Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	11,018m	2:16.1
152	Joe Schwindt	60	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	10,982m	2:16.5
153	Migle Horner	38		LTU		10,969m	2:16.7
154	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	10,957m	2:16.8
155	Robert Ajello	76	Conway, MA	USA	ROARING BROOK IRC	10,933m	2:17.1
156	Mira Caso	35		SUI		10,884m	2:17.8
157	Hunter Berns	40		USA		10,860m	2:18.1
158	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	10,855m	2:18.1
159	Gravel J	58		CAN		10,833m	2:18.4
160	Gabriella Laurentia	35		NED		10,826m	2:18.5
161	Bethany Schira	25		USA		10,796m	2:18.9
162	Kathleen DiStaso	50	Manalapan, NJ	USA	Street Parking	10,710m	2:20.0
163	Annelies Van Droogenbroeck	35		BEL		10,647m	2:20.8
164	Ann Segan	53	PA	USA		10,630m	2:21.1
165	Cathy Stella	52		USA		10,629m	2:21.1
166	Catherine Chen	27		CHN		10,622m	2:21.2
167	Yannick Moussa	45	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	10,582m	2:21.7
168	Christine Barnes	61	Oshkosh, WI	USA		10,576m	2:21.8
169	Patrick Froude	35	Brownstown, MI	USA		10,573m	2:21.8
170	Márcio Melo	35		BRA		10,564m	2:21.9
171	Ellen Sheehan	24		IRL		10,558m	2:22.0
172	Kirk Dohne	55	Ijamsville, MD	USA		10,546m	2:22.2
173	Justin Janicke	32		USA		10,544m	2:22.2
174	Jamie Andersen	38		USA		10,536m	2:22.3
175	Justin Bracken	33		USA		10,529m	2:22.4
176	DE KONINCK Nicolas	39		FRA		10,504m	2:22.8
177	Angela Giannopoulou	57		GRE		10,490m	2:22.9
178	Jenn Beck	53	Salt Lake City, UT	USA		10,447m	2:23.5
179	Shannon Flannery	44	NJ	USA		10,436m	2:23.7
180	Christel Thuillier	43		FRA		10,410m	2:24.0
181	Rob McCormick	60	Apex, NC	USA		10,395m	2:24.3
182	Penelope Subotin	44	Englewood , NJ	USA		10,387m	2:24.4
183	Racheal Vella	45		AUS		10,333m	2:25.1
184	Jennifer Bevrotte	51	Slidell, LA	USA		10,260m	2:26.1
185	Jennifer Siuty	43	IL	USA		10,254m	2:26.2
186	Adele Gent-Jones	46		GBR		10,248m	2:26.3
187	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	10,178m	2:27.3
188	Joohyun Kim	33		KOR		10,132m	2:28.0
189	Susan Brennan	63	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	10,101m	2:28.5
190	matthew connolly	51		GBR		10,085m	2:28.7
191	Brent French	54	Westborough, MA	USA	U.S. Air Force	9,851m	2:32.2
192	JJ Du	40		CHN		9,839m	2:32.4
193	Mengxuan Wang	32		CHN		9,820m	2:32.7
194	Dudley Raine	53	Lynchburg, VA	USA		9,716m	2:34.3
195	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	9,662m	2:35.2
196	Markus Bukowski	40	Cottbus	GER		9,657m	2:35.3
197	Darlene Nielsen	58	Ottawa	CAN		9,497m	2:37.9
198	Nancy Franco	45		USA		9,463m	2:38.5
199	Kasia Schonknecht	42	QLD	AUS		9,415m	2:39.3
200	Sue Cunningham	47		USA		9,399m	2:39.5