Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Salisbury	59		GBR		12,097m	2:03.9
102	Jen Smith	45	Duluth, MN	USA		12,072m	2:04.2
103	Joel Morgan	39		USA		12,071m	2:04.2
104	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	12,043m	2:04.5
105	Matt Mccabe	49		GBR		12,028m	2:04.7
106	Anthony Plumb	36		GBR		12,014m	2:04.8
107	Wayne Fiddler	56	Huddersfield	GBR		11,978m	2:05.2
108	Helena Arslanian	26		FRA		11,975m	2:05.2
109	Peter Wilson	57		AUS		11,909m	2:05.9
110	Patrick Hasenjager	-	Kansas City, MO	USA		11,874m	2:06.3
111	James Gildroy	42		GBR		11,860m	2:06.4
112	Joshua Des	35	FL	USA		11,855m	2:06.5
113	Stephanie Anderson	43	Quinte West , ON	CAN		11,844m	2:06.6
114	Daniel Pessey	41		FRA		11,839m	2:06.6
115	William Hyson	51	Whitby , ON	CAN		11,810m	2:07.0
116	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	11,807m	2:07.0
117	Jeroen Florijn	62	Volendam	NED		11,804m	2:07.0
118	James MacFadyen	25	CA	USA		11,764m	2:07.5
119	Gem N-E	33		GBR		11,683m	2:08.3
120	Will Loggins	35		USA		11,682m	2:08.4
121	Alex Peczynski	28		USA		11,676m	2:08.4
122	Simon Cook	43	Maidstone	GBR		11,670m	2:08.5
123	Robert Gerard	35		USA		11,669m	2:08.5
124	Laura Sosa	36		URU		11,661m	2:08.6
125	Kelly Wu	33		CAN		11,639m	2:08.8
126	Edgar Ramirez	52		GBR		11,622m	2:09.0
127	Arnaud Meunier	41		FRA		11,616m	2:09.1
128	Nicholas Costiff	51		GBR		11,587m	2:09.4
129	Bénédicte Hutin	49	Vendée 85	FRA	Coach-Rameur.com	11,566m	2:09.6
130	Jeremy Vosbourgh	43		CAN		11,527m	2:10.1
131	Kyle DeRose	31	TX	USA		11,487m	2:10.5
132	T. Geyer	62	Purcellville, VA	USA		11,455m	2:10.9
133	Alexandre PAYET	33		REU		11,452m	2:10.9
134	Michael Williams	44	Mountain View, HI	USA		11,434m	2:11.1
135	Karoline Gustafson	38		USA		11,408m	2:11.4
136	Peter Morgan	39		GBR		11,405m	2:11.5
137	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	11,319m	2:12.5
137	Tereza Basler	44		SUI		11,319m	2:12.5
139	Alexander Mörk	43		SWE		11,268m	2:13.1
140	Lynette Ryott-Clayton	57		GBR		11,248m	2:13.3
141	Gaëlle Giummarra	46		FRA		11,225m	2:13.6
142	Elizabeth Dreadin	43		USA		11,198m	2:13.9
143	Justin Tasset	33		USA		11,197m	2:13.9
144	William Haag	72	ZULU-7 (TANGO)	USA	LUNA-TICS	11,153m	2:14.4
145	Gavin Aherne	40		IRL		11,085m	2:15.3
146	Captain Tony Bishop	45		USA		11,084m	2:15.3
147	Kerryn Miler	33		AUS		11,073m	2:15.4
148	Chelsea Cameron	18		AUS		11,071m	2:15.4
149	Betsy Cogswell	45		USA		11,067m	2:15.5
150	Murat Şinikçi	49		TUR		11,057m	2:15.6