Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Michael Mullane 59 USA 13,051m 1:54.9
52 Mark Meadows 50 USA 13,040m 1:55.0
53 Benjamin Servant 40 FRA 12,952m 1:55.8
54 Dave Penberthy 67 GBR 12,939m 1:55.9
55 Kyle Marston 35 AUS 12,929m 1:56.0
56 Nathan LaDuke 54 USA 12,913m 1:56.1
57 Jason C 38 USA 12,905m 1:56.2
58 Andrew Salter 38 GBR 12,901m 1:56.2
59 Graeme McCormick 57 GBR 12,894m 1:56.3
60 mick day 61 GBR 12,870m 1:56.5
61 Daniel Sanyasi 42 GBR 12,866m 1:56.5
62 foundfoundfound . 53 AUS 12,847m 1:56.7
63 Luca Vailati 41 ITA 12,844m 1:56.7
64 Robert Jensen 43 DEN 12,839m 1:56.8
65 Peter Salzmann 65 GER 12,833m 1:56.8
66 Stig Gustavsen 51 NOR 12,819m 1:57.0
67 Jay MacGlashen 46 CAN 12,790m 1:57.2
68 Jim McLaughlin 68 USA 12,764m 1:57.5
69 Daniel Spring 53 GBR 12,755m 1:57.6
70 Peter Eich 72 GER 12,750m 1:57.6
71 Jason Green 35 AUS 12,737m 1:57.7
72 Nicholas Lord 31 USA 12,717m 1:57.9
72 Peter Van Eck 40 NED 12,717m 1:57.9
74 Ed Flannery 46 USA 12,712m 1:57.9
75 JASON HOOFATT - USA 12,683m 1:58.2
76 Wade Roth 55 USA 12,663m 1:58.4
77 Marijke Wiedemeijer 41 NED 12,624m 1:58.8
78 Chris Berthouil 43 BEL 12,549m 1:59.5
79 Fletcher Brown 44 USA 12,537m 1:59.6
80 Declan Brooks 27 GBR 12,532m 1:59.6
81 Kim Possible 35 USA 12,475m 2:00.2
82 Phil Roby 42 GBR 12,472m 2:00.2
83 Allan Gunn 57 AUS 12,445m 2:00.5
84 Dana Schramm 40 GER 12,415m 2:00.8
85 Eric Vargas 35 USA 12,401m 2:00.9
86 jovan scott bowles 40 CAY 12,399m 2:00.9
87 Jacob Gustafson 38 USA 12,389m 2:01.0
88 Geoffrey Andersen 40 USA 12,388m 2:01.0
89 Devinalexus Marin 26 USA 12,380m 2:01.1
90 Ryan Martin 37 GBR 12,363m 2:01.3
91 Skye Pigott 42 USA 12,343m 2:01.5
92 Kev Casey 38 GBR 12,326m 2:01.6
93 Graham Dudgeon 53 USA 12,293m 2:02.0
94 Bronagh Hawe 41 IRL 12,274m 2:02.2
95 Reed Taylor 42 USA 12,208m 2:02.8
96 Fabien Hecquet 38 SUI 12,138m 2:03.5
97 Wojciech Blaszczyk 43 POL 12,136m 2:03.5
98 Graeme Osborne 44 GBR 12,134m 2:03.6
99 Jessica McCluskey 38 USA 12,120m 2:03.7
100 matt hopkins 42 USA 12,104m 2:03.9