363m | 2:01.3 | ||
91 | Skye Pigott | 42 | IL | USA | 12,343m | 2:01.5 | |
92 | Kev Casey | 38 | GBR | 12,326m | 2:01.6 | ||
93 | Graham Dudgeon | 53 | Sudbury, MA | USA | 12,293m | 2:02.0 | |
94 | Bronagh Hawe | 41 | IRL | 12,274m | 2:02.2 | ||
95 | Reed Taylor | 42 | St george, UT | USA | 12,208m | 2:02.8 | |
96 | Fabien Hecquet | 38 | SUI | 12,138m | 2:03.5 | ||
97 | Wojciech Blaszczyk | 43 | POL | 12,136m | 2:03.5 | ||
98 | Graeme Osborne | 44 | GBR | 12,134m | 2:03.6 | ||
99 | Jessica McCluskey | 38 | USA | 12,120m | 2:03.7 | ||
100 | matt hopkins | 42 | USA | 12,104m | 2:03.9 |